Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The ShearingLaura Altshul's The Shearing is a brave book. The eloquent poems in the book face Loss of all sorts head on, but through the good offices of Love, Courage, and the grace of Nature the message of the book is an uplifting one offering...
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The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You AreReclamation isn't about taking back what was stolen and winning.It's about owning what you've always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on...
- $74.73 AUD
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain ConnectionThis "guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria"--Amazon.com.Author: Scott C. AndersonPublisher: National Geographic SocietyPublished: 11/07/2017Pages: 320Binding Type: HardcoverWeight: 1.10lbsSize: 9.10h x 6.20w x 1.30dISBN: 9781426218460Review Citation(s):...
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The Pain Project: A Couple's Story of Confronting Chronic Pain"The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject."--NAOMI KLEIN, author of Doppelganger "The Pain Project is a beautiful, humane, thoughtful inquiry into the challenge of living with chronic pain and...
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The Night Is Normal Workbook: An Honest Journey Through Spiritual PainAn 8-week workbook for those struggling with disillusionment and spiritual pain.It's unnerving, isn't it? When our faith feels ungrounded, untethered . . . unreal. When our certainty is adrift, as though an undercurrent has pulled us away from shore into the deep, into the...
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The Navy SEAL Physical Fitness GuideThe Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks; Promote long-term...
- $48.28 AUD
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The Long Goodbye: Memories of My FatherAuthor: Patti DavisPublisher: Plume BooksPublished: 10/01/2005Pages: 224Binding Type: PaperbackWeight: 0.42lbsSize: 7.90h x 5.52w x 0.51dISBN: 9780452286870Review Citation(s): Ingram Advance 10/01/2005 pg. 59 - Best Of The Best/Highly RecommendedAbout the AuthorPatti Davis is the author of five books, including The Way I See It and...
- $38.65 AUD
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The Little Book of Healing: Thriving Through CancerAuthor: Heather ThurmanPublisher: Heather ThurmanPublished: 04/09/2024Pages: 178Binding Type: PaperbackWeight: 0.41lbsSize: 7.50h x 5.50w x 0.38dISBN: 9798990154605
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The Healthy BarmaidLocated at the heart of London's teaching hospitals, The Red Lion pub is the regular haunt of the area's most distinguished medical professors. For years, they have been stopping in for a pint, and to talk over the day's medical issues with Ida, the...
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The Great Physician: Medicinal Poetry for the AnthropoceneThe Great Physician: Medicinal Poetry for the Anthropocene is Dr. Mines' first major collection of poems. Poetry, she says, helps make possible "the spaciousness needed to match our inner experience to the outer catastrophe that is accelerating before our eyes. It helps us to...
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The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any AgeWhen I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to...
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The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon 'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************These...
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The Fearless Birth Book (the Naked Doula): Find Your Power, Influence Your BirthCertified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections--brain, body, birth, baby, and beyond--this is a fresh, inclusive, and empowering approach to the...
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The Father's Home Birth HandbookWhat do a Dutch university lecturer, a US Marine, a Scottish artist, and an English engineer have in common? They have all experienced the transformative power of home birth, and their stories - and many others - are told in this groundbreaking book. As...
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The Dementia Caregiver's HandbookNavigating the Maze of Care: Caregivers Can Find Light in the Darkest Corners, Even if Dementia Leaves You Without a Map.Are you overwhelmed by the emotional roller coaster of watching your loved one struggle with dementia, yearning for a sense of stability and peace?...
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The Death of A Diet: The untold (mostly true) stories: Real women and their battles with fitness, food and finding purposeIn a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the reader to identify their own truth about weight loss, diet, and body image by experiencing the truth of others.Fitness professional Renee knows all the stories, the secrets, and...
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The Death of A Diet: The untold (mostly true) stories: Real women and their battles with fitness, food and finding purposeIn a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the reader to identify their own truth about weight loss, diet, and body image by experiencing the truth of others.Fitness professional Renee knows all the stories, the secrets, and...
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The Complete Reiki Handbook: Basic Introduction and Methods of Natural Application: A Complete Guide for Reiki PracticeThis book describes the secrets and possible uses of this subtle healing force.Author: Walter LubeckPublisher: Lotus Press (WI)Published: 01/26/1998Pages: 192Binding Type: PaperbackWeight: 0.46lbsSize: 8.54h x 5.41w x 0.42dISBN: 9780941524872This title is only available via back order
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The Complete MIND Diet Plan And Cookbook For Beginners: Nourish Your Brain, Boost Cognitive Function, and Embrace a Healthier Lifestyle with DeliciousFeed your brain and fuel your health - the complete MIND Diet Plan and Cookbook for Beginners. Your cognition can actually be improved by what you eat. The complete MIND Diet Plan and Cookbook for Beginners is the definitive guide to the MIND diet...
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The Castor Oil Wellness Guide: 100 Recipes and Remedies for Vibrant LivingEmbark on a journey to radiant health and well-being with "The Castor Oil Wellness Guide." This comprehensive book presents a treasure trove of 100 meticulously crafted recipes and remedies that showcase the remarkable versatility of castor oil. From skincare elixirs to holistic wellness solutions,...
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