Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Pressing Reset for the Everyday PersonPressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger. Anyone of any age or physical or mental...
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Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, andAMS: Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. Autophagy for Beginners: How to Combine Intermittent Fasting and Nobel Prize Winning Science for Rapid Weight Loss, Reducing Inflammation...
- CHF 38.97
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My Cell Phone Can Think: A Textbook on Artificial IntelligenceIf you are curious about Artificial Intelligence and wish to dig a little more than what other "AI intro" books can show you, or if you are a parent and would like to prepare your child for the age of Artificial Intelligence, then this...
- CHF 38.97
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Taking Charge of Your Pregnancy: The New Science for a Safe Birth and a Healthy BabyAn indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize them Which prenatal genetic tests are risk-free and which are...
- CHF 39.42
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Your Body in Balance: The New Science of Food, Hormones, and HealthThe shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual...
- CHF 58.92
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Reset: 5 dominos that will change your lifeReset is a health and fitness passport on training the mind aswell as the body. The 5 dominos are symbols of how important and vital each domino is in achieving a holistic balance when tackling life's day to day challenges. The book offers an...
- CHF 20.80
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Body Wisdom: the use and training of the human bodyThis release of Body Wisdom marks the forty-first anniversary (1978-2019) of Arthur Lessac's groundbreaking work that incorporated an unusual philosophy, a sensible system of creative work and exercises, and a vital concept of psychosomatic health into a single discipline applicable to theatre, athletics, therapy,...
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Building a Wellness Business That Lasts: How to Make a Great Living Doing What You LoveStart and grow a durable business in the rapidly growing wellness industry! As we emerge from COVID-19 the world sits on the cusp of a massive wave of wellness industry growth. This "Fourth Wave of Wellness" will bring hundreds of millions more people into...
- CHF 42.46
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Beating Type 2 Diabetes: Natural and Simple Methods to Reverse Diabetes for GoodAuthor: Mike GleesonPublisher: Meyer & Meyer SportPublished: 04/01/2020Pages: 358Binding Type: PaperbackWeight: 1.10lbsSize: 9.90h x 6.90w x 0.70dISBN: 9781782551997
- CHF 28.73
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Why Oxytocin MattersOxytocin, or the 'hormone of health and life', is a hugely important substance for pregnancy, birth and breastfeeding - working in a woman's body and brain to make changes during pregnancy, optimise labour, increase milk production and support bonding. Research has shown that we...
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Some Good Sweet Treats***READER VIEWS COOKING AWARD - GOLD*** ***ERIC HOFFER AWARDS, HOME: 1ST RUNNER-UP*** In Some Good: Sweet Treats, Jessica Mitton follows the success of her first cookbook, Some Good, with the course that everyone's been waiting for--dessert! With decadent chocolate delights, oat-based goodies, muffins, cakes,...
- CHF 33.28
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Ancient Sounds for a New Age: An Introduction to Himalayan Sacred Sound InstrumentsAncient Sounds for a New Age is an introduction to and overview of sound healing with Himalayan instruments. It offers a clear idea of what is needed to learn and practice for anyone who decides to enter the field, and serves as an instructional...
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I'm Sorry, It's Pancreatic Cancer: Dava's Battle with Pancreatic Cancer Using Her Journals as My Footstool" I'm Sorry, It's Pancreatic Cancer" Is complete at 60,000 words. My memoir follows the fourteen month journey I took with Dava my wife of 40 years, and our four daughters from the moment we heard the diagnosis through how we coped with losing...
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Wellness by Design: A Room-By-Room Guide to Optimizing Your Home for Health, Fitness, and HappinessDesign your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact...
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Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your SpiritAwaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner...
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Keto Ice Cream: Homemade Keto-Friendly Ice Creams, Frozen Dessert Recipes and Healthy Low Carb Treats for Ketogenic, Paleo, and DiabetYou really love ice cream, but diet makes you abandon it? Forget this. Extremely salubrious and health-giving Keto ice cream recipes - exclusively for you Summer is just around the corner and, obviously, you hunger for ice cream As a rule, all that brings...
- CHF 28.51
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How To Draw Sugar Skulls: Dia De Los Muertos Tatoo Design Book & Sketchbook - Day Of The Dead Sketching Notebook & Drawing Board For SugarskullDo You Love The Day Of The Dead, Dia De Los Muertos & Sugar Skulls? Did you know that flowers, butterflies and skulls are typically used as symbols during the celebration of the day of the dead...? Curioius, rights? This Sugar Skull Sketch book...
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Mastering Your Fertility: A Comprehensive Guide to Charting & Tracking Your CycleAn empowering guide to your reproductive health.The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health.Learn how to decipher your body's natural indicators with...
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On Becoming a Healer: The Journey from Patient Care to Caring about Your PatientsAn invaluable guide to becoming a competent and compassionate physician.Medical students and physicians-in-training embark on a long journey that, although steeped in scientific learning and technical skill building, includes little guidance on the emotional and interpersonal dimensions of becoming a healer. Written for anyone...
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Arthritis Reversed: Groundbreaking 30-Day Arthritis Relief Action Plan"Dr. Wiley is one of the most clear thinkers and writers in complimentary medicine today. This book is revolutionary and yet it is so simple to follow each step of his plan." -Dr. Glenn Peter Lobo"Arthritis Reversed is a road map to recovery from...
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