Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga and Mindfulness Practices for Teens Card DeckYoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.Author:...
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The Holistic Gut Prescription: Create Your Own Personal Path to Optimal Digestive WellnessThe Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: if people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow....
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The Joy of Later Motherhood: Your Natural Path to Healthy Babies Even in Your 40'sDid you ever Google "pregnancy after 35" or "getting pregnant at 40" for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the...
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The Little Book of Support for New MomsDoula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and...
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Pregnancy Guide For First Time Moms: Month By Month Guidance For a Healthy PregnancyEven if the child is only carried by the woman, it does not mean that the journey of pregnancy should only be taken by the woman. As a couple, both of you are responsible for the child that will soon see the world. For...
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd EditionCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery....
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The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and NoFrom the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D., now presents this guide of how to integrate diet in the treatment of neurodegenerative diseasesAuthor: Mary T. NewportPublisher: Basic Health PublicationsPublished: 08/01/2015Pages: 320Binding Type: HardcoverWeight: 1.32lbsSize:...
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Crossfit Workout JournalThere are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and...
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Dieta: ¿Qué Carajos Debo Comer?: La Guía Definitiva Y Sin Rodeos Para Lograr Tu Peso Ideal Y Vivir Sano, Equilibrado Y Feliz / Diet Food. What the HecEl doctor Mark Hyman analiza cuidadosamente cada grupo alimenticio, nos explica en qué nos hemos equivocado. Este libro pretende ser una guía diseñada a partir de los mejores y más recientes descubrimientos científicos. Lo que pinchas con el tenedor es lo más importante de...
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Medical Parenting: How to Navigate Health, Wellness & the Medical System with Your ChildMedical Parenting is the essential guide for parents to take control of their child's health, from choosing a pediatrician to helping children transition into adulthood. As one of America's Top Doctors(TM), a mother of two grown children, and a physician and surgeon with over...
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The Family Guide to Aromatherapy: A Safe Approach to Essential Oils for the Holistic HomeMix up a happier home with aromatherapy recipes for the whole family.Full and busy households are a beautiful thing, but they can also create stress and chaos. The Family Guide to Aromatherapy is a complete, family-friendly reference for using essential oils at home to...
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better HealthInhale, exhale, heal--the 3-week breathing planEvery breath you take has the power to heal--but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day...
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Healing Smoothies: 100 Research-Based, Delicious Recipes That Provide Nutrition Support for Cancer Prevention and RecoveryFight cancer and help prevent recurrence with these delicious smoothies Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding of the role...
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Healing Crystals: The Perfect Guide to Healing Your Heart, Mind, Body, and Soul with the Power of CrystalsTemper tantrums, teenage tiredness, infertility, anxiety during pregnancy, hot flashes . . . each new milestone in life brings its own challenges--and crystals can offer a helping hand to see us through. This practical guide, geared towards women, presents the twenty essential therapeutic crystals--plus...
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Healing Chronic Candida: A Holistic, Comprehensive, and Natural ApproachChronic candida is an invisible epidemic in our society today that is lacking a complete and effective health care regimen. Millions of people are suffering unwittingly with this condition as it may be an underlying contributor to numerous gastrointestinal disturbances, mental health conditions, neurological...
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The Parents' Guide to ClubfootAbout one in every thousand babies born each year has clubfoot, a disorder that affects foot and calf muscles. Because treatment usually begins soon after birth and continues for several years, parents play a key role in the treatment of clubfoot and need to...
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Dr. Blaylock's Prescriptions for Natural Health: 70 Remedies for Common ConditionsHEALTH SECRETS THAT CAN SAVE YOUR LIFEDo you find your medical conditions don't get better and prescription drugs don't live up to expectations?No matter how you feel right now, Dr. Blaylock's Prescriptions for Natural Health will give you the lifeline you need. In this...
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Secrets of AikidoAikido is the Way of Peace, a martial art aimed at harmonizing body and spirit with the natural forces of the universe. Developed in the late 1920s by martial artist and spiritual leader Morihei Ueshiba, Aikido is unique among martial arts for its emphasis...
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Choosing the Strongpath: Reversing the Downward Spiral of AgingChoose health. Choose strength. Choose the StrongPath.Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator...
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The Skinny Confidential: A Babe's Sexy, Sassy Fitness and Lifestyle GuideThe Real Deets on How to Live a Skinny, Happy, Sexy LifeNot sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and...
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