Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use ThemA dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted...
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Yes, Thank YouHave you ever wanted to tap into a real superpower? Look no further than Carol Look's new book, Yes, Thank You and the gratitude practices she invites you to embrace. Backed by scientific research, Carol will offer you a step-by-step process to heal your...
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Womb Witch: Herbal Magick for Reproductive HealthAuthor: Angelica MerrittPublisher: Microcosm PublishingPublished: 03/18/2025Pages: 256Binding Type: HardcoverWeight: 0.61lbsSize: 7.29h x 5.32w x 0.91dISBN: 9781648414572About the AuthorAngelica Merritt is a Community Herbalist, Full-Spectrum Pregnancy Loss Doula, Postpartum Caretaker, and Writer. She has years of formal training in herbalism, holistic energy work, functional nutrition,...
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Trippy: The Peril and Promise of Medicinal PsychedelicsA riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis. When he signed up...
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Training Your Own Psychiatric Service Dog 2021: Step-By-Step Guide to an Obedient Psychiatric Service Dog★★★★★★UPDATED FOR 2021 USING CUSTOMER FEEDBACK★★★★★★Are you suffering from PTSD?Have you been dealing with anxiety and panic attacks which leaves you confined to your home?Do you want a Psychiatric Service Dog but not sure how much it will cost?This book is designed to tell...
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The Way of HerbsFully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for a number of modern ailments, and reveals how to gain and maintain health through a holistic approach. The Way of Herbs is an...
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The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused ChildYour child deserves to get a good night's sleep, be in a good mood, and feel their best, like any other child.?Award-winning author, speaker, mom, and clinician Dr. Janet Lintala details how to help your constipated, irritable, sleep-deprived autistic child.You've known something was missing...
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The Stress Prescription: Seven Days to More Joy and Ease"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York...
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The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual EntheogensA guide to safely working with the poisonous plants of the witches' pharmacopoeia for magic, healing, and visions - Explains how to work with baneful herbs through rituals and spells, as plant spirit familiars, as potent medicines, and as visionary substances - Details the...
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The Pink Salt Trick Recipe for Weight Loss Handbook: The Ultimate Guide to Lose Weight, Detox and Increase Metabolism with Morning Ritual for Total WePeople who want to enhance their metabolism, detoxify, and lose weight permanently frequently end up stuck in cycles of rigid diets, rigorous exercise regimens, and short-term solutions that don't work. Instead of drastic treatments, the secret to complete wellbeing lies in tiny, everyday routines...
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The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have...
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The Inner Clock: Living in Sync with Our Circadian Rhythms"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" --The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve...
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The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese WayIn The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits...
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The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and MoreImprove kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more. More than 35 million people in the US suffer from kidney disease today, and this number...
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The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health"The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."-- Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke University The groundbreaking science behind the...
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The Gheranda Samhita: The Original Sanskrit and an English TranslationThis affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This...
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The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-UpsFind relief through the power of food--the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal...
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The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live LongerAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Eating for health no longer has to mean a bland, calorie counting approach that strips...
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The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and MovementWith this coloring book and interactive guide to the human body, dance students and teachers will have fun learning anatomy while coloring dozens of detailed illustrations of the body in key dance positions. In the tradition of the best-selling Yoga Anatomy Coloring Book, The...
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The Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of DiseaseFor readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today's COVID-19...
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