Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried...
- $44.49 USD
$85.99 USD- $44.49 USD
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The Mindful Athlete: Secrets to Peak Performance"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." --Kobe BryantMichael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team...
- $20.34 USD
$64.99 USD- $20.34 USD
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The Little Book of Mindset MattersFor Leaders, Dreamers, and Doers If you believe that how you think shapes how you live, this little book will become your go-to companion. The Little Book of Mindset Matters distills big ideas into short, punchy stories that land with impact. It challenges you...
- $32.47 USD
$57.99 USD- $32.47 USD
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The Little Book of Axolotl Wisdom: Live Your Life Like the World's Weirdest, Cutest SalamanderGet inspired by the axolotl, aka the Mexican Water Monster, and discover what they can teach us about living life to the fullest in this adorably profound book of amphibian affirmations! For everyone who has had a sloth phase, an alpaca phase, a llama...
- $36.17 USD
$64.99 USD- $36.17 USD
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The Life Audit: A Step-By-Step Guide to Discovering Your Goals and Building the Life You WantA life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose. Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external...
- $39.90 USD
$71.99 USD- $39.90 USD
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The Law of Success: The Master Wealth-Builder's Complete and Original Lesson Plan for Achieving Your DreamsHere is the Holy Grail of success philosophy: Napoleon Hill's complete and original formula to achievement presented in fifteen remarkable principles--now newly designed in a handsome single-volume edition. This is the master volume of the extraordinary work that began the career of Napoleon Hill....
- $39.43 USD
$75.99 USD- $39.43 USD
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The Ketamine Papers: Science, Therapy, and TransformationThe Ketamine Papers opens the door to a broad understanding of this medicine's growing use in psychiatry and its decades of history providing transformative personal experiences.Now gaining increasing recognition as a promising approach to the treatment of depression, posttraumatic stress disorder (PTSD), and other...
- $47.91 USD
$91.99 USD- $47.91 USD
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The Illustrated Happiness Trap: How to Stop Struggling and Start LivingThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is,...
- $17.94 USD
$53.99 USD- $17.94 USD
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The Hunger Habit: Why We Eat When We're Not Hungry and How to StopA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions,...
- $47.37 USD
$89.99 USD- $47.37 USD
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the RootFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit. "An exceptional guide for anyone struggling with anxiety. This workbook doesn't just offer symptom relief--it encourages deep, transformative growth." --Barry McDonagh, author of DARE Anxiety doesn't just...
- $39.40 USD
$75.99 USD- $39.40 USD
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The Happy Leader: Relatable stories of influence and hope.Each chapter focuses on some of the author's favorite quotes and lessons learned throughout life, first as a child, then a student, and finally as an adult professional. There are themes that touch on leadership. mentorship, motivation, courage, inspiration, perseverance and hard work, and...
- $39.87 USD
$71.99 USD- $39.87 USD
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The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological ViolenceMove your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan,...
- $31.97 USD
$57.99 USD- $31.97 USD
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The EMDR Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your LifeProven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that...
- $42.77 USD
$81.99 USD- $42.77 USD
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The Dream Interpreter: Your Ultimate Guide To Dream InterpretationTHE DREAM INTERPRETER is the most vital reference tool for anyone who seeks to understand the meanings of their dreams. It not only presents you with Dream Interpretation Study Guides and Biblical-Based Principles and Dream Interpretation Techniques, but also offers you perhaps the world's...
- $137.67 USD
$250.99 USD- $137.67 USD
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The Diving Bell and the Butterfly: A Memoir of Life in DeathA triumphant memoir by the former editor-in-chief of French Elle that reveals an indomitable spirit and celebrates the liberating power of consciousness. In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young children, a 44-year-old man known and loved...
- $29.14 USD
$55.99 USD- $29.14 USD
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The Cutest Coloring Book Ever: Color Adorable Kawaii Characters - More Than 100 Pages to Color!Color away your stress with The Cutest Coloring Book Ever! Enjoy a world full of delightful kawaii characters with The Cutest Coloring Book Ever. If you love kawaii or anything cute and cuddly, this charming coloring book is the perfect companion. Inside you'll find...
- $26.36 USD
$42.99 USD- $26.36 USD
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The CQ Edge: How to Ignite Confidence, Eliminate Anxiety and Maximize Your Communication IntelligenceTap into the empowering strategies in The CQ Edge to unleash your potential and elevate your communicative presence. Su Bridgman presents groundbreaking principles that synthesize profound insights, actionable strategies, and practical exercises to cultivate a resilient, captivating communicative essence.Whether it's a high-stakes presentation or...
- $47.34 USD
$89.99 USD- $47.34 USD
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The Courage to Heal: A Guide for Women Survivors of Child Sexual AbuseCome to terms with your past while moving powerfully into the futureThe Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child--and to those who care...
- $46.26 USD
$88.99 USD- $46.26 USD
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The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own TermsNEW YORK TIMES BESTSELLER - What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration...
- $36.00 USD
$64.99 USD- $36.00 USD
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The Bushcraft Essentials Field Guide: The Basics You Need to Pack, Know, and Do to Survive in the WildLearn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury. For years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild,...
- $29.11 USD
$55.99 USD- $29.11 USD
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