Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Crystal Prescriptions: The A-Z Guide to Creating Crystal Essences for Abundant Well-Being, Environmental Healing and Astral MagicCrystal essences and gem waters have been used for thousands of years to bring the body back into harmony and restore personal and environmental well-being. They are an extremely convenient way of combining crystal properties. In this, the latest volume in the Crystal Prescriptions...
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27 Ways to Increase Your Child's IQ: And Unleash the Genius WithinPowerful strategies to unlock your children's potential and position them for academic and career success. According to Jordan Peterson, Professor of Psychology at the University of Toronto "If you want to be the best at what you are doing, then having an IQ above...
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Healing Plants: Herbal Remedies from Traditional to Anthroposophical MedicineRosemary, mint and onions are commonly found in kitchens, but physician Markus Sommer argues that cooking only makes use of one aspect of plants like these. In this illustrated, readable book he vividly describes their full characteristics, helping the reader to understand their true...
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An Introduction to the Lightning ProcessPhil Parker's lightning process has been used by many people in order to transform their lives, health and success. This book provides an essential first step for all those intending to discover more about this unique training programme.Author: Phil ParkerPublisher: Hay HousePublished: 09/24/2012Pages: 282Binding...
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Hormone Power: Transform Your Diet, Transform Your LifeSimple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective,...
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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier LifeA Swedish doctor shares his country's secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing. A short guide to a long life, The Nordic Guide to Living 10 Years Longer is...
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Different Loving Too: Real People, Real Lives, Real BDSMThe long-awaited sequel to 1993's Different Loving, the book that introduced BDSM to the mainstream, Different Loving Too takes a deep dive into the secret world of BDSM and how it has changed in the 21st century. Often emotional, always intimate, people who told...
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The Real Language of Food: Constructive Recipes for a Healthier YouHigh cholesterol, Diabetes, Obesity, Cardiovascular Issues, Strokes and Osteopenia are all part of my genetic makeup. I did not know that something as simple as changing my eating lifestyle could change my predisposition to all these chronic diseases that have plagued generations in my...
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When There Is No Cure: How to Thrive While Living with the Pain and Suffering of Chronic IllnessI visited bookstores in my professional and personal travels across the country with a simple question to the booksellers: "What book would you recommend to someone diagnosed with an incurable, but not fatal, illness?" The frequent response was a perplexed look, sometimes accompanied by...
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Microscopic Colitis: Revised EditionMany gastroenterologists refer to microscopic colitis as a nuisance disease with a benign course. Some doctors seem to confuse it with IBS and they try to treat it as though it were IBS. For many patients though, the disease proves to be debilitating and...
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Colon Cleansing for Women: Beginner's Guide to Colon Cleanse Detox for Weight Loss - How It Works, Benefits & Safety, Including Natural Recipes fMaintaining a healthy colon is a growing problem for a lot of people. Fortunately, however, you don't have to also suffer from this problem once you start taking the quick and easy breakfast smoothies shared in this guide. That's what you'll learn about in...
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The Low-Fodmap Compass: The Guide to the Low-Fodmap DietIncludes more than 50 scrumptious recipes A practical guide for those who want to know more All backgrounds clearly explained FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems.All foods...
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Salvestrols: Nature's Defence Against CancerSalvestrols are "The most significant breakthrough in nutrition since the discovery of vitamins." Salvestrols are a new class of natural compounds that have a pharmacological definition rather than a chemical definition. They are defined by the action of the metabolites produced when they are...
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H2 Water 4 Life: The Simplest Solution for Optimum Health: Hydrogen Water Therapy (Black and White)Humans have survived for as many as 90 days without food. But we can live only seventy-two hours without water before going into a semi-comatose state. However, drinking water saturated with inorganic minerals such as magnesium carbonate, calcium carbonate and other elements our bodies...
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CBD & Cannabis Oil: The Essential GuideAre you searching for a natural way of healing? Are you confused about CBD, THC, hemp and cannabis oil? This book is the right one for you There is a lot of misconception about CBD, Cannabis oil and cannabis medicine in general. This book...
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The Pilates Effect: Heroes Behind the RevolutionWith over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy...
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After Everybody Else Gave Up"After Everybody Else Gave Up" provides an operational description of a supervised exercise training program in service since 1994 at a university in Texas. The trainers are undergraduate kinesiology students who have volunteered to provide special physical activities for individuals who have various degrees...
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La Dieta de Dios: El plan divino para tu salud y bienestarEs hora de que rompamos la miserable barrera nutricional y empecemos a disfrutar de la buena salud y el bienestar que Dios quiere que tengamos. Recuerda lo que dijo el rey Salom m: "El principio de la sabidur a es el temor de Jehov...
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Peace of Cake: The Secret to an Anti-Inflammatory DietThe restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one,...
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Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a SenAuthentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including...
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