Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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DIY Herbal Tincture Guide Book: The Perfect Guide To Creating Herbal Tincture Yourself And Making Profit With This SkillsTinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar.The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid.There's some...
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South Beach Keto: A Beginner's Review and Step-by-Step Overview with Sample RecipesDid you know that the South Beach Diet was created back in 2003?The great South Beach Keto Diet is an offshoot of a former popular diet, the South Beach Diet named after a famed beach in Miami and the new, recent Keto diet that...
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The Melanated Milkyway Breastfeeding GuidebookA systemic issue in the United States contributes to Black/Indigenous women having the lowest breastfeeding rates in the country. These low rates have a negative effect on infant and maternal health outcomes over a lifetime. Misinformation and cultural biases create ongoing cycles that perpetuate...
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Kegel Exercises Handbook: Detailed Guide on How to Do Kegel Exercises for Curing Premature Ejaculation, Boosting Sexual Health Plus PerformanceKegel Exercises Handbook: Detailed Guide on How to Do Kegel Exercises for Curing Premature Ejaculation, Boosting Sexual Health Plus Performance & Sustenance of Good Prostate Health Are you trying to cure or overcome premature ejaculation with KEGEL exercises enduringly? Is your sexual health going...
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I Dared to Dream: My Journey with Cochlear ImplantsJulie Husting began losing her hearing when she was a teenager in high school. For thirty years she wore hearing aids. During that time, her hearing loss deteriorated from moderate to profound until she was relying on lip reading the majority of the time....
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Bland Diet Cookbook: The ultimate book guide on bland diet and How to Use Recipes for Upset StomachA Bland diet can be used indefinitely for those who have health conditions such as those listed above, however, it is not recommended to be used for long-term weight loss benefits. Short term weight loss results with a bland diet have proven to be...
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Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and StrengthFor example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn't gone as planned. If...
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Ulcerative Colitis Diet Guide: Beginners Guide on Understanding and Managing IbsUlсеrаtіvе соlіtіѕ (UC) іѕ аn іnflаmmаtоrу bowel dіѕеаѕе thаt саuѕеѕ thе lіnіng оf thе lаrgе intestine tо bесоmе inflamed, lеаdіng tо раіnful ulcers on thе colon. Cеrtаіn fооdѕ аnd еаtіng hаbіtѕ mау ease symptoms, оr in ѕоmе саѕеѕ make them mаrkеdlу wоrѕе. For mаnу...
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Chakras For Beginners: CHAKRAS FOR EVERYONE - Your Beginner's Guide To Chakra Healing, Energy, and Total BlissThe seven energy centers of the body, labeled by Eastern spiritual traditions as the "chakras" are located in various places along the spine, ending in the brain. They are strongly tied with emotions, instincts, the experience of consciousness, and the experience of love. Each...
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Dieta Alcalina: Una guía para proteger el equilibrio del pH de su cuerpo para una vida larga y saludable (Recetas fáciles y deliciosasQu es una dieta alcalina?La dieta alcalina, (tambi n conocida como dieta de cido alcalino, dieta de ceniza alcalina e incluso a veces dieta del pH) ayuda a equilibrar el nivel de pH de los l quidos de tu cuerpo. Tu pH est parcialmente...
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The Grape CureThis classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The...
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Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking (Healthy Lifestyle)Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices.Author: BoboPublisher: MangoPublished: 05/11/2021Pages: 244Binding Type: PaperbackWeight: 0.66lbsSize: 8.40h x 5.40w x 0.80dISBN: 9781642505924About the AuthorBobo,...
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2 in 1 Anti-Inflammatory Diet & Diabetes Cookbook and Meal Plan for Newly Diagnosed: 4 Week Guide With 100+ Tasty Recipes On How To Boost & Restore YoInflammation is the process by which the immune system protects the body from harmful agents, such as viruses and bacteria. Severe or chronic inflammation, however, can both lead to long term, much or severe and possibly life threatening conditions. People suffering from tumors, rheumatoid...
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Vegetarian and Vegan Diets: Your Questions AnsweredMore and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although...
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Gluten Free Cookbook: Includes Gluten-free Satisfying Meal Plan and 100+ Easy, Healthy and Delicious RecipesYou may have given up gluten, but you don�t have to sacrifice your favorite meals. Gluten Free Cookbook has 200+ mouthwatering recipes that offer a gluten free twist on classic comfort foods. From weeknight dinners to holiday staples, there�s a nostalgic dish for every...
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El Dilema del Omnívoro: En Busca de la Comida Perfecta / The Omnivore's Dilemma: A Natural History of Four MealsEn este revolucionario libro, Michael Pollan, uno de los escritores m s brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qu deber amos comer, ofreci ndonos unas respuestas que tienen profundas implicaciones pol ticas, econ micas, psicol gicas e...
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Good Food Eat Well: Vegetarian and Vegan DishesWhether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan...
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Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole HealthThis book will be a clear, step by step whole-being yoga guide to help boost immune function. It's a practical guide that can easily be integrated into everyday life.Author: Melanie Salvatore-AugustPublisher: MangoPublished: 06/29/2021Pages: 270Binding Type: PaperbackWeight: 0.75lbsSize: 8.43h x 5.43w x 0.87dISBN: 9781642505726About the...
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The Picture Book of Teacups: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
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Liver Detox Cleanse: Detox Fix for Weight Issues, Gout, Acne, Eczema, SIBO & Autoimmune Disease, Adrenal Stress, Psoriasis, Diabetes, GallsStop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained...
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