Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Growing Beautiful Teeth: Simple Strategies for Your Child to Have Perfect Teeth for LifeAre your child's teeth crooked?Can you hear them grind their teeth during sleep?Do they habitually breathe through their mouths?Estie Bav, a practising dentist of over 35 years, has been studying and treating patients with such problems.In Growing Beautiful Teeth, Estie illustrates in simple terms...
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Is Food Making You Sick?: The Strictly Low Histamine DietPeople all over the world suffer from histamine intolerance without being aware of it. We itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis,...
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The Skinny Gluten Free Slow Cooker Recipe Book: Delicious Gluten Free Recipes Under 300, 400 And 500 CaloriesThe Skinny Gluten Free Slow Cooker Recipe Book Delicious Gluten Free Recipes Under 300, 400 And 500 Calories Our Skinny collection of gluten free slow cooker recipes are perfect for those on a gluten free diet wishing to maintain a balanced, healthy lifestyle. With...
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The Skinny Juice Diet Recipe Book: 5lbs, 5 Days. the Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great!The Skinny Juice Diet Recipe Book: 5lbs, 5 Days. The Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great * Do you want to activate a weight loss plan that could see you lose 5lbs in just 5 days? * Are...
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Synesthesia. the Fascinating World of Blended Senses. Synesthesia and Types of Synesthesia Explained. Tests, Symptoms, Causes and Treatment Options AlWhat is a Synesthesia? What is a synesthete? Is it simply someone who sees blue when he/she hears the number 3? Unfortunately it is not that simple, as you will understand after reading this book. The fascinating world of blended senses is explained in...
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Leg Ulcer Treatment RevolutionMost venous leg ulcers can be CURED.Not healed temporarily with dressings and compression, only to come back again - but cured.So why is this revolutionary?Because most patients are not given the chance of a cure. Patients with leg ulcers are consigned to a life...
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Shut Your Mouth and Open WideIn a refreshingly entertaining, jaw-dropping, sometimes shocking way, Dr Elmar Jung drills into the root causes of dental health issues. You will discover: The hazardous toxins and life-threatening risks of dental materials and treatments and what you can do about them. The connection your...
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Polair Illustrated Yoga Dictionary: Over 1500 Sanskrit and English Terms ExplainedComprehensive diictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also...
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The Politics of Breastfeeding: When Breasts Are Bad for BusinessAs revealing as "Freakonomics", shocking as "Fast Food Nation" and thought provoking as "No Logo", "The Politics of Breastfeeding" exposes infant feeding as one of the most important public health issues of our time. Every thirty seconds a baby dies from infections due to...
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Solitary Sex: A Cultural History of MasturbationA historical account of masturbation as a moral issue and cultural taboo. At a time when almost any victimless sexual practice has its public advocates and almost every sexual act is fit for the front page, the easiest, least harmful, and most universal one...
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Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human BodyWisdom from the East ...for Living in the West Discover the foundation behind this fascinating system of holistic health based on several thousand years of real clinical experience. Traditional Chinese Medicine (TCM) is a unique, comprehensive, and scientific system, maintaining that the root of...
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Fighting Fit: Boxing Workouts, Techniques, and SparringA boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing...
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The Little Book of Sleep: The Art of Natural SleepThe Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches...
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An Illustrated Handbook of Chinese Qigong Forms from the Ancient TextsDrawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty-six sets of pictures relating to Qigong, Daoyin,...
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The Sadeian WomanSexuality is power' - so says the Marquis de Sade, philosopher and pornographer extraordinaire. His virtuous Justine keeps to the rules laid down by men, her reward rape and humiliation; his Juliette, Justine's triumphantly monstrous antithesis, viciously exploits her sexuality. In a world where...
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Health and Healing from the Medieval GardenFresh examinations of the role of medicinal plants in medieval thought and practice and how they contributed to broader ideas concerning the body, religion and identity. The important and ever-shifting role of medicinal plants in medieval science, art, culture, and thought, both in the...
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The Carnivore Diet Bible: A Beginner's Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how...
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Better Hearing: How to Improve Hearing Without a Hearing Aid and Treat Tinnitus NaturallyHidden Secrets To Restore Natural Hearing AbilityDo you have trouble hearing? Do you make people repeat what they say? Does your ear get sensitive to loud noises or do you still hear sounds even when it's silent - having these common hearing disorders known...
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Cannabis Cookbook: Marijuana Cooking Basics - Easy Sweet and Savory Weed RecipesWhether you are an experienced smoker, a recreational user, a medicinal cannabis user, or just a marijuana enthusiast, there are many creative ways to give your taste buds a hint of marijuana. This cookbook contains all the information you need to start cooking with...
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Uncovering Chronic Inflammation & Hidden Infections: The Untold Story Behind Chronic Disease Prevention & ReversalDo you want to live a long healthy life? Do you want a great health span? Dr. Lewis unravels the mysteries of our immune system and explains that it and its strength - not your genetics - is the only thing that help you...
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