Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Light: A Mother and Daughter Memoir of AnorexiaUp to one in ten will die from anorexia. But Nancy Levine and her daughter Rachel didn't know this when the disease slowly-then all too quickly-took root.While studying abroad, Rachel begins a new passion: running along the golden beaches of the coastal Australian town...
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Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired YearsYou're finally retired! Learn how to make these the best years of your life. Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get...
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It's NOT In Your Head: Your Body Doesn't Feel Right But You Don't Know Why"If you're one of the lucky few who wakes up feeling great every day, this book is not for you."If you picked up this book, you're likely one of the many people who just doesn't "feel right." You may have joint pain, stomach issues,...
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Intended for Pleasure: Sex Technique and Sexual Fulfillment in Christian MarriageMORE THAN 1 MILLION COPIES SOLD!Make your sex the fulfilling experience God meant it to beSex is a gift from God. But many couples don't experience the kind of joy and fulfillment God intended. If you've ever been frustrated with a lack of intimacy...
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How to Understand and Deal with Social Anxiety: Everything You Need to KnowFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or...
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How to Survive a Plague: The Story of How Activists and Scientists Tamed AIDSOne of Entertainment Weekly's Top 10 Nonfiction Books of the Decade A definitive history of the successful battle to halt the AIDS epidemic, here is the incredible story of the grassroots activists whose work turned HIV from a mostly fatal infection to a manageable...
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Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based LifestyleWhat We Weren't Taught in Medical and Culinary SchoolWhat if the key to reversing chronic disease, increasing energy, and feeling your best isn't in a pill but in your kitchen? Healthy Eating Adventure reveals how whole food, plant-based eating can transform your health-and your...
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Healthy Cookbook for Two: 175 Simple, Delicious Recipes to Enjoy Cooking for TwoDiscover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks:...
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Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-BeingExpert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each...
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Foundational Strength: The Basics for Starting TrainingThe first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with...
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Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into PracticeUnlock the power of fascial release--the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains Myofascial Meridians for Manual and Movement Therapists. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings...
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Ethics Handbooks for Energy Healing PractitionersEthical principles are far more than mere rules or regulations - they are maps for bringing out your best as a caregiver and healer. Responding to a lack of articulated or standardized ethical guidelines for energy healing practitioners, David Feinstein, PhD, and Donna Eden...
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Essential Oils Have Super Powers: From Solving Everyday Wellness Problems with Aromatherapy to Taking on SuperbugsThis book is a "must-read". Essential oils, the natural "life force" of certain plants, hold incredible powers for wellness. Learn, in easy to read language, how they work, why they work and what you need to know to improve your daily life -- and...
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Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."--Gloria SteinemEnergy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the...
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Elusive Mommyhood: An Investigative Reporter's Personal Journey into IVF and SurrogacyA profound exploration of assisted reproduction and surrogacyIn Elusive Mommyhood: An Investigative Reporter's Personal Journey into IVF and Surrogacy, international journalist Ginanne Brownell, whose work has been featured in publications including The New York Times, Wall Street Journal and Financial Times, embarks on a...
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Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 WeeksNEW EDITION - Discover the Real Cause of Type 2 Diabetes--and How to Reverse It Naturally in Just 8 Weeks Whether you've just been diagnosed or have lived with Type 2 diabetes for years, this groundbreaking book will change how you think about your...
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Della Medicina: The Tradition of Italian-American Folk HealingA guide to folk herbal healing and reconnecting with ancestral traditions - Details the healing techniques and folk wisdom the author learned from her Italian grandparents and from healers in Southern Italy, including plant preparation methods, medicines, rituals, recipes, kitchen magic, and protective magic...
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Deep Nutrition: Why Your Genes Need Traditional FoodOne of the Best Health and Wellness Books of 2017 -- Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan,...
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Crisis Averted: The Hidden Science of Fighting Outbreaks"Readers should come away from Crisis Averted with a better comprehension of what public health does and why it is such a crucial endeavor." --The Washington Post "A master class in how we can pinpoint and prevent health crises before they spiral out of...
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Conquer Your Negative Thoughts: The Secret to Emotional Freedom and HappinessDon't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to...
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