Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Finding Their Feet: Every parent's guide to milestones and movementCome on the journey from womb to walking as your baby finds their feet. Good health and well-being starts at the feet. From their first kicks in the womb to their first wobbly toddler steps - and every milestone in between - your baby's...
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Sexual/LiberationSexual/Liberation addresses the paradoxes of sexual freedom in contemporary neoliberal Ireland. It invites readers to imagine a revolutionary form of sexual liberation beyond the present objective of achieving equality within a grossly unequal social order. Sexual/Liberation addresses the paradoxes of sexual freedom in contemporary...
- $38.63 AUD
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Remaining Relevant: Achieving Lifelong Professional SuccessAchieve Lifelong Professional SuccessRemaining Relevant is an inspirational playbook for professionals who want to remain relevant, significant, and credible contributors regardless of their age.The book is based on research as well as interviews with over two dozen professional men and women from a variety...
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The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each DayWe all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional,...
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Hypothyroidism: The Ultimate - Hypothyroidism Solution! Jumpstart Weight Loss With Natural Remedies, Hypothyroidism Diet, & Clean EatiLEARN A Natural Hypothyroidism Solution Plan to Restore Your Health, Increase Energy and Feel Amazing!This book contains proven steps and strategies on how to gain more energy in order to live fully, lose hard-to-get-rid-of excess weight, and live well when facing hypothyroid issues. Now,...
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The Sensitive Ones: Healing and Understanding Your Child's Mental HealthA must-read book for parenting a sensitive child. As a mother who has walked that same path, Heather Nardi's deeply moving account holds nothing back.--Jen Harrison, parenting coach and author of Just As You AreStop trying to fix me. Years into her daughter Ellie's...
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Déployer sa puissance de femme: Libérez vos 9 énergies essentiellesCultiver sa puissance féminine pour déclencher un nouveau souffle !Nous avons en chacun de nous, homme comme femme, une part féminine et une part masculine. Cet équilibre est essentiel pour notre bien-être et pour nos relations aux autres. Pour que notre société - basée...
- $58.37 AUD
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Food Relationship Workbook: Uncover Your Blocks, Break the Cycle, and Step Fully into Freedom with Food.Too many people are struggling with conflicting messages around food, body, and diet. They crave a clear and lasting solution, with good reason. The Food Relationship workbook introduces the reader to mind-body science, results-oriented psychology, body-centered practices, and a positive and compassionate approach to...
- $150.17 AUD
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I Care for MyselfMaking time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time.Author: Katie PetersPublisher: Lerner Publications (Tm)Published: 08/01/2022Pages: 16Binding Type: Library...
- $77.63 AUD
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Charles Nelson's School Of Self-defense: The Red and Gray ManualsPractical Self-Defense Anyone Can Learn, Taught By a Master of Street CombatAfter serving as a Marine in World War II, legendary close-quarter combatives teacher and martial arts practitioner Charles Nelson opened his own School of Self Defense in New York City. Every day, New...
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back PainAn easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular...
- $38.69 AUD
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Find Good Habits: A Workbook for Daily GrowthChange your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as...
- $51.74 AUD
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360° Postural MedicineThis is probably the world's first book on the science of the Postural Medicine based on using the greatest force on earth, the Gravity as Medicine! After reading this book you will surely be convinced that in comparison to existing major system of treatment...
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Vaccination: Examining the FactsEach title in the Contemporary Debates series examines the veracity of controversial claims or beliefs surrounding a major political/cultural issue in the United States. They do so to give readers a clear and unbiased understanding of current issues by informing them about falsehoods, half-truths,...
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The Wonders of Nettles: Free 'Superfood' and Health Care for You, Pets, and GardensStinging nettles are found on all continents (except Antarctica). These wild plants are despised by many, revered by the wise. Nettles contain every nutrient from A to Zinc.Learn how to: identify nettles and gather them safely use nettles in the kitchen for delicious, nutritious...
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Dog Picture Book: For Elderly with Dementia. Alzheimer's activities for Women and Men.Looking for perfect gift to provide joy for people with cognitive loss? "Dog Picture Book" contains 39 Premium Dog photos of different breeds color printed on quality 70lb paper.They are very popular as picture books for people with dementia, and are also suitable for:...
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Food Plant Sanitation: Design, Maintenance, and Good Manufacturing PracticesFood safety and quality are primary concerns in the food manufacturing industry. Written by an author with more than 40 years' experience in the food industry, Food Plant Sanitation: Design, Maintenance, and Good Manufacturing Practices, Third Edition provides completely updated practical advice on all...
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Living Younger Longer Using Red Light TherapyRed Light Therapy (RLT) is not a pseudoscience. Also called Photobiomodulation, this therapy has been studied in over 5000 clinical studies. These studies demonstrate the benefits of Red Light Therapy for everyone, but especially for seniors. Photobiomodulation enhances energy production of your cell's mitochondria...
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and HappinessGive yourself--and others--the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leadersStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth...
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Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindiलोग सोचते हैं कि जब आप अपने जीवन को बदलना चाहते हैं, तो आपको कुछ बड़ा सोचने की ज़रूरत होती है, लेकिन दुनिया के ख्याति प्राप्त आदतों के विशेषज्ञ जेम्स क्लियर ने एक अन्य तरीक़ा खोज निकाला है। उनका मानना है कि वास्तविक बदलाव...
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