Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier YouA three-week ketogenic diet plan to help you lose weight--and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and...
- Dhs. 121.70 AED
- Dhs. 121.70 AED
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The Untold History of Healing: Plant Lore and Medicinal Magic from the Stone Age to PresentThe Untold History of Healing takes the reader on an exciting, expansive journey of the history of medicine from the Stone Age to modern times, explaining that Western medicine has its true origins in the healing lore of Paleolithic hunters and gatherers, herding nomads,...
- Dhs. 177.21 AED
- Dhs. 177.21 AED
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Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating CleanLearn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense...
- Dhs. 152.16 AED
- Dhs. 152.16 AED
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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session--more so than after other kinds of exercise or stretching? Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker. Yet many...
- Dhs. 134.62 AED
- Dhs. 134.62 AED
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Bach Flower Essences and Chinese MedicineA guide to applying the power and wisdom of Chinese Medicine to Bach Flower Therapy - Includes detailed write-ups about the indications and effects of each of the original 38 Bach flower remedies according to Chinese Medicine - Explains the relationships between specific emotions,...
- Dhs. 141.67 AED
- Dhs. 141.67 AED
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Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesMaster the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle...
- Dhs. 129.58 AED
- Dhs. 129.58 AED
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Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting WalksAn intimate, personal and healthy way to explore SF's neighborhoods and secret finds Walking San Francisco's 49 Mile Scenic Drive shows how walking--rather than driving--San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most...
- Dhs. 115.40 AED
- Dhs. 115.40 AED
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong HealthA movement plan to fight sitting disease and premature aging Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a...
- Dhs. 78.82 AED
- Dhs. 78.82 AED
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Parenting Through Puberty: Mood Swings, Acne, and Growing PainsPuberty is tough on kids--and maybe even more so on parents Parenting Through Puberty explains the physical and emotional changes you can expect to see in your child. Dr. Kowal-Connelly covers the nitty-gritty of adolescents' changing bodies, and, critically, addresses the emotional toll puberty...
- Dhs. 120.36 AED
- Dhs. 120.36 AED
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger LongerThe Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement...
- Dhs. 134.88 AED
- Dhs. 134.88 AED
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthIn this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result,...
- Dhs. 184.62 AED
- Dhs. 184.62 AED
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Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by TreatTurbocharge your metabolism for energy and lifelong healthMetabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.The good news: metabolic...
- Dhs. 103.17 AED
- Dhs. 103.17 AED
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Be Your Own Herbalist: Essential Herbs for Health, Beauty, and CookingNurture and Heal with Nature's Herbal Wonders This complete guide will get you growing, harvesting, using, and healing with herbs -- the world's oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available)...
- Dhs. 109.28 AED
- Dhs. 109.28 AED
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The End of Overeating: Taking Control of the Insatiable American AppetiteDr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry...
- Dhs. 120.69 AED
- Dhs. 120.69 AED
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free LivingMore than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI...
- Dhs. 103.83 AED
- Dhs. 103.83 AED
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Wound Healing Secrets: Revolutionary Methods to Heal Your Wound, Save Your Leg, and Reclaim Your Life!Non-healing wound? You need this book! FOREWORD BY DR. JACK KRUSE Nationally known neurosurgeon and optimal health educator Author of The Epi-Paleo Rx But by partnering medicine with nature, miracles can occur. With Wound Healing Secrets, Doctors Julie and Rob Hamilton combine their respective...
- Dhs. 151.88 AED
- Dhs. 151.88 AED
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The Four-Day Win: End Your Diet War and Achieve Thinner PeaceMartha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program....
- Dhs. 120.69 AED
- Dhs. 120.69 AED
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Reflex Zone Therapy of the Feet: A Comprehensive Guide for Health ProfessionalsThe classic reflexology reference with new material and new illustrations - Includes an expanded list of ailments and treatments, new case studies, and new material on symptoms, new zone discoveries, massage techniques, detox reactions to treatment, and treating babies and children - New clear,...
- Dhs. 141.67 AED
- Dhs. 141.67 AED
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Yoga Spandakarika: The Sacred Texts at the Origins of TantraTranslation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra - Author was a student of the late Kalu Rinpoche - Explores the transmission of Mahamudra, the Great Cosmic Gesture - Includes the Vijnanabhaïrava Tantra, which contains...
- Dhs. 120.36 AED
- Dhs. 120.36 AED
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a DayEric Hoffer Award HONORABLE MENTION - 2014 This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use the Eight Pieces of Brocade, one of the most popular qigong healing...
- Dhs. 103.17 AED
- Dhs. 103.17 AED
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