Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Lymphedema and Lipedema Nutrition GuideEat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes...
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Low Vision Matters: A Practical Guide to Living with Low Vision & BlindnessAccordingto the Centers for Disease Control and Prevention (CDC), over seven millionpeople in the US alone suffer from severe vision loss or blindness. In thepast, low vision was truly a life-altering condition. Those seemingly everydaytasks that were once so simple instead became difficult-whether one...
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Lifespan: Why We Age--And Why We Don't Have toA NEW YORK TIMES BESTSELLER "Brilliant and enthralling." --The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been...
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Life Skills for Tweens Workbook - How to Cook, Clean, Solve Problems, and Develop Self-Esteem, Confidence, and More Essential Life Skills Every Pre-TeIf You're a Growing Tween Excited to Become an Independent and Capable Teenager, Then Keep Reading! - Discover 25+ Essential Life Skills to Guide You Through Your Tween, Teen, and Adult LifeHow prepared are you for the world out there?School can teach you a...
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Lean GenesEat what you love, Lose Weight for good, and Break Free from diets and medicationsLean Genes: A Physician's Guide to Genetic Weight Loss dives deep into Dr. Phyllis Pobee's remarkable transformation, unraveling the science and soul behind sustainable weight loss. Fueled by her personal...
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Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and DementiaA renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It...
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In Defense of Food: An Eater's Manifesto#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need...
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I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyFormer carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds...
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How Babies Sleep: A Science-Based Guide to the First 365 Days and NightsFrom a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult...
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Hormone Secrets: Feel Great and Age Well Using the Bio-IdenticalsUSE NATURAL HORMONES TO STAY HEALTHY, FEEL FANTASTIC, AND AVOID OVERPRICED, TOXIC DRUGSAre you all worn out and wonder if it's your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets...
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High Vibrational Wellness: Intuitive Healing Therapies to Nourish Your Body TempleEnlightened Approaches to Raising Your Vibration in Mind, Body, Spirit, and SoulYou are what you eat, think, feel, and how you live. Our experts provide a roadmap to wellness and pathways for disease prevention. Bask in the high-frequency practices and watch how a conscious...
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Healing Back Pain with Osteopathic Tension Releasing ExercisesA functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of...
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Heading Home with Your Newborn: From Birth to RealityNew parents will feel comforted and confident with the guide that has been trusted by parents and pediatricians for 20 years! Packed with the wisdom of a parenting class, the reassurance of a doctor's visit, and the warmth of a close friend, the fully...
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Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional HealthIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Guide to Getting It on: Crush It in Bed"You've never read a manual as warm, friendly, liberating, thorough, and potentially sex-life-changing as the Guide To Getting It On! Neither had anyone in our office―which may be why our copies keep disappearing." ― Oprah Magazine "Finally. A book about sex you'll actually want...
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Good Sex: Stories, Science, and Strategies for Sexual LiberationWe all deserve sex that's great for everyone involved. Let sexual liberation be your guide to a truly satisfying sex life. How we define good sex and the conditions that facilitate it will require a liberatory approach, because intersecting oppressions impose impossible sexual standards...
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Food As Medicine Everyday: Reclaim Your Health With Whole Foods"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body...
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Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner HarmonyTo follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life. Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism,...
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FENTERMINA - The Ultimate GuideDiscover the Ultimate Guide to Phentermine: Your Companion for Informed Weight Management Are you considering phentermine to help achieve your weight loss goals but feel overwhelmed by conflicting information? This book is your definitive guide to understanding everything about phentermine--from how it works to...
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Fasting for a Healthy Lifestyle & Extreme Weight Loss 2 in 1 Book: One Meal a Day Intermittent Fasting + Water Fasting: A Beginner's Guide for a FastiFasting For A Healthy Lifestyle & Extreme Weight Loss 2 in 1 BookBook 1: One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy Book 2: Water Fasting: How to Lose...
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