Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Teen Pregnancy: Your Questions AnsweredTeen pregnancy can have an enormous impact on adolescents, their families, and society. What options are available to teens? What resources are available, and what rights and responsibilities do the pregnant teen, the father, and the teen's parents have? Do pregnancy and birth pose...
- Dhs. 432.62 AED
- Dhs. 432.62 AED
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The Just Girl Project Book of Self-Care: An Illustrated Guide for Young Women to Practice Self-Love, Self-Compassion & Mindfulness with Fun and FlairEXPRESS YOURSELF, OWN YOUR STRUGGLES, PURSUE YOUR DREAMS! Get empowered with The Just Girl Project's tips for living your best life. The Just Girl Project is an online movement to take back #girlpower! In this delightful gift book, founder Ilana Harkavy shares The Just...
- Dhs. 97.74 AED
- Dhs. 97.74 AED
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What Should I Eat: Solve Diabetes, Lose Weight, and Live HealthyRick is the Acknowledged Diabetes and Weight-Loss Authority, who is passionate about defeating diabetes worldwide, and has a simple, sensible, solution. What Should I Eat is based on 80,000 blood tests taken after nearly every meal the author's eaten for the past 34 years.What...
- Dhs. 153.51 AED
- Dhs. 153.51 AED
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Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and BodySimple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent...
- Dhs. 92.19 AED
- Dhs. 92.19 AED
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Yoga for RunnersYou already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for...
- Dhs. 188.07 AED
- Dhs. 188.07 AED
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Heilwissen: Die Schrift der Aebtissin Hildegard über Ursachen und Behandlung der Krankheiten (großdruck)"Das bis jetzt noch fast unbekannt gewesene medicinische Hauptwerk der Aebtissin Hildegard von Bingen (1098 bis ca. 1180) giebt uns ber volksth mliche Heilkunde im 12. Jahrhundert so reichen Aufschluss, dass ich gern von der Erlaubniss Gebrauch mache, in diesen Heften eine Uebersetzung der...
- Dhs. 91.24 AED
- Dhs. 91.24 AED
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The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative SexWomen are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival...
- Dhs. 115.31 AED
- Dhs. 115.31 AED
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The Dreams Box: Tools for Harnessing the Power of the SubconsciousDiscover why we need to sleep and dream, and how to interpret the meaning of your dreams with this beautifully presented book and deck. Numerous studies by scientific bodies such as Yale Medicine, the Italian Association of Sleep Medicine, and the University of Cambridge...
- Dhs. 134.54 AED
- Dhs. 134.54 AED
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A Caregiver's Guide to Dementia: An Unintended Journey*New Edition with Updated dementia, dementia care, and resource information.* According to the Alzheimer's Association, there are more than six million people living in the United States have Alzheimer's disease or some other form of dementia. Not reported in these statistics are the sixteen...
- Dhs. 165.78 AED
- Dhs. 165.78 AED
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Give Birth Like a Feminist: Your Body. Your Baby. Your Choices.As featured on BBC Radio 2 and BBC Radio 5 LiveSelected as one of the Independent's 10 best pregnancy books for expectant parents Birth is a feminist issue. It's the feminist issue nobody's talking about. For too long women have been told, 'a healthy...
- Dhs. 109.50 AED
- Dhs. 109.50 AED
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Your Best Golf Begins After 50: Make Your Back Nine Your Best NineYour Best Golf Begins After 50 helps middle aged golfers continue to play their best golf and stay healthy as they age. Your Best Golf Begins After 50 offers a unique approach for golfers who feel their technique is changing, becoming more inconsistent as...
- Dhs. 92.01 AED
- Dhs. 92.01 AED
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Large Print Easy Adult Coloring Book MANDALAS: Simple, Relaxing, Calming Mandalas. The Perfect Coloring Companion For Seniors, Beginners & Anyone WhoRelaxing and calming, easy to color & simple-to-see MANDALAS. An EASY LARGE PRINT MANDALAS ADULT COLORING BOOK from the Pippa Page Collection.Beautiful mandala patterns using simple geometric designs with bold lines making them perfect for seniors, beginners and anyone who enjoys less intricate coloring....
- Dhs. 63.79 AED
- Dhs. 63.79 AED
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Doctor Sebi Diet: 6 Books in 1: How to Detox Your Body With Dr Sebi's Alkaline Diet, Herbs, Treatment and CuresHave you been hearing a lot of great things about Dr. Sebi's nutritional approach to weight loss and health optimization and are curious to adopt some of the dietary recommendations to optimize your health?And are you looking for a guide that breaks down everything...
- Dhs. 143.50 AED
- Dhs. 143.50 AED
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The Bhagavad Gita (Royal Collector's Edition) (Annotated) (Case Laminate Hardcover with Jacket)The Bhagavad Gita is a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna. At the start of the Dharma Yudhha (righteous war) between Pandavas and Kauravas, Arjuna is filled with moral dilemma and despair about the violence and death the war...
- Dhs. 364.80 AED
- Dhs. 364.80 AED
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Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You WantSleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting...
- Dhs. 161.53 AED
- Dhs. 161.53 AED
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The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common AilmentsYour essential guide to adaptogenic herbs for healing and stress relief In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens...
- Dhs. 86.46 AED
- Dhs. 86.46 AED
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Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better SleeperThe #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a "well written, well researched, and very practical" (Dr. Tim...
- Dhs. 114.42 AED
- Dhs. 114.42 AED
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Happy, Healthy, Strong: The Secret to Staying Fit for Life"This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is...
- Dhs. 168.15 AED
- Dhs. 168.15 AED
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30 Day Whole Food Air Fryer Cookbook: Crispy, Easy, Healthy, Fast & Fresh Whole Food Air Fryer Recipes for Health and Rapid Weight LossCrispy, Easy, Healthy, Fast & Fresh Whole Food Air Fryer Recipes for Health and Rapid Weight Loss In this cookbook you will learn: ● Whole Food Air Fryer Breаkfаst Recipes● Whole Food Air Fryer Chicken Recipes● Whole Food Air Fryer Beef Recipes● Whole Food...
- Dhs. 187.68 AED
- Dhs. 187.68 AED
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Sober As F*ck: Sobriety Coloring Book and Inspiring Coloring Journal for Addiction Recovery - Motivational Quotes & Swear Word ColoriBEST GIFT For Addicts in Recovery This Sobriety Coloring Book has been created to help you during your fight against addiction.This book is a mix between a 24 days planner journal and a coloring book and contains two types of pages. The journal also...
- Dhs. 50.37 AED
- Dhs. 50.37 AED
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