Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Wellness Reimagined: A Holistic Approach to Health, Happiness, and HarmonyWellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love. Wellness Reimagined is your guide to creating...
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Walk Yourself Well: Step Into a Healthier, Happier YouIf you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to...
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Vaping alters measures of vocal healthE-cigarettes or "vapes" have become more frequently used than conventional cigarettes among youth and young adults in the U.S., however the existing research on these products and their impact on health is limited due to its modernity. The purpose of this study was to...
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Unstuck & Renewed: Healing Burnout and Finding Lasting BalanceAre you feeling burnt out, stuck, or overwhelmed? Unstuck and Renewed offers a refreshing approach to healing and recovery by aligning your personal journey with the natural rhythms of the earth. This guide is your companion for breaking free from burnout and rediscovering balance,...
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Truth Medicine: Healing and Living Authentically Through Psychedelic PsychotherapyA comprehensive dive into psychedelic psychotherapy--what it is and how it can help heal and transform your physiological, psychological, social, and spiritual life. Are you living the life you're meant to be living, or fulfilling somebody else's ideas of who you should be? Would...
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay LimberAuthor: Guido BrusciaPublisher: Meyer & Meyer SportPublished: 05/06/2025Pages: 240Binding Type: PaperbackWeight: 1.36lbsSize: 9.96h x 7.77w x 0.54dISBN: 9781782552833About the AuthorGuido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training...
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Training and Competing with a Continuous Glucose Monitor: A User's Guide for AthletesLearn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter. In the very first comprehensive guide to utilizing continuous...
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This Is Your Body on Trauma: Healing from Within--Nourishing Your Body and Mind on the Path to Trauma RecoveryThis Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and...
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Think Like a Pancreas: A Practical Guide to Managing Diabetes with InsulinThe all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" -- to successfully...
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The Yoga of NigumaImmerse yourself in the extraordinarily transcendent practice of the yoga of Niguma. The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who...
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The World Peace Way: Six Keys to Health and Harmony for AllThe World Peace Way, companion volume to our recently-published book, Food for Freedom, provides practical ideas and suggestions to support all of us in our essential efforts to reclaim our health and to rescue our world.The World Peace Way also serves as a companion...
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The Witch's Daughter: My Mother, Her Magic, and the Madness That Bound UsAcclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a "master text on surviving trauma as a child and adult" (Phoebe Bridgers). Each night, Orenda Fink's darkly charismatic mother...
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The Unity Of Disease And SymptomsThe Unity of Disease and Symptoms is a book written by Herbert M. Shelton that explores the relationship between diseases and their corresponding symptoms. Shelton argues that symptoms are not isolated phenomena, but rather they are interconnected and related to the underlying disease process....
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The Simply Renal Diet Cookbook: Low Sodium, Potassium, and Phosphorus Easy and Healthy Renal Diet Recipes to Help You Manage Kidney DiseaseHave you just recently found out about your health problem and have been wondering what you can or can't eat?Or maybe, you have a worrying family history, want to prevent future consequences, and live a healthy and long life?If you answered "Yes" to at...
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The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore MetabolismThe Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color...
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The Peptide Protocols Master Bible: Evidence-Based Guide Made Simple to Next-Generation Peptides & Combos Usage, Dosing & Cycling for Weight Loss, MusAuthor: Christopher J. CallowayPublisher: Independently PublishedPublished: 11/22/2024Pages: 98Binding Type: PaperbackWeight: 0.55lbsSize: 11.00h x 8.50w x 0.20dISBN: 9798300925222This title is not returnable
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The Life-Affirming Magic of Birds: And the Extraordinary Things They Can Teach UsPraise for The Life-Affirming Magic of Birds 'This deeply personal book is a delight for those who already value our feathered friends and is a perfect introduction for those who are new to birding.' CAROLINE QUENTIN - ACTOR, AUTHOR & PRESENTER'Moving, informative, funning, evocative....
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The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of LifeFrom hormone specialist and functional medicine doctor, Dr. Julie Taylor, comes a paradigm-shifting guidebook to help women optimize their hormones, starting from birth, through every stage of life, so they can reverse their symptoms, prevent disease, and thrive as they age. Have the vibrant...
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The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any AgeA diet, exercise, and supplement regimen to help men achieve optimal sexual fitnessSexual fitness goes hand in hand with overall health: Good sex means a man is most probably in good condition. The Hardness Factor is a comprehensive guide to sexual fitness for men,...
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The Guide to Eating Biblically in a Modern WorldAuthor: Chelsea ConstantinoPublisher: Coach Reign NutritionPublished: 03/18/2025Pages: 116Binding Type: PaperbackWeight: 0.36lbsSize: 9.00h x 6.00w x 0.24dISBN: 9798348580933
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