Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Miscarriage Grief Journal: 48 Journaling Prompts to Process the Loss of a BabyYou. Your grief.No one knows exactly how you feel after your miscarriage, but this journal is designed to help you process some of the complex emotions that come in the days and weeks after you lose a baby. With 48 journaling prompts to get...
- Dhs. 76.10 AED
- Dhs. 76.10 AED
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Survival Medical Handbook 2022-2023: Step-By-Step Guide to be Prepared for Any Emergency When Help is NOT On The Way With the Most Up To Date InformatDiscover what you need to know to respond correctly to medical emergencies when no doctor is around Do you want to stop worrying about letting your child play on their own, knowing you can confidently handle any mishaps ranging from head bumps, cuts, to...
- Dhs. 245.87 AED
- Dhs. 245.87 AED
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Drinking sea water: Using Dr. Hamer's 5 biological laws on self-healingThe book explains, with over 60 illustrations, how to use sea water for health and for cooking. Sea water was prescribed by the French health system until 1980 to be taken orally or by injection (no contraindications!). And many traditional typical dishes are prepared...
- Dhs. 117.09 AED
- Dhs. 117.09 AED
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Elimination Diet Journal: 60-Day Symptom and Food Reintroduction TrackerFind the foods and the diet that are right for you with this food sensitivity journal Your diet directly contributes to your health and sense of well-being, but some foods can cause inflammation, digestion issues, and aggravate autoimmune disorders. This journal will walk you...
- Dhs. 58.52 AED
- Dhs. 58.52 AED
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Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For WomenThe ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength training. Improve confidence in...
- Dhs. 175.58 AED
- Dhs. 175.58 AED
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Daily Affirmations for Women: Change Your State of Mind with Positive ThinkingTap into the power of positive thinking with daily affirmationsWe can all benefit from becoming more positive. Daily Affirmations for Women makes it easy to get into a happy headspace, with thoughtful mantras and reflections that provide insight and encouragement for your daily life.What...
- Dhs. 64.34 AED
- Dhs. 64.34 AED
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Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go MealsEasy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find...
- Dhs. 99.51 AED
- Dhs. 99.51 AED
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Night Meditations: A Guided Journal for Mindful Nights and Restful SleepEnd your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations...
- Dhs. 99.51 AED
- Dhs. 99.51 AED
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The Ultimate Pit Boss Wood Pellet Smoker and Grill Cookbook: Juicy and Flavorful Recipes to Help You Become the Undisputed Pitmaster of the Neighborho1000 Days Juicy and Flavorful Recipes to Help You Become the Undisputed Pitmaster of the Neighborhood.Just bought a Pit Boss Wood Pellet Grill?Have no idea of what to cook and how to cook with a Pit Boss Wood Pellet Grill?The Ultimate Pit Boss Wood...
- Dhs. 169.76 AED
- Dhs. 169.76 AED
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The I of the Tiger: The Athlete Identity and Remedying Sport's Greatest ConflictsWhat does it mean to be an athlete? Why is mental health in sports so important?In The I of the Tiger, retired athlete and sports researcher, Kimberly Carducci, analyzes the psychology behind forming an athlete identity and its impact on mental health in today's...
- Dhs. 99.25 AED
- Dhs. 99.25 AED
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Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published - November 2022! More exercises, more content!If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a...
- Dhs. 73.13 AED
- Dhs. 73.13 AED
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Unconventional: A Memoir of Entrepreneurism, Politics, and PotJamie Andrea Garzot was one of the least likely people to become a cannabis entrepreneur, advocate, and industry pioneer. She had no business background. She was not involved in politics. She had only a four-figure capital investment to start with. And, surprisingly, she had...
- Dhs. 146.10 AED
- Dhs. 146.10 AED
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Dispatches from the Vaccine Wars: Fighting for Human Freedom During the Great ResetEnter the trenches of the bloodiest battles you've never heard of: the Vaccine Wars. Professor Christopher A Shaw discovered, after a deep-dive literature search on aluminum impacts on humans and animals, that aluminum hydroxide, an adjuvant in the anthrax vaccine, had a significantly negative...
- Dhs. 204.93 AED
- Dhs. 204.93 AED
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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive HealthThe companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR...
- Dhs. 146.36 AED
- Dhs. 146.36 AED
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The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your BodyPower your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute...
- Dhs. 99.51 AED
- Dhs. 99.51 AED
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Colección de Asesinos Seriales y Psicópatas Vol 1.: Incluye 2 Libros en 1 - Mujeres Asesinas Seriales y Los Psicópatas más Despiadados de la HistoriaTe has preguntado quienes son los seres humanos más despiadados de toda la historia? Quiénes han cometido los actos más crueles e innombrables hacia otros seres humanos? Qué es lo que los convierte en monstruos capaces de cometer violentos crímenes? Entonces sigue leyendo.."Estoy seguro...
- Dhs. 140.49 AED
- Dhs. 140.49 AED
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Changing Children's Lives with Hypnosis: A Journey to the CenterOffers examples of using hypnosis with children to address physical and mental challenges. Changing Children's Lives with Hypnosis is a timely collection of patients' healing experiences, the story of how these events changed one physician's approach to medicine, and the takeaway information parents and...
- Dhs. 324.61 AED
- Dhs. 324.61 AED
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The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, MusclTHE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles....
- Dhs. 51.15 AED
- Dhs. 51.15 AED
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All In One: Punkte Mix zum Abnehmen: Das gesunde Kochbuch für den Thermomix. Schnell und einfach schlank werden durch leichte aioIn diesem Rezeptbuch "All In One: Punkte Mix zum Abnehmen" hat die Bestseller-Autorin Anna Korte ihre besten aio Rezepte zum schlank werden zusammengestellt. Das Beste: Zu jedem Rezept finden Sie die entsprechenden N hrwert- und Punktangaben (nach dem aktuellen Punktesystem), sodass Sie keine Zeit...
- Dhs. 175.66 AED
- Dhs. 175.66 AED
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Nobody Tells You: Over 100 Honest Stories about Pregnancy, Birth and ParenthoodA collection of honest, actually helpful stories from real mothers about pregnancy and early parenthood, accompanied by the reliable advice of consultant obstetrician Robert Marwood and pregnancy expert Becca Maberly Everything that Nobody Tells You about pregnancy, going back to work and everything in...
- Dhs. 170.49 AED
- Dhs. 170.49 AED
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