Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Tai Chi Chuan Classical Yang Style: The Complete Form QigongThis book is an in-depth guide for learning Tai Chi Chuan.Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the...
- CHF 35.87
- CHF 35.87
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The Living Well Without Lectins Cookbook: 100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling GreatMillions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal...
- CHF 41.92
- CHF 41.92
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Yoga Adjustments: Philosophy, Principles, and TechniquesThe quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the...
- CHF 38.74
- CHF 38.74
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Cannabis for SeniorsCANNABIS FOR SENIORS is for seniors who are curious about cannabis and how they might use it to better their lives. CANNABIS FOR SENIORS reviews research regarding the health effects of cannabis and the effectiveness of various strains for managing specific health conditions and...
- CHF 25.23
- CHF 25.23
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Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to EatThis redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets. Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children...
- CHF 21.23
- CHF 21.23
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Essential Oil Diffuser RecipesNourish your spirits naturally with the healing effects of essential oils. Used with a diffuser, aromatic essential oils can uplift your mood and safely add fragrance to your homewithout the toxic chemicals found in scented sprays and candles. This pocket guide describes the different...
- CHF 12.34
- CHF 12.34
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Norman Walker's Colon HealthRaw-foods pioneer and best-selling author Norman Walker was passionate about the relationship between a healthy colon and a healthy body. Even though its one of the bodys most vital organs, the colon is often ignored unless constipation, gas, colitis, or prostate trouble occur. In...
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Aloe VeraSimply everything you need to know about this amazing plant: a brief history, how it heals, external and internal uses, and tips on caring for your plant. Here is concise information on ways to use aloe vera to help treat burns, cuts, digestive problems,...
- CHF 7.92
- CHF 7.92
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The Birth Partner's Quick Reference Guide and Planner: Essential Labor and Childbirth Information for Partners and HelpersThis is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth....
- CHF 19.95
- CHF 19.95
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The Herbal Apothecary: How To Make Herbal TincturesThe Herbal Apothecary How To Make Herbal Tinctures Within the pages of this book you will find simple and easy to follow step-by-step instructions on how to prepare your own herbal tinctures. There are over 20 wonderful herbal remedies in this book, that you...
- CHF 14.89
- CHF 14.89
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The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner PeaceDiscover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED Do you...
- CHF 30.81
- CHF 30.81
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Ultimate Guide To Making Live Organic Kefir: How To Ensure The Highest Counts Of Probiotics For Maximum Health BenefitsDOWNLOAD E-BOOK FREE W/PURCHASE OF THIS PAPERBACKA Proven, Step-By-Step Guide to Consuming Trillions Of Live Organic Kefir Probiotics For Fraction Of The Price-Make Your Own Probiotics! Truth behind probiotics pills: Here is the research you do before buying probiotics: -You compare millions, billions of...
- CHF 12.46
- CHF 12.46
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The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebioticsPresently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may...
- CHF 11.62
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Callous Disregard: Autism and Vaccines--The Truth Behind a Tragedy"Dr. Wakefield sets the record straight. It was not he who showed callous disregard towards vulnerable, sick children with autism. It was the British medical establishment, the General Medical Council, the media and the pharmaceutical industry."--Mary Holland, Esq., co-founder, Elizabeth Birt Center for Autism...
- CHF 23.95
- CHF 23.95
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The Big Book of Juicing: More Than 150 Delicious Recipes for Fruit & Vegetable Juices, Green Smoothies, and Probiotic DrinksWith The Big Book of Juicing, you'll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better when eaten whole rather than juiced or blended. You'll discover...
- CHF 23.27
- CHF 23.27
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Pregnancy for Dads-To-Be: The Essential Pocket Handbook to the First Nine Months of Fatherhood and BeyondThere is more to life when your family is growing than What to Expect When Your Expecting. For the expecting dad, there is joy--and fear. Here is a helpful guide to prenatal care, exercise, sex, travel, pets, things to buy, paternity leave, and much...
- CHF 19.95
- CHF 19.95
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Healing is Voltage: Acupuncture Muscle BatteriesCells in the body require voltage to work and to make new cells to replace worn out cells. Our muscles are rechargeable batteries that provide this voltage. Each organ has its own battery pack. Such battery packs are specific stacks of muscles. These muscle...
- CHF 83.11
- CHF 83.11
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The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and HealIn the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more! Adaptogens are a unique class...
- CHF 34.14
- CHF 34.14
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The Black Book of Training Secrets: Enhanced EditionThe first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it allAuthor:...
- CHF 58.15
- CHF 58.15
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Be Ironfit: Time-Efficient Training Secrets for Ultimate FitnessThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This...
- CHF 26.90
- CHF 26.90
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