Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and HappinessGive yourself--and others--the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leadersStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth...
- Dhs. 183.62 AED
- Dhs. 183.62 AED
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Show Me How to Visit the DoctorWhat happens when you visit the doctor? Point to the scale, point to the exam table, point to all the items and people you recognize! Pointing is a key skill in learning to communicate. Some children have a hard time acquiring this skill but...
- Dhs. 40.12 AED
- Dhs. 40.12 AED
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The Smooth River: Finding Inspiration and Exquisite Beauty during Terminal Illness. Lessons from the Front Line.Kirkus Reviews has selected The Smooth River as one of the Best Indie Books of 2021, giving it a coveted Starred Review.The Smooth River is the remarkable story of how a well-known public relations expert and her husband met her stage 4 pancreatic cancer...
- Dhs. 86.04 AED
- Dhs. 86.04 AED
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Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindiलोग सोचते हैं कि जब आप अपने जीवन को बदलना चाहते हैं, तो आपको कुछ बड़ा सोचने की ज़रूरत होती है, लेकिन दुनिया के ख्याति प्राप्त आदतों के विशेषज्ञ जेम्स क्लियर ने एक अन्य तरीक़ा खोज निकाला है। उनका मानना है कि वास्तविक बदलाव...
- Dhs. 137.69 AED
- Dhs. 137.69 AED
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Vegetarian Ketogenic Cookbook for Beginners: 75 Recipes and a 14-Day Meal Plan for Healthy LivingAdopt a vegetarian keto lifestyle with this beginner-friendly guide For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge...
- Dhs. 86.04 AED
- Dhs. 86.04 AED
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I Know You're in There: Winning Our War Against AutismThis isn't just another one of those autism books for parents. Rather, this book is a groundbreaking guide that will give both parents and doctors treating autism tools and a pathway to help your child. There was something wrong with Ryan. His parents knew...
- Dhs. 114.76 AED
- Dhs. 114.76 AED
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Traeger Wood Pellet Grill and Smoker Cookbook 999: A Great Guide with 999 Days Easy-to-Follow Recipes and Tips for Enjoying Smoked FoodDo you love eating a barbecue with your friends on a summer night? Maybe you are one of those who love the mouth-watering tan of the best-smoked burgers, wood-fired pizzas, or spareribs.If that's the case, the Traeger Wood Pellet Grill and Smoker Cookbook 999...
- Dhs. 166.97 AED
- Dhs. 166.97 AED
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Manual de Primeros Auxilios: Este libro incluye: Cómo curarse de accidentes en el desierto + Cómo curarse de accidentes urbanos + Cómo actuar antePasas mucho tiempo al aire libre? Disfruta de actividades comunes al aire libre como acampar, cazar, pescar, hacer caminatas o simplemente tomar un poco de aire fresco? Mucha gente lo hace, y mucha gente ha visto las historias de supervivencia de aquellos que enfrentaron...
- Dhs. 257.75 AED
- Dhs. 257.75 AED
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The Healing Practices of the Knights Templar and Hospitaller: Plants, Charms, and Amulets of the Healers of the CrusadesA detailed exploration of the remedies and methods used by the healers who journeyed along with the Crusading knights - Presents a traditional "cure-all" or leechbook of the ailments the Crusaders would have encountered and the remedies their mediciners would have employed, including recipes...
- Dhs. 143.45 AED
- Dhs. 143.45 AED
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The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy DietA complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules-it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel...
- Dhs. 166.38 AED
- Dhs. 166.38 AED
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El Espectro de la InflamacionFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most...
- Dhs. 133.56 AED
- Dhs. 133.56 AED
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The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third EyeActivate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is...
- Dhs. 91.57 AED
- Dhs. 91.57 AED
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The Flexible Baker: 75 Delicious Recipes with Adaptable Options for Gluten-Free, Dairy-Free, Nut-Free and Vegan BakesThis beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences. The latest title in the highly successful Flexible Ingredients series, in this book award-winning food writer and chef Jo...
- Dhs. 241.10 AED
- Dhs. 241.10 AED
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First Steps on the Path of YogaFirst Steps is a practical and insightful guide to introductory yoga from master teachers Nicki Doane and Eddie Modestini, complete with philosophy, step-by-step instructions and at-home practice sequences.Author: Nicki Doane, Eddie ModestiniPublisher: Maya Yoga Press LLCPublished: 05/17/2021Pages: 364Binding Type: PaperbackWeight: 1.38lbsSize: 9.25h x 7.50w...
- Dhs. 318.14 AED
- Dhs. 318.14 AED
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The Easy PowerXL Grill Air Fryer Combo Cookbook: Yummy and Simple Recipes for Anyone Who Want to Enjoy Tasty DishAre you the kind of person who just loves properly cooked meat?Have you never caught yourself cooking the same boring dish over and over again?I bet you crave for simple PowerXL Grill Air Fryer Combo recipes!The PowerXL Grill Air Fryer Combo is a fantastic...
- Dhs. 127.10 AED
- Dhs. 127.10 AED
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Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-EsteemWhy You, as a beginner, Cannot Afford to Miss Out on Circuit Training (Home Workout Guide)Circuit Training is a practical home workout method - mainly used to train a variety of fitness attributes in one session to get you into great shape. If you...
- Dhs. 71.67 AED
- Dhs. 71.67 AED
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Fatty Liver Diet Cookbook: 200 Liver Friendly Recipes to Reverse Fatty Liver Disease, Lose Weight and Regain Your HealthFatty liver disease is reversible with the right diet and life style! The liver is one of the most vital organs in our body. It handles critical processes that are indispensable to life and wellbeing. It is very important we take proper care of...
- Dhs. 64.50 AED
- Dhs. 64.50 AED
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Por Que Enfermamos?A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause: insulin resistance. But reversing insulin resistance is possible, and Dr. Bikman offers an evidence-based plan to stop and prevent it, with helpful food...
- Dhs. 187.16 AED
- Dhs. 187.16 AED
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The Chefman Air Fryer Cookbook For Beginners: Over 200 Delicious, Crispy & Easy-to-Prepare Air Fryer Recipes for Quick & Hassle-Free Frying- Anyone CaOver 200 Delicious, Crispy & Easy-to-Prepare AIR FRYER Recipes for Quick & Hassle-Free Frying- Anyone Can Cook!!!The Chefman AIR FRYER Cookbook For Beginners is more than a cookbook. Everything you need to get started is right here inside this Air Fryer cookbook. It also...
- Dhs. 163.47 AED
- Dhs. 163.47 AED
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It All Started with a BirdJudith Sedgeman takes us on a psychological journey that starts with the innocent childhood delight at the discovery of thought. She shows us how we unintentionally create insecurity and distress as we grow up, then face the anxiety and pressures of teenage years. As...
- Dhs. 106.82 AED
- Dhs. 106.82 AED
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