Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Super Healing Foods: Discover the Incredible Healing Power of Natural FoodsFrom apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incredible "pharmacopoeia" of foods that puts real curative power in your hands for today's most common health conditions. These healing foods--all of which can...
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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your AddictionBreak free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr....
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Stillness: Habits to maintain mental wellness and give Resilience a breakWhen was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we...
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Stage 4 Kidney Disease Diet Cookbook for Seniors: Easy and nutritious Recipes and Meal Plan Low in Sodium, Phosphorus and Potassium. Prevent and ManagDiscover a cookbook crafted and specially designed for seniors navigating Stage 4 Kidney Disease. What's in store? Here's a glimpse of what you can expect: Holistic Wellness for Seniors: Individuals facing Stage 4 Kidney Disease seek comprehensive resources. Our cookbook addresses not just dietary...
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Squaring the Curve: Living Longer in the Wellness ZoneThis book is about wellness. What it is. How to maintain it. How to recover it if it is gone. It is for those aspiring to wellness and seeking guidance on how to achieve it. A common belief is if you're not sick, you're...
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Smart Medicine for Healthier Living: A Practical A-to-Z Reference to Natural and Conventional TreatmentsWritten by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living...
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Smart Guide to Vitamins & Healing SupplementsSmart Tips on designing the perfect vitamin and supplement regimen to fit your individual needsSmart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertensionSmart Definitions of hundreds of vitamins and supplements--exactly what they...
- €16,70 EUR
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Sleep for DummiesImprove your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it...
- €32,15 EUR
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Sleep: A User's GuideDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart...
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Recharge: Boosting Your Mental Battery, One Conversation at a TimeRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former...
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Raising WarriorsIn a world of chaos and uncertainty, the greatest gift we can give our children is mental strength. This book is a guide for parents, helping them navigate the challenges of raising resilient, disciplined, and emotionally intelligent children. Within these pages, you will find...
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Out of Sight, Into Mind: The History and Philosophy of Yogic PerceptionMost Indian and Tibetan religious traditions have some theory of yogic perception--a profound type of sentience afforded by meditative practice. And most consider it the bedrock of their religious authority, the primary means by which one gains spiritual insight. Disagreements about what yogis perceive...
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Off Grid Survival Projects BibleAre you ready to pull the plug and embrace an independent, self-sufficient life?"Yes, but where do I start?"This is the question many people ask when they begin to consider off-grid living. The good news is that you have already found the answer: "Off-grid Survival:...
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Never Goin' Back: Winning the Weight Loss Battle For GoodAuthor: Al RokerPublisher: Penguin Publishing GroupPublished: 01/07/2014Pages: 288Binding Type: PaperbackWeight: 0.50lbsSize: 8.30h x 5.40w x 0.90dISBN: 9780451414946Audience: Young AdultAbout the AuthorAl Roker is known to over thirty million viewers for his work on NBC's Today show, a role that has earned him ten Emmy...
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Neuroai: Winning the Minds of Consumers with Neuroscience Powered GenaiIt is the most powerful revolution of this century. Neuroscience-powered GenAi enables massive impact on everything from medicine to marketing, entertainment to education, flavors to fragrances, and much more. Simply by blending cutting edge neuroscience with bleeding edge GenAi. Put humanity back at the...
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My Pink Choice"My biggest fear is that it will come back again." I heard her say those words, and I was not far enough along in this process to have realized that thought on my own. She was close to my age and had described a...
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Maternity Abroad: Becoming a Mother in a Foreign LandWhen I got pregnant, incredible women from all corners of the earth were there for me.I want to be there for you, too.Do you remember the first time you held a baby? I sure do. My eyes were as wide as saucers as I...
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Man's Supreme Inheritance: Conscious Guidance and Control in Relation to Human Evolution in CivilizationF.M. Alexander (1869-1955) was an Australian actor who began to experience chronic laryngitis whenever he performed. When his doctors could not help him, Alexander discovered a solution on his own. He had not been aware that excess tension in his neck and body were...
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Magnificent Meals 2025 Calendar: Recipes IncludedElevate your culinary journey in 2025 with the Magnificent Meals calendar, a year-long feast for the eyes and the palate. Each month showcases a stunning, high-definition photograph of a carefully curated dinner, reflecting the season's best ingredients and flavors. From a hearty winter stew...
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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the SpiritKokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of...
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