Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Colorado Journey Guide: A Driving & Hiking Guide to Ruins, Rock Art, Fossils & FormationsIt's out there. Go find it The Colorado Journey Guide by Jon Kramer and Julie Martinez is your resource to discovering the best of Colorado. Informative and entertaining, this guide leads you to the most amazing sites and scenery that the Centennial State can...
- CHF 25.05
- CHF 25.05
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The Vitamin Cure for Children's Health ProblemsThis text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of antibiotics and vaccinations and looks at natural ways to boost immune function. It includes information on healthy eating and ways...
- CHF 30.97
- CHF 30.97
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Hospitals and Health: Your Orthomolecular Guide to a Shorter, Safer Hospital StayThis book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost...
- CHF 28.02
- CHF 28.02
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The Vitamin Cure for Alcoholism: Orthomolecular Treatment of AddictionsAlcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.Author: Abram Hoffer, Andrew W....
- CHF 32.50
- CHF 32.50
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your EmotionsA drug-free, side effect-free solution to common stress and mood problems--developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal...
- CHF 34.40
- CHF 34.40
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Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your DietThe Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron -- and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits and main courses and casseroles, and even sweet...
- CHF 39.65
- CHF 39.65
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Exposing the Hidden Dangers of Iron: What Every Medical Professional Should Know about the Impact of Iron on the Disease ProcessIron is one of the most frequently purchased over-the-counter supplements, second only to vitamin C and calcium. The danger is that, once absorbed, iron can only be excreted in minute amounts of less than one milligram a day (or by heavy blood loss), and...
- CHF 30.97
- CHF 30.97
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The Way of the Happy Woman: Living the Best Year of Your LifeLive in accordance with nature and your soul Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and...
- CHF 28.02
- CHF 28.02
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Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil BlendsThis reference shows how essential oils can help parents raise healthier, happier children. Chapters cover every age from newborn to teen with aromatherapy remedies for typical problems--from diaper rash to bedwetting to asthma. The book features information for pregnant mothers and physically challenged children...
- CHF 29.49
- CHF 29.49
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of MotionPowerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert...
- CHF 56.83
- CHF 56.83
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Raw Food Nutrition HandbkAn Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes...
- CHF 22.10
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Deep Tissue Massage, Revised Edition: A Visual Guide to TechniquesFeaturing more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice....
- CHF 63.72
- CHF 63.72
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Quantum-Touch: The Power to HealQuantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none...
- CHF 34.40
- CHF 34.40
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Closer: Notes from the Orgasmic Frontier of Female SexualityA provocative look at why our current understanding of female sexuality isn't getting us off. QUILL & QUIRE BEST OF 2016 QUILL & QUIRE BEST COVER OF 2016 We think of the modern woman as sexually liberated - if anything, we're told we're oversexed....
- CHF 20.62
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The Bodyweight Training EncyclopediaOne of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back,...
- CHF 36.95
- CHF 36.95
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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less)Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You...
- CHF 29.55
- CHF 29.55
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How to Make a Million Dollars as an Esthetician: The Secret Formula to Success Revealed!Estheticians are millionaires waiting to happen. Each and every esthetician has the capability of becoming a millionaire through various business opportunities. This book, "How to Make a Million Dollars as an Esthetician" depicts the opportunities available to estheticians that compliment their core business services....
- CHF 46.18
- CHF 46.18
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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and PerformanceNo More Carb Loading So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for...
- CHF 18.45
- CHF 18.45
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A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of WellnessBurnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal...
- CHF 39.58
- CHF 39.58
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Backyard Medicine for All: A Guide to Home-Grown Herbal RemediesA full-color handbook by the authors of the hugely success Backyard Medicine (over 80,000 sold), this new title focuses largely on fifty medicinal plants that grow by roads or paths in the countryside or in the city--from Alexanders and Ash to Goldenrod and Hogweed...
- CHF 25.85
- CHF 25.85
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