Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Breast Cancer Survival Manual, Seventh Edition: A Step-By-Step Guide for Women with Newly Diagnosed Breast CancerOne of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most...
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The Let Them Theory Workbook: A Must-Have Guide Transforming Lives Worldwide (A Practical Workbook and Implementation Guide Inspired by Mel Robbins)Master Literature with Ease - Your Ultimate Study Guide for The Let Them Theory Analyzing literature doesn't have to be overwhelming-we simplify it for you! Our in-depth study guide breaks down all 20 chapters of The Let Them Theory: A Life-Changing Tool That Millions...
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Acupressure - Point Functions: Quickstudy Laminated Reference GuideEvery channel/meridian and point is named in Chinese with translation to English. Actions as the expected positive effect of a point's manipulation are succinct yet clear, along with indications/symptoms that would suggest treatment to that point, all covered in 6 laminated pages. A companion...
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The Herbalist's Bible: John Parkinson's Lost Classic--82 Herbs and Their Medicinal UsesHere Julie Bruton-Seal and Matthew Seal have beautifully combined selections from John Parkinson classic book from 1640 with their own modern commentary on how each plant is used today to create a truly one-of-a-kind, comprehensive collection of herbal information old and new. Herbalist to...
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The Pleasure TrapThe authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most...
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Radical Remedies: An Herbalist's Guide to Empowered Self-CareA modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five...
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Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and PracticeThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and...
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Homebrewed Vinegar: How to Ferment 60 Delicious Varieties, Including Carrot-Ginger, Beet, Brown Banana, Pineapple, Corncob, Honey, and Apple Cider VinWith her in-depth guide, best-selling author Kirsten K. Shockey takes readers on a deep dive into the science of vinegar as well as the basics of equipment, brewing, bottling, and aging to give readers the foundational skills and knowledge for fermenting their own vinegar....
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Visionary: The Mysterious Origins of Human Consciousness (the Definitive Edition of Supernatural)The latest archaeology and history redefining book from bestselling author Graham Hancock (Fingerprints of the Gods), who is featured in Ancient Apocalypse, a hit Netflix original docuseries. "With the original unabridged text of Supernatural, I offer the reader an investigation that explores the human...
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Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting StrengthStrengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga...
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Bee Venom TherapyBee venom and bee byproducts have long been known in ancient halls of medicine as beneficial and almost miraculous in their properties - a fact that modern science seems to be finally understanding, and researching. Studies focused on this amazing venom are dominating many...
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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery100 Easy, nourishing meals for cancer patients and caregivers during treatment and recovery No matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery...
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The Complete Renal Diet Cookbook: Stage-By-Stage Nutritional Guidelines, Meal Plans, and RecipesEverything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on...
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health WorriesBreak free from health anxiety with proven strategies and activities Occasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health...
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The Witch's Daughter: My Mother, Her Magic, and the Madness That Bound UsAcclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a "master text on surviving trauma as a child and adult" (Phoebe Bridgers). Each night, Orenda Fink's darkly charismatic mother...
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The Sexless Marriage Fix: Rescuing a Sexless Marriage and Making It All It Can Be Using This Empowering Integrative ApproachThe Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it's an intimate problem that is nearing epidemic proportions. But what many don't realize is...
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The Pcos Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and FastingNew York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated...
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The Autumn Ghost: How the Battle Against a Polio Epidemic Revolutionized Modern Medical Care"A perfectly pitched medical mystery that will captivate you from page one."--Wes Ely, MD, MPH, author of Every Deep-Drawn Breath, winner of the 2022 Christopher Award for Literature. A suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution...
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The Productive Muslim: Where Faith Meets ProductivityIn "The ProductiveMuslim" Mohammed Faris, the founder of ProductiveMuslim.com, provides this practical framework that helps urban global Muslims lead a productive lifestyle Spiritually, Physically, and Socially.Combining his love for Islam with modern productivity techniques, in this book, Mohammed will teach you: - How...
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Easy Adult Coloring Book BUTTERFLIES & FLOWERS: Simple, Relaxing Floral Scenes. The Perfect Coloring Companion For Seniors, Beginners & Anyone Who EnjTake time for relaxation with this gorgeous and simple-to-see EASY LARGE PRINT BUTTERFLIES & FLOWERS ADULT COLORING BOOK from the Pippa Page Collection. Featuring both fun and life-like images, this beautiful book of easy, stress-relieving illustrations with bold lines is a perfect, coloring companion...
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