Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier LifeYour brain is the most remarkable thing in the known universe. 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful...
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How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD"A must for anyone whose ADHD has negatively impacted their diet." --Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out...
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Honey, What Do We Got?: A Week-By-Week Pregnancy CookbookCelebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan. In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok...
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Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell ActivationAuthor: Tracey Reed,Luka SymonsPublisher: Archway PublishingPublished: 03/27/2023Pages: 280Binding Type: PaperbackWeight: 1.95lbsSize: 10.71h x 8.27w x 0.63dISBN: 9781665725682
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Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at HomeCreate a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land--or even any outdoor space at all--to grow them successfully. Whether you're envisioning a small container garden in...
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Herbal Antibiotics and Antivirals: Herbal Medicine to Heal Yourself NaturallyEvery day, as more and more people use antibiotics, new stronger strains of bacteria are produced. The downside of this is that there will come a time when nothing created from the laboratory will even react with bacteria due to the degree of resistance...
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Healthy Treasures Cookbook Second Edition: Fabulous Nutritious Recipes and Cooking TipsGod created healthy ingredients. Now we get to create healthy meals.This collection of great tasting recipes features ingredients that bring vitality and a renewed sense of health to you and the family.Be prepared to be surprised to delight even the pickiest eater. These dishes...
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Go One More: Find the Clarity to Make Intentional, Life-Changing ChoicesNew York Times Bestseller Stop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and success Growth doesn't happen overnight; it's a choice. You must wake up every day and choose growth....
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Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than EverThe #1 international bestseller--a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the...
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Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised aREVISED and UPDATED Edition, 2024 A compelling, "fascinating" (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters will change your life."―Dr....
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Essence of Shibari: Kinbaku and Japanese Rope BondageThe art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties...
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Enough: Climbing Toward a True Self on Mount EverestA searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul At twenty-seven, when Melissa Arnot Reid accepted a tank of oxygen just short of...
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Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common AilmentsDiscover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to...
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Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfEat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the...
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Dissolving Illusions: Disease, Vaccines, and the Forgotten History 10th Anniversary EditionUnveil the concealed realities that shaped the Western world's health evolution, transitioning from an era overshadowed by the specter of infectious diseases to an epoch of prosperity, relative health, and well-being. Dive into the extended Dissolving Illusions: 10th Anniversary Edition, where you'll explore an...
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Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good FoodForget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have...
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at HomeOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner...
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And GrowOne big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why.Yoga has a host...
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Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for GirlsA body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into womenPuberty can be a difficult time for a young girl--and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring...
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Calorieking Larger Print Calorie, Fat & Carbohydrate CounterNEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from...
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