Sports & Recreation - Training

Unlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you've searched for. This kettlebell workout book offers an unparalleled range of exercises that combine the dynamic power of kettlebells with the versatility of bodyweight movements,...

Transform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight...

Transform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight...

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at...

Some athletes with ADHD describe it as their superpower; seeing that the creativity, hyperfocus and speedy decision making amplifies their potential sporting success. Other athletes with ADHD find that narrative infuriating as they try to handle executive dysfunctions, emotional dysregulation and difficulties in focusing...

Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science....

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and useful Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the...

Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fühlen. Diese Kunst zu lernen, dauert ein Leben lang...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and...

Are you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Division I level. Athlete Builder is...

The biggest victories of medical science--over polio, smallpox, heart attacks, and the like--are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society's growing...

The classic map and compass navigation guide, updated with new features and tips Be Expert with Map and Compass is a popular, easy-to-use orienteering handbook that has been helping people find their way for more than 70 years. This new edition contains a variety...

An accessible training guide for climbers, offering exercises and insights from top athletes to enhance performance.'When it comes to training for climbing, you are your own experiment.'Beastmaking by Ned Feehally is a book about training for climbing.It is designed to provide normal people -...

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a...

Learn the basics of boxing, for a total mind and body workout Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your...

Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in...

Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life. In the world of athletics, an innovative breed of coaches is emerging--men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged--and they are winning!...

The well-known veterinarian, trainer and author, Dr. Gerd Heuschmann devotes himself to the topic that is central to developing collection: correct bending and positioning. He shows how we can strengthen and condition the horse's haunches to bear more weight and alleviate and lighten the...

In this age of "positionless basketball," players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how...

"...a book that deserves a spot on every serious climber's shelf" -- Climbing Magazine Banff Mountain Book Competition Winner National Outdoor Book Awards Honorable Mention Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their...