Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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TCM Foods, Cooking With The Five Elements Kitchen Companion 1: Quick Reference List for TCM Foods by DisharmonyThe book includes lists that can be used in the kitchen or to take shopping.Used in Traditional Chinese Medicine Colleges and Universities internationally since 2007, TCM Foods, Cooking with the Five Elements, is easy enough for the beginner to learn, and the practitioner to...
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Tatau: Samoan Tattoo, New Zealand Art, Global CultureWhen Tatau was first published in 2010, Mark Adams' renowned images documenting a great Polynesian art tradition were a revelation. Mostly taken between 1978 and 2005, these photographs recorded the contemporary expressions of tatau (tattoo) and told the story of the late Sulu'ape Paulo...
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Super Simple Recipes for Weight-Loss Surgery Recovery: Easy, Delicious Recipes to Support HealthA variety of tasty meals that are tailored for each stage of your post-operative eating plan from an expert doctor. Weight-loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits...
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Submissive Training: Getting the Most Out of Being the SUB in a BDSM Relationship (2-in-1 Book)Pain and pleasure. Punishment and reward. Is that was BDSM is all about? It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level...
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Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance And MobilitAre you ready to embark on a life-transforming journey that defies age and redefines strength? Introducing "Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance, And Mobility." This isn't just a...
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Stone Cold TeaIn Stone Cold Tea, a beautifully rendered creative non-fiction memoir, Winn Bray Rathbun takes us from early childhood in small-town Welland, Ontario, where she was the youngest in a working-class family of six, to her growing awareness much later in life that her siblings'...
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Smart Lotionmaking: The Simple Guide to Making Luxurious Lotions, or How to Make Lotion That's Better Than You Buy and Costs You LessSPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS! Do you love the feel of a good lotion but find yourself unhappy with the cost, or...
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Sleep Apnea Solution: Less Snoring, Less CPAP, Just SleepA World-Renowned Doctor's Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a DayWritten by world-renowned sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS-featured in Healthline, Forbes, TIME, and Yahoo! Life-this guide was born from his own struggles...
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Saltwater Cure: True Stories of the Transformative Power of the OceanThe cure for anything is salt water: sweat, tears or the sea. - Karen BlixenThe ocean is an icon of our summer vacations and a place of happy memories - and there's no wonder why. Swimming in and being near salt water has been...
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Rundisney: The Official Guide to Racing Around the ParksFinally, here's the first official book with runDisney, the hugely popular road race division of The Walt Disney Company. With this comprehensive guide, readers will not only learn the basics of running, but also how to plan the most magical "runcation" to Walt Disney...
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Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of SlowFrom internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You don't have time not to slow down. In...
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Raise Your Frequency: Aligning with Higher ConsciousnessIn today's fast-paced world, the pursuit of personal growth and spiritual awakening has become more important than ever. Raise Your Frequency: Aligning with Higher Consciousness is your comprehensive guide to navigating life's complexities, overcoming adversity, and unlocking your true potential. Combining profound insights with...
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Prescription for Inequality: Exploring the Social Determinants of Health of At-Risk GroupsThis book explores how social determinants of health (SDH) impact the health of a variety of marginalized demographic groups in the United States. Chapters focus on the 13 groups that research demonstrates are most disadvantaged by SDH and, consequently, who suffer the most from...
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Por Qu? Duele Tanto: Una Gu?a Para Entender El Dolor de Un Coraz?n Roto Y Aprend Er a Cuidar de Ti / Why Does It Hurt So MuchSANAR NO ES UN PROCESO LINEAL SANAR NO ES UN CAMINO F?CIL PERO SANAR ES POSIBLE Y QUIERO AYUDARTE A HACERLO Alguna vez te han roto el coraz?n? C?mo se sigue adelante cuando la tristeza te paraliza? C?mo lidiar con la incertidumbre? Por qu?...
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P: Managing the Urinary Issues of Prostate Cancer SurgeryHaving to undergo a radical prostatectomy - the removal of the prostate gland to treat prostate cancer - is daunting just to think about. Even with the most qualified surgeon and the greatest medical care, there can be a great deal of information missing...
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Pinky PromisesThe Pinky Promise: A Beacon of Hope" is an inspirational anthology meticulously crafted to serve as a companion and guide for women embarking on the challenging journey through breast cancer. This heartfelt collection comprises a series of narratives and reflections shared by those who...
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Pelvic Floor Exercises for Women: Simple Illustrated Workout Guide to Healing Pelvic Prolapses, Incontinence, Pain, Sexual Dysfunctions and Muscle TigWelcome to the book, "Pelvic Floor Exercises for Women".This book is a comprehensive guide designed to empowerwomen with knowledge about their pelvic health and providepractical, effective exercises to strengthen the pelvic floor. This book is structured with multiple sections, eachaddressing a distinct facet of...
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Partner Yoga: Making Contact for Physical, Emotional, and Spiritual GrowthAuthor: Cain Carroll, Lori KimataPublisher: Rodale ReachPublished: 11/04/2000Pages: 239Binding Type: PaperbackWeight: 1.58lbsSize: 9.90h x 7.96w x 0.53dISBN: 9781579542719Review Citation(s): Library Journal 11/01/2000 pg. 122About the AuthorCain Carroll is a certified yoga instructor with a diverse background in wrestling, martial arts, dance, and meditation. His...
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Overcoming Tuesday: A First Responder's Tale of Healing And ResiliencyIn Overcoming Tuesday, you'll find a man on a journey through a difficult childhood, entering a beloved career, marrying the love of his life, having a wonderful family together, and embarking on a career dedicated to his personnels' safety. He held many roles dedicated...
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Optimiza Tu Metabolismo / Optimize Your MetabolismSer m?s fuertes y felices y tener un cuerpo m?s bello y m?s sano, es posible. La Dra. Belaustegui nos da las claves de la flexibilidad metab?lica, una herramiente imprescindible para optimizar nuestro metabolismo a trav?s de la alimentaci?n, la actividad f?sica y el...
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