Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Finding the Can in CancerA compelling handbook for cancer patients, their families, and friends. Four long-term survivors, with more than 70 years of collective experience dealing with cancer, have put together a guidebook to help others who face this illness. The authors combine personal stories and experiences with...
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CPR & LifesavingMaking the decision to help in an emergency situation is often a difficult choice. Be prepared for emergencies with the help of our CPR & Lifesaving QuickStudy(R) guide. Packed with quickly accessible information on different aspects of lifesaving, this go-to reference will help you...
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60 Things to Do When You Turn 60 - Second Edition: Making the Most of Your Milestone BirthdayApproximately 10,000 baby boomers turn 60 every day. Thats approximately 3.5 million people a year who will be celebrating this event in North America. We have the perfect gift of reading for the 60-somethings in your life. 60 Things To Do When You Turn...
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Loving Yourself to Great HealthAuthor: Louise L. Hay, Ahlea Khadro, Heather DanePublisher: Hay HousePublished: 10/06/2015Pages: 384Binding Type: PaperbackWeight: 1.35lbsSize: 8.90h x 7.00w x 1.10dISBN: 9781401942861About the AuthorLouise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which...
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Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi: The Classic TextTranscendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians...
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Growing Marijuana for Beginners: A Step-by-Step Guide on Growing Medical Weed for Personal Use at Home. Indoor and Outdoor Cannabis Growing TechniquesDo you want to grow your own high-quality marijuana?If so, then keep reading...Cannabis is a herb that has been cultivated since ancient times and has long been popular among physicians. It includes compounds that, when ingested in the proper amounts, are good to the...
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Mom.: A Collection of Personal and Poignant Journeys to MotherhoodThis book is a compilation of testimonials from Moms across the country. They have shared their stories of love, heartbreak, joy, loss, surprise, and everything that truly defines being a MOM. Period.Author: Julie CangialosiPublisher: Julie CangialosiPublished: 05/06/2022Pages: 80Binding Type: PaperbackWeight: 0.19lbsSize: 8.00h x 5.00w...
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Beyond Carrots: Eye disease can happen to you tooWhen the eye doctor is going blind, we really have a problem on our hands! Believe it or not, this happened to me. I am an eye doctor who had perfect vision and a clean bill of health. Then, I was diagnosed with a...
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Learning Movements: New Perspectives of Movement EducationContemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in educational practice movements/movers are typically decontextualized, they are dualistic in the sense...
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Compassionate RecoveryWhat readers in recovery are saying: "This could literally be a textbook for a whole new generation of recovery systems. It provides a broad view of existing recovery methods, explores what works (and what doesn't), suggests ways to enhance them, as well as pointing...
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Managing IbsIrritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders,...
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Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home WorkoutBodybuilding for WomenBodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a...
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The Art of HealthBefore taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you're traveling with a small child or someone needing assistance, you must secure your mask first before assisting others....
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Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!"CHANGE YOUR LIFE WITH SQUATS" has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and...
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Süper Vejetaryan Tarİflerİ 2022: Vücudunuzu Temİzlemek İçİn Kolay TarİflerVeganlık her yaşa ve cinsiyete göre uyarlanabilen bir diyet türüdür. Araştırmalar vegan beslenmenin kolesterol seviyelerini düşürmeye yardımcı olabileceğini göstermiştir. Ayrıca diyet yapanın tip 2 diyabet, kalp hastalığı, hipertansiyon ve belirli kanser türleri gibi belirli hastalık türlerinden kaçınmasına yardımcı olur.Her zaman olduğu gibi, adım adım...
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Juicing for Beginners: The Guide to Juicing Recipes and Juicing for Weight LossIn this book, you will find a comprehensive overview of the benefits ofjuicing along with 100 juicing recipes to help you begin this delicious and healthylife choice. Not only will you learn the details of how juicing can improve yourhealth and boost your weight...
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Judo and its use in Hand-to-Hand CombatJudo and its use in Hand-to-Hand Combat is one of many World War II "Combatives" instruction series created by various part of the United States Armed Forces in order to effectively train soldiers in hand-to-hand combat.This unique work was written by William H. Caldwell,...
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Paleo Diet Cookbook For Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And Food To Avoids)All it takes is a quick glance at the magazine rack at your local grocery store to keep up with the latest fad diets. These days it seems like a new diet hits the shelves every week, always making lofty promises of weight loss...
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MusicMusic is an art form but also a social activity. It is a part of every human society, contributing to community, culture, and a sense of group identity. It is also fundamental to individual identity and personal well-being. In Music, Eugene Beresin traces the...
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Don't Stop Short of the Blessing: My Journey to Weight LossJoin Kendra A. Wood, Ed.D. as she chronicles her journey to weight loss. Kendra discusses her mental, spiritual, emotional, and physical experiences as she loses over 80 pounds. If you are searching for an extra boost and words of encouragement in your own health...
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