Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Big Book of Organic Toddler Food: A Quick and Easy Cookbook to Feed the Whole FamilyOrganic, yummy, fast and family-friendly recipes your toddler foodie will love. Toddlers have a lot of opinions, especially when it comes to food. With The Big Book of Organic Toddler Food, you'll create simple, delicious meals that satisfy your toddler's changing nutritional needs and...
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The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well"The Allergy Solution is a game changer." -- David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food...
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Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthOVER 900,000 COPIES SOLD!Understand the impact of your thought life on your brain, body, and lifestyleThe vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally....
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Super Healing Foods: Discover the Incredible Healing Power of Natural FoodsFrom apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incredible "pharmacopoeia" of foods that puts real curative power in your hands for today's most common health conditions. These healing foods--all of which can...
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Slow Pleasure: Explore Your Pleasure SpectrumSlow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life. We live in a world of breakneck speed and it can be intimidating and nearly impossible to slow down. In this...
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Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 PosturesSimplified Tai Chi Chuan 24 Posture is one of today's most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.Simplified Tai Chi Chuan 24 Posture is one of...
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Selfish: A Cardiologist's Guide to Healing a Broken HeartGet Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach...
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Salt Sugar Fat: How the Food Giants Hooked Us"If you had any doubt as to the food industry's complicity in our obesity epidemic, it will evaporate when you read this book."--The Washington Post #1 NEW YORK TIMES BESTSELLER - JAMES BEARD AWARD WINNER - In this "propulsively written [and] persuasively argued" (The...
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Sailor Jerry's Tattoo StencilsA showcase of a sizeable portion of Sailor Jerry's tattoo stencils, spanning from the 1940s to the 1970s.American tattoo master Sailor Jerry Collins of Hawaii is renowned for his exceptional tattoo designs that seamlessly blend the elegance of Asian motifs with the iconic imagery...
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Sacred Sex: The Magick and Path of the Divine EroticA modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine. There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik's expert and inclusive guidance, learn to shed societally ingrained shame...
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Root Causes: Why the Healthcare System is Failing Us and What We Can Do About ItTake control of your health with the help of this informative and practical guide to integrative, natural, and preventative approaches to health care.For years, we have been conditioned to accept the status quo of modern medicine. But what if the conventional approach to health...
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Reiki Healing for beginners: Become Your Own Self-Therapist Using the Best Alternative Therapeutic Strategies to Increase your Energy, Happiness anWould you like to master the power of self-healing and become your own physical and psychological therapist?Can you imagine how your life would look like if you get rid of daily stress, anxiety, and pain?Maybe you already heard about Reiki, and now you are...
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Raising Tiny Humans: A Handbook for Parenting ToddlersLiz Swenson's Raising Tiny Humans is your illustrated field guide to navigating the wild jungle of parenting toddlers. It's a jungle out there in the wild world of parenting! Just when you think you've got it down, a new phase emerges to keep you...
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Press Here! Kama Sutra for Beginners: A Couples Guide to Sexual FulfilmentPress Here! Kama Sutra for Beginners is a practical and inspirational guide to lovemaking based on the renowned ancient Indian text--learn through beautiful illustrations, step-by-step instructions, and expert advice. Discover how to invigorate your relationship and add an extra dimension to your love life...
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Polarity Therapy 1This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy,...
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p-i-l-a-t-e-s Instructor Manual Reformer Level 1p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An...
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Panic Proof: The New Holistic Solution to End Your Anxiety ForeverA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic "Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...
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Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired,...
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Mudras: Yoga in Your HandsA simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma,...
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More Than a Body: Your Body Is an Instrument, Not an Ornament"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing...
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