Health & Fitness
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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional HealingA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed...
- CHF 23.34
- CHF 23.34
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The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering DrugsFrom an award-winning cardiologist comes the most up-to-date, definitive reference book about statins--cholesterol-lowering drugs--providing a thorough examination of the uses and safety claims of this high-profile class of drugs. COULD STATIN DRUGS ACTUALLY HARM YOU? Despite the rosy picture painted in the ads of...
- CHF 16.01
- CHF 16.01
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The Headspace Diet: 10 Days to Finding Your Ideal WeightFormally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop...
- CHF 25.63
- CHF 25.63
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The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner TableThe New York Times bestselling work of undercover journalism in the tradition of Barbara Ehrenreich's Nickel and Dimed that fully investigates our food system to explain what keeps Americans from eating well--and what we can do about it. When award-winning (and working-class) journalist Tracie...
- CHF 30.45
- CHF 30.45
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Self-Care for the Real WorldWellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you...
- CHF 40.05
- CHF 40.05
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Compassion for Couples: Building the Skills of Loving ConnectionHow resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships in order to thrive/m-/but they can be hard to build and...
- CHF 23.28
- CHF 23.28
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Survival Medicine & First Aid: The Leading Prepper's Guide to Survive Medical Emergencies in Tough Survival SituationsSurvival Medicine That Works"...In a post-disaster world, you can be worth your weight in gold as the only survival with medical knowledge"After a disaster, there's a single, vital skill that very few survivors will have. Fighters and builders are important, but there is no...
- CHF 16.47
- CHF 16.47
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Racial Trauma: Clinical Strategies and Techniques for Healing Invisible WoundsRacial trauma is an inescapable byproduct of persistent exposure to repressive circumstances that emotionally, psychologically, and physically devastates one's sense of self while simultaneously depleting one's strategies for coping. It is a life-altering and debilitating experience that affects countless numbers of people of color...
- CHF 63.53
- CHF 63.53
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Disfruta Creciendo / Enjoy GrowingDisfruta creciendo es el primer libro en solitario de Melisa Gómez, coautora, junto a Juan Llorca, del bestseller Sin dientes y a bocados. En este libro fundamental, la autora nos ofrece una detallada guía de alimentación infantil que nos acompañará durante todas las etapas...
- CHF 30.15
- CHF 30.15
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I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your PlateAre you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I'm Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn't have to be overwhelming or mean giving...
- CHF 24.66
- CHF 24.66
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Learn To Swim The Australian Way Level 2: The BasicsDid you know there is an easier way to teach and learn to swim? Without skimping on technique...A method so easy, the kids will be teaching themselves!!THIS IS NOT ANOTHER BORING TEXTBOOKThis is a revolutionary way to teach learn to swim to beginners of...
- CHF 41.20
- CHF 41.20
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في طريقي إلى العيادةمهما طال العمر سنزور الطبيب، وحتَّى نكسب الوقت الأفضل والنتائج المرجوَّة فقد كُتِبَ هذا الكتاب للطبيب والمريض حتَّى يكونا مطَّلِعَين وفاهِمَين ما يدور حولنا ومعنا.موضوعات مختلفة ومختصَرة حتَّى يتمكَّن القارئ مِن الاطِّلاع عليها في أسرع وقت.Author: التمي Publisher: Austin MacauleyPublished: 06/30/2022Pages: 86Binding Type: PaperbackWeight: 0.21lbsSize:...
- CHF 10.92
- CHF 10.92
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I'll Start Again Tomorrow: And Other Lies I've Told MyselfAuthor: Sonia JhasPublisher: Page Two PressPublished: 02/28/2023Pages: 210Binding Type: PaperbackWeight: 0.60lbsSize: 8.50h x 5.50w x 0.48dISBN: 9781774583128This title is not returnable
- CHF 36.99
- CHF 36.99
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The Divine SelfQare Strategy: A Wellness Guide To Total Body AlignmentWith every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials, manicures, and pedicures,...
- CHF 27.40
- CHF 27.40
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How To Stop Overthinking: A Simple Guide to Getting out of Your Head and Into the MomentAre you someone who overthinks everything? Do you find yourself stuck in a cycle of negative thoughts? If so, then this book is for you! How To Stop Overthinking offers a simple, yet effective guide on how to break out of the overthinking habit....
- CHF 27.22
- CHF 27.22
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Total Gut Makeover: Diabetes: 125 Recipes Proven To Be Neutral Or Beneficial For Relieving Diabetes 21-Day Meal Plan Included With AlternaA cookbook designed for those who suffer from diabetes and want answers to relieve their symptoms as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner's guide equipped with 125 delicious and diabetes-safe recipes and a...
- CHF 60.89
- CHF 60.89
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Healing With VitaminsA fun exciting and educational book about vitamins, nutrition, and the all around importance of taking care of our bodies so we can live long healthy lives and learn the natural way of healthy living that help lower the risk of deseases and deficiencies...
- CHF 23.80
- CHF 23.80
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Why Would You Laugh?Why Would You Laugh?By: Gerri BohananGerri Bohanan has written a gem of a book that will resonate with anyone who is facing serious difficulties in life. It would be perfectly understandable if Gerri, after receiving a diagnosis of primary progressive aphasia, had decided to...
- CHF 37.09
- CHF 37.09
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Cocina Sana Y Feliz / Healthy and Happy CookingQuieres comer sano, pero no sabes por dónde empezar? Te gustaría seguir una dieta equilibrada sin tener que renunciar a los platos más sabrosos? Para conseguir una alimentación saludable, Connie Achurra advierte que no hace falta seguir dietas extremas, obstinarnos con ciertos grupos alimentarios...
- CHF 37.02
- CHF 37.02
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Leading Peer Support and Self-Help Groups: A Pocket Resource for Peer Specialists and Support Group FacilitatorsThere were more visits to peer support/self-help groups last year, than there were visits to the offices of mental health professionals. Peer support groups have exploded in popularity, as the public and the healthcare community recognize that they provide an effective complement to formal...
- CHF 33.05
- CHF 33.05
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