Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Acid Reflux in Children: How Healthy Eating Can Fix Your Child's Asthma, Allergies, Obesity, Nasal Congestion, Cough & CroupA Parent's Guide to Reflux in Infants, Children & Teens "Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma,...
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- CHF 37.83
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Finding Sufficiency: Breastfeeding With Insufficient Glandular TissueBreastfeeding difficulty due to insufficient glandular tissue is something many mothers struggle with. Because this condition is still largely under-researched and misunderstood by practitioners who work with mothers during the perinatal period, women who experience breastfeeding problems due to insufficient glandular development also struggle...
- CHF 30.73
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20 Months to a Champion Physique: Beginner Programs - Months 1 through 6The first six months of Bill Pearl's popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image...
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Build Big ArmsIn this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are...
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Your Child's Motor Development Story: Understanding and Enhancing Development from Birth to Their First SportYour Child's Motor Development Story is written by an occupational therapist who describes for the everyday parent how BEST to help their kids develop. She takes them from birth to crawling, all the way to their first sports. Problems like slouching are tackled from...
- CHF 25.88
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Prostate Cancer Strikes: Navigating the StormAt 57 years old, Gogs was only a few years into his retirement when he was diagnosed with prostate cancer. In great shape and with no symptoms, the idea that he had cancer came as a complete shock. To help cope with the experience,...
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Applied Anatomy & Physiology of YogaWritten by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha yoga and yoga therapy. The effects of yoga each part of the body are explained with thorough analysis and explanation...
- CHF 155.70
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A Woman's Book of HerbsBursting with definitive information on a range of herbs, A Woman's Book of Herbs is an extensive guide to their use in healing the mind, body, and spirit: - where, when, and how to collect herbs, and how to dry, store, and prepare them-...
- CHF 29.78
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MotherlodeA thought-provoking activity book in which to explore the plentiful pitfalls of parenthood. Motherlode provides a canvas on which to explore the vast spectrum of emotions and experiences that accompany the birth of a child. Honest and funny, it illuminates the universality of the...
- CHF 19.39
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The New Fibromyalgia Remedy: Stop Your Pain Now with an Anti-Viral Drug RegimenDebilitating pain and tenderness in muscles, ligaments, and tendons are the typical symptoms of fibromyalgia, and this guide by a medical researcher of the disease dismisses traditional treatment--heat, exercise, and rest--in favor of antiviral medications that often provide immediate relief and eventual complete recovery....
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Seven Peppercorns: Traditional Thai Medical Theory for BodyworkersSeven Peppercorns covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker's instructional manual. This is not another step-by-step...
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The Inner Cause: A Psychology of Symptoms from A to ZExplores the body as a map of consciousness, where physical symptoms reflect stresses on our minds, emotions, and Higher Self - Offers a comprehensive guide to 800 physical symptoms with the description of their inner cause and the message they are sending to our...
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Thai Herbal Medicine: Traditional Recipes for Health and HarmonyThai herbs are part of a vibrant culture of healing that has been practiced and preserved over the centuries in traditional medicine schools, Buddhist monasteries, and village homes all over Thailand. Many quite ancient herbal traditions continue to be practiced throughout Thailand to this...
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Cancer: A Beginner's GuideCancer is a leading cause of death worldwide, and one of the most feared diagnoses a patient can face. The number of new cases is expected to rise by 70% over the next two decades, but few of us understand what it is, how...
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Healing Plants of the Celtic Druids: Ancient Celts in Britain and Their Druid Healers Used Plant Medicine to Treat the Mind, Body and SoulFollowing on from Healing Power of Celtic Plants, Angela Paine's latest book covers a new range of Celtic medicinal plants which are native to Britain, as well as a few plants, such as Sage and Rosemary, which were introduced by the Romans. Combining the...
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A Waldorf Guide to Children's Health: Illnesses, Symptoms, Treatments and TherapiesWhen a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies. A Waldorf Guide to Child Health includes: First aid...
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Why the Politics of Breastfeeding MatterThe Politics of Breastfeeding, first published in 1988, remains a hugely important book. It exposes infant feeding as one of the most important global public health issues of our time, and describes how big business and vested interests influence the intimate relationship between mothers...
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The Hormone of Closeness: The Role of Oxytocin in RelationshipsThe Hormone of Closeness offers an exciting physiological perspective on intimacy and relationships. The closeness hormone, oxytocin, give us comfort and peace, but it also creates and reinforces relationships throughout life. Based on current research, Kerstin Uvnäs Moberg, the author of the ground-breaking The...
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Yoga Poses Chart: Chart / Mini Poster With 60 Common Hatha Yoga Poses / Asanas in Sanskrit and EnglishBeautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference chart to memorize the Yoga postures or it can be put up on the wall as a mini-poster to refer...
- CHF 23.36
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Lucky Dog: How Being a Veterinarian Saved My LifeLucky Dog is a hilarious and heartwarming memoir by a renowned veterinary oncologist who tells us what we can learn about health care and ourselves from our most beloved pets.What happens when a veterinary surgical oncologist (laymen's term: cancer surgery doctor) thinks she has...
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