Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Japanese Yoga: The Way of Dynamic MeditationBased on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In...
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Ina May's Guide to Childbirth: Updated with New MaterialMORE THAN 500,000 COPIES SOLD! - In this completely revised and updated edition, the nation's leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing...
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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them"The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this...
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How Not to Age: The Scientific Approach to Getting Healthier as You Get OlderInstant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research,...
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Hormone Repair Manual: Every woman's guide to healthy hormones after 40Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Topics include: Why everything is...
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Hope and Help for Your Nerves: End Anxiety NowThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...
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Hands of Light: A Guide to Healing Through the Human Energy FieldWith the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and...
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Grow Your Own Medicinal Garden: A Definitive Guide on the Most Common Healing Herbs that You Can Grow and UseMany people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how a lot of medicines were...
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Growing Self-Compassionate Children: A Family Guide for Nurturing Resiliency and KindnessIntegrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family--with over 70 activities, crafts, meditations, and games. Self-compassion--being kind...
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Go Go Yoga for Kids: A Complete Guide to Yoga With KidsFor anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a complete and creative guide for introducing kids...
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Gender Transition for DummiesGender transition is different for everyone--get the support you need for your unique journey Gender Transition For Dummies is an essential resource for transgender and non-binary readers who are considering the various elements of what is often called gender transition. It starts at the...
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Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider VinegarFor more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider -- a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider...
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Eat Right, Swim Faster: Nutrition for Maximum PerformanceEat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance...
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Earthing (2nd Edition): The Most Important Health Discovery Ever!Earthing introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation...
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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily LifeDissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)."--5-star reader review Guided by clinical counselor Jamie Marich--a trauma-informed clinician living...
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Disconnected Kids, Third Edition: The Groundbreaking Brain Balance Program for Children with Autism, Adhd, Dyslexia, and Other Neurological DisordersA revised and updated edition of the proven, drug-free program to treat the cause--not just the symptoms--of autism spectrum disorders, ADHD, and related neurological conditions Diagnosis rates of neurological disorders--including autism spectrum disorders, ADHD, dyslexia, and obsessive-compulsive disorders--are climbing at an alarming rate. Yet...
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Deserts to Mountaintops: The Pilgrimage of MotherhoodAgainst all odds, just barely one month after Jessica Buchanan had been rescued by SEAL Team Six by order of President Obama, she found out she was pregnant. After spending ninety-three days at the hands of Somali pirates who had demanded a 45-million-dollar ransom...
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Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum JoyDeclutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you...
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy AginRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical...
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness LevelAchieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time,...
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