Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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I'm Your Peri GodmotherThe go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humor--featuring Shelly Horton's powerful story and expert insights from leading voices including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Journalist and health advocate...
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Rapid Weight Loss HypnosisAre you fed up with trying to lose weight and never being able to maintain your weight loss?Do you think that weight loss just doesn't work for someone like you? Don't give up hope yet because Rapid Weight Loss Hypnosis will show you how...
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Guide to BDSM: to Have a Healthy and Mindful Dom / Sub Relationship, with Techniques of Dominance and How to be a Good Submissive for your MasterYou or your partner are fascinated by BDSM, but don't know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and...
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Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic DiseaseThis book describes the role of nitric oxide in health and disease. Nitric oxide is one of the most important molecules produced by humans and is considered the "Holy Grail" in cardiovascular medicine. Loss of nitric oxide production is what leads to chronic disease....
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Freebirth - Self-Directed Pregnancy and BirthHaving a baby, just like that? Without hospital, midwife or instructions to push? Babies are sometimes born before the midwife can get there and when that happens, everyone involved is usually happy everything went well despite the lack of professionals. But how does it...
- $69.73 AUD
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The Mindful Caregiver, 2nd Edition: Finding Ease in the Caregiving JourneyThe Mindful Caregiver was first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers are having to care for elders, who are now living into their 80's and beyond, often with multiple health...
- $72.59 AUD
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30 Days of Sex Talks for Ages 8-11: Empowering Your Child with Knowledge of Sexual Intimacy, 2nd EditionWe are living in complicated and uncertain times. Our kids are surrounded by unhealthy or false messages about their bodies, relationships, and human sexuality. It is our job as parents to teach them what is true and what is not. It is vital that...
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The Folate Fix: Exploring the Role of Folate in Autism and Neurodevelopmental DisordersThis book explores the extraordinary role of folate in the body. While folate may not be a magic cure-all, its vital importance for essential bodily functions makes it nothing short of miraculous for those who lack it. Although folate deficiency was first identified over...
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Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional PatientsSurgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the...
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The Omega DietThe medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and...
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The Human Side of CancerFor more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about...
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The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should KnowA classic work on human sexuality, The Multi-Orgasmic Woman--along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple, the other volumes in the ground-breaking trilogy--is the first popular, accessible book designed to teach women the essential techniques to enjoying multiple orgasms in their sexual relationships....
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Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment...
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Wisdom of Mike MentzerAuthor: John Little,Joanne SharkeyPublisher: McGraw-HillPublished: 09/27/2005Pages: 184Binding Type: HardcoverWeight: 1.59lbsSize: 11.00h x 8.50w x 0.50dISBN: 9780071836357This title is not returnable
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A CookbookThe cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly...
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The Serpent Power: The Secrets of Tantric and Shaktic YogaWho is Kundalini, the Serpent Power? Mythologically, she is an aspect of the Shakti (power or energy) and consort of Shiva. Philosophically, she is the creative energy that eventually forms mind and matter, and comes to rest in the lowest form of matter. She...
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Mushroom Pharmacy: A Practical Guide to Psychedelic MushroomsA practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving to have profound impact on health and wellness,...
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Hildegard's Healing Plants: From Her Medieval Classic PhysicaMedieval saint, mystic, healer, and visionary-Hildegard von Bingen has made a comeback. She is now popular in natural healing circles, in medieval and women's studies, and among those interested in investing the everyday with the spiritual. Hildegard's Healing Plants is a gift version and...
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Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage50 Years of HealingThe Fundamental text of Energy Kinesiology for balancing muscles, posture, and "Chi" (Life Energy) With over a million copies in print since 1973, the "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40...
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A Guide to the Methdologies of HomeopathyA concise and practical guide to the range of different ways of prescribing using homeopathy. Suitable for homeopathic students and practitioners at all levels, this revised edition has been updated with the addition of several new chapters. The material is illustrated with case histories...
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