Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet RecipesThe Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book "Beginner's Guide to the...
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The Algae Oil Revolution: Fight Disease and Promote Brain Development and Mental Health with the Vegan Elixir from the SeaFight cancer, Alzheimer's Disease, heart attacks, diabetes, and more with plant-based essential Omega-3 - the elixir of life from the sea Omega-3 fatty acids have played a crucial role in the evolution of our intelligence. Due to our evolutionary history, however, we can efficiently...
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The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late...
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Tai Chi Qigong Shibashi - Set 1 & 2Discover the perfect fusion of Tai Chi and meditation with Tai Chi Qigong Shibashi, a Qigong practice celebrated for its flowing, graceful movements, profound health benefits, and ability to bring a deep sense of tranquility. Easier to learn than even the simplified Tai Chi...
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Submissive training guide for beginner's: The perfect guide to start realize your erotic fantasies with healthy BSDM⭐ 55% OFF for Bookstores NOW at $ 32.99 instead of $ 42.95 ⭐ Are you attracted to the world of BSDM but don't know where to start? Are you looking for a book that guides you step by step? If you answered YES,...
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Stepping Into The Shadows: A Beginner's Guide to Shadow Work: 33 Things To Know Before Starting Your Shadow Healing JourneyStepping Into The Shadows is not just a book; it is a profound initiation to the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow...
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Stage 4 Renal Diet Cookbook for Seniors: The Approved guide with Low-Sodium Recipes to Help Old Aged People Prevent and Manage Kidney Failure ProblemsStage 4 Renal Diet Cookbook for Seniors: Nourishing Recipes for Kidney HealthDescription: Unlock the power of delicious and kidney-friendly meals with the "Stage 4 Renal Diet Cookbook for Seniors." Designed specifically for individuals navigating Stage 4 chronic kidney disease (CKD), this comprehensive cookbook offers...
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Soups Cookbook: Over 50+ Delicious Homemade Soup Recipes (A Collection of Easy, Simple and Delicious Asian Soups)All you need to do now is to have this book at hand, by the ingredients you need for the recipe you choose and cook it up. Enjoy every soup mindfully and experience the flavors from a unique angle.Here is a preview of the...
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Something in the Air: A Four-Season Guide to Our Health and the WeatherFeel the change in your bones? From worsening arthritis pain to seasonal depression, discover why millions of people really are "under the weather" and learn science-backed solutions to take control of your health no matter what the forecast. Your body is a living weather...
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S? M?s Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Seg?n Tu Tipo de Cerebro.El Dr. Daniel Amen, autor best-seller del #1 en el New York Times, revela los siete secretos de la neurociencia para ser m?s de un 30% m?s feliz en solo 30 d?as, sin importar tu edad, educaci?n, gen?tica o situaci?n actual. La felicidad es...
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Smoothies for Health: Shake Up Your Body with 82 Alkaline Smoothie Recipes to Help You Feel Amazingly FitNOT SURE WHAT COMBINATIONS OF FRUIT AND VEGETABLES TO MAKE FOR AN ENERGISING SMOOTHIE?If you are learning to explore new areas, these Smoothies for Heath can help you lose weight, cleanse your body, drain body fluids, or be used as a snack or dessert...
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever HadAn inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get...
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight LossAbout the BookA SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.Is strength training necessary?Which diet is the best for weight loss?How much protein do you really need?Do you really need eight hours of sleep every night?In a world where social media is the information hub...
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Shopaholic Burden How to Stop Your Compulsive Buying And Heal Your Shopping AddictionShopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and financial consequences. Unlike ordinary non-addicted shoppers, who buy to improve their mood, cope with...
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Shine a Light on Yoga: A concise beginner's guide to the philosophy, science and practice of yogaA Concise Beginner's Guide to the Philosophy, Science and Practice of Yoga. The forgotten classic which introduced YOGA to the Western World Ramacharaka's seminal volume remains unsurpassed. This is yoga as it was meant to be - without the commercialism. From the days before...
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Scaling Through PD: Navigating Life After Parkinson's DiagnosisIn the road to managing Parkinson's disease, patients and caregivers often find themselves seeking a rhythm that allows for grace amidst the challenges. Scaling Through PD is a beacon of hope and a testament to resilience, offering a comprehensive guide that illuminates the path...
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Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estr?s, La Ansiedad Y El Dolor / The Nervous System ResetSufres ansiedad? Quieres aprender a regular tu estr?s y dolor y volver a sentirte llena de energ?a y bien en tu cuerpo? Descubre el poder del sistema nervioso y aprov?chalo para transformar de forma radical tu salud. El sistema nervioso y, concretamente, el nervio...
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Preparing for the Perimenopause and MenopauseTake charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation...
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Plantas medicinales para la saludLa plantas medicinales son una alternativa natural para curar o aliviar las enfermedades. El presente libro ha sido pensado para que el lector pueda encontrar la planta que más le ayudará en cada momento. Es una guía útil que contiene las mejores plantas medicinales...
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Personal Color: The Definitive Guide to Finding and Wearing Your Best ColorsThe definitive modern guide to finding your season and best colors, from the author of The Curated Closet. Why do some colors look radiant and effortless on one person but completely wash out another? The answer is color theory. In Personal Color, you'll harness...
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