Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & FitnessAuthor: Sang H. KimPublisher: Turtle PressPublished: 10/01/2008Pages: 158Binding Type: PaperbackWeight: 0.59lbsSize: 8.94h x 6.32w x 0.43dISBN: 9781934903094This title is not returnable
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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next LevelBypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals...
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Parkinson's Disease: 300 Tips for Making Life EasierAn indispensable resource for patients, families, and caregivers Filled with creative tips and techniques, this updated second edition of Parkinson's Disease: 300 Tips for Making Life Easier contains a wealth of ideas and shortcuts for working, organizing, simplifying, and conserving time and energy while...
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Guillain-Barre Syndrome: From Diagnosis to Recovery"Guillain-Barre Syndrome (GBS) is a disorder in which the body's immune system attacks part of the peripheral nervous system. Feelings of tingling and weakness increase in intensity until the muscles cannot be used at all and the patient is almost totally paralyzed. No one...
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Epilepsy: A Patient and Family GuideEpilepsy is the most common neurologic disorder in children, adults, and the elderly, affecting over 2.7 million people in the United States. Every year almost 200,000 people will be diagnosed with epilepsy and will face drastic lifestyle changes but a proper understanding of epilepsy...
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Marie Biancuzzo's Guide to Decoding Lactation Photos: A Continuing Education Workbook 1st EdYou see the mother and baby in front of you, but can you decode the signs before your eyes? Is this sore nipple the result of a bad latch ... or a contagious virus? Is that baby with birth trauma in need of better...
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Power Isometric Isotonic Method: The Best Isometric Isotonic exercises to build muscle and get rippedTHE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast. Do it anywhere, any time, it is the perfect exercise plan. All you use is your hands to build the body of your dreams....
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Hold Your PremieThis is a workbook on skin-to-skin contact (kangaroo care) for parents of premature babies. On the mother's chest the newborn baby feels safe and therefore stabilises more quickly. The physical and mental development is better, and the social and emotional attachment improves early parenting....
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Traditional Western Herbal Medicine: As Above So BelowThis book is intended to be a users' manual, not a reference book, and so has charts, diagrams, tables and cross-references to enable the interested practitioner to incorporate the Western Herbal Tradition into their practice. It synthesises and elaborates on all the extant information...
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Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois: The Primary Series Practice ManualNew in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of...
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Testing Treatments: Better Research for Better HealthcareHow do we know whether a particular treatment really works? How reliable is the evidence? And how do we ensure that research into medical treatments best meets the needs of patients? These are just a few of the questions addressed in a lively and...
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The Cancer Handbook: What's Really WorkingA diagnosis of cancer can be frightening. The actual disease is upsetting enough, but you also may have concerns about the dangers posed by treatment. For many potentially fatal cancers, treatments such as chemotherapy can be completely useless. But where can you turn for...
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Initiation Into Egyptian Yoga and Neterian SpiritualityINITIATION INTO EGYPTIAN YOGA Shedy: Spiritual discipline or program, to go deeply into the mysteries, to study the mystery teachings and literature profoundly, to penetrate the mysteries. You will learn about the mysteries of initiation into the teachings and practice of Yoga and how...
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Flesh and SpiritWARNING Flesh and Spirit is dangerous to the health of your old ideas and expectations about intimate relationship. Reading this revolutionary book dissolves the age-old dispute between sexuality and spirituality and will forever transform the way you and your partner relate. The authors invite...
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Dress Sense: Emotional and Sensory Experiences of the Body and ClothesDress Sense explores the importance of the senses and emotions in the way people dress, and how they attach value and significance to clothing. Inspired by the work of Joanne B. Eicher, contributors offer different multi-disciplinary perspectives on this key and unexplored topic in...
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The Healing Crystals First Aid Manual: A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal TherapyFrom acne and cataracts to sprains and vomiting, this reference lists more than 100 medical conditions and describes the physical symptoms, psychological ramifications, and correct healing gemstones for each. The most effective form of the gem is specified--a polished pocket stone rather than a...
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Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and BreathingMost of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to...
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Bondage Coloring Book: 55 Beautiful BDSM Scenes for Adult ColoringNew Book in the Series Available Now: 66 Beautiful BDSM Scenes for Coloring with women as dominants and men as submissives. https: //www.amazon.com/Bondage-Coloring-Book-Femdom-Scenes/dp/B0B2V2CW12/ See your deepest desires come alive on the page with this bondage-style adult coloring book. The beautifully-illustrated pages portray men as...
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Overcoming Congestive Heart Failure: I Fully Recovered. You Can Too!The American Heart Association says that Cardiovascular disease accounts for nearly 836,546 deaths in the US. That's about 1 of every 3 deaths in the US. Cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined.In...
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Taiji Yangsheng Zhang: Taiji Stick QigongA set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups,...
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