Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Living Canvas: Your Total Guide to Tattoos, Piercings, and Body ModificationTattoos. Given their permanence, why is it that we sometimes put more thought into what we'll wear next Saturday night, or our next haircut? As a tattoo specialist and writer for About.com, Karen L. Hudson has talked to far too many people who regret...
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- CHF 25.09
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The Picture Book of Brides: A Gift Book for Alzheimer's Patients and Seniors with DementiaThis beautiful picture book is designed for people with Alzheimer's and other forms of dementia. If someone you love is finding it difficult or frustrating to read books but they still enjoy the calm, relaxing pleasure of turning the pages, this book is for...
- CHF 16.27
- CHF 16.27
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THYROID HEALING Diet Smoothie: Over 60 Healthy and Delicious Recipes to Help Combat Hashimoto's Thyroiditis and Other Thyroid IssueFree yourself from the Hashimoto's thyroiditis trap This smoothie recipe book will guide readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, you will be lead to a clear path to leaving your...
- CHF 21.56
- CHF 21.56
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Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking PowThe number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage...
- CHF 25.86
- CHF 25.86
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Peak Nutrition: Smart Fuel for Outdoor Adventure2020 National Outdoor Book Award Winner - Instructional Category Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they'd had enough of packaged bars and goos. As a celebrated chef,...
- CHF 45.70
- CHF 45.70
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Simple and Easy Christmas Color By Numbers Coloring Book for Adults: A Christmas Holiday Color By Numbers Coloring Book for Relaxation and Stress ReliThis simple and relaxing Holiday inspired coloring book is perfect for colorists looking for a low stress coloring experience AND those who are ready to get into the festive spirit. This book has it all, from Santa to Angels, snowflakes to snowy owls. These...
- CHF 11.42
- CHF 11.42
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Large Print Color By Numbers Dachshunds Adult Coloring Book: Adult Color By Numbers Book in Large Print for Easy and Relaxing Adult Coloring With SimpThis dachshunds puppies and dogs coloring book for adults is sure to please any dachshund lover and coloring enthusiast. These adorable little dogs will bring you joy and relaxation with every page. Bring these playful, friendly, furry dachshunds puppies and dogs to life with...
- CHF 11.26
- CHF 11.26
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Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss--without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and...
- CHF 42.74
- CHF 42.74
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Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex DisorderIs Misophonia Ruining Your Life? The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered. It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia...
- CHF 26.07
- CHF 26.07
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Flash Count Diary: Menopause and the Vindication of Natural LifeDarcey Steinke] has written a searingly intelligent, richly imagined, deeply moving memoir and exploration of menopause . . . I love this book. I admire this book. I want everyone to read this book. It's fierce, and it's important. --Elizabeth Gilbert, author of Eat,...
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- CHF 26.16
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Don't Lose Out, Work Out!With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and...
- CHF 23.71
- CHF 23.71
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La Salud y Las EstacionesNature cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, this book revolutionized the fields of integrated medicine when it was first published in 1981. A leading practitioner of the season-based lifestyle...
- CHF 35.03
- CHF 35.03
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Entre MIS Labios, Mi ClitorisAuthor: Alexandra HubinPublisher: UranoPublished: 09/30/2018Binding Type: PaperbackWeight: 0.48lbsSize: 6.80h x 5.50w x 0.50dISBN: 9788416720347Language: Spanish
- CHF 30.44
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La Cocina de la Felicidad: Los Alimentos y Nuestras Emociones = The Cuisine of HappinessLunches, dinners, or special events involve food. Food is used to celebrate happy moments, to calm anxiety or console sadness. Today, it is proven that the choice of food directly affects our emotions. Adriana Ortemberg, naturopath specializing in nutrition, teaches us how to enhance...
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- CHF 19.77
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Grasa Toxica: Cuando la Grasa "Buena" Se Vuelve "Mala" = Toxic FatToxic fat can spread into the bloodstream and attack other organs leading to chronic diseases. Thats why some people can be overweight and be healthy, while others can be normal weight and be quite sick. What determines wellness is not the weight but the...
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- CHF 21.28
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¿Siempre Tienes Hambre?: Controla Tus Antojos, Entrena Tus Células Y Pierde Peso Para SiempreConventional diets often restrict calorie consumption and avoid fatty foods. Though, this triggers the body to defend itself and makes you feel hungry, tired, and depraved. That is why this book proposes to "reprogram" your fat cells. Thus, you will experience an increase in...
- CHF 30.44
- CHF 30.44
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Dein erstes Jahr: Babyalbum zum Eintragen der schönsten Momente und Erinnerungen für unser erstes gemeinsames JahrDein erstes Jahr Babyalbum zum Eintragen der sch nsten Momente und Erinnerungen f r unser erstes gemeinsames JahrDieses zauberhaft gestaltete Album bietet Platz f r viele Erinnerungen und Fotos deiner ersten Momente: deines ersten L chelns, dein Lieblingsspielzeug, dein erstes eigenes Bett und vieles...
- CHF 35.19
- CHF 35.19
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Toxfrei - Selbsthilfe und Prävention mit Grips: ...denn Detox ist kein Mythos!Umweltgifte und im K rper gebildete 'Inweltgifte' gef hrden heute zunehmend und vielfach unbemerkt unsere Gesundheit. Sie sind mittlerweile eine der wesentlichen Ursachen f r chronische Erkrankungen und zahlreiche Beschwerdebilder geworden und dem Verdauungstrakt kommt dabei eine oftmals untersch tzte Rolle in der Entstehung...
- CHF 71.79
- CHF 71.79
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Vitamin K and the NewbornWhat is Vitamin K? Why is it offered to all newborn babies? Does my baby need it? Should we agree to an injection, oral supplements or decide to do neither? Are there alternatives? Can we postpone the decision? Are some babies more at risk,...
- CHF 21.39
- CHF 21.39
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Healing After Birth: Navigating Your Emotions After A Difficult BirthHealing After Birth: Helping Mothers Make Sense of The Unexpected.A Mothers Guide: Did you have an unexpected, difficult, or scary childbirth experience? Did you feel utterly unprepared for what took place during labour and delivery and for what followed? After giving birth, were you...
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- CHF 32.69
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