Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Health Wanted Inquire Within: A 5-Step Guide to Lead Your Self and Your Team from Burnout to Brilliance"My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion...
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Healing Vibes: Coloring for CalmThe health benefits of coloring are recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress -- all...
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Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting SuccessDo you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?Nutritional Therapy Practitioner and bestselling author Brenda...
- $60.68 AUD
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Food Rules: An Eater's Manual#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." --Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn't have to be so complicated. In this age...
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Fibromyalgia and Muscle Pain: Your Self-Treatment GuideA practical guide to this increasingly common chronic fatigue disorder.Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.This book clearly explains what fibromyalgia is and how...
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Essential Labor: Mothering as Social ChangeNATIONAL BESTSELLER"Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society's treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems...
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Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and ExpandedIn this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.Author: Donna Eden,David FeinsteinPublisher: TarcherPublished: 09/01/2008Pages: 432Binding Type: PaperbackWeight: 1.96lbsSize: 9.10h x 7.50w x 1.00dISBN: 9781585426508Audience: Young AdultAward: Nautilus Award -...
- $33.42 AUD
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised EditionHailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to...
- $34.92 AUD
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Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your ImmunityHarness the healing power of plants Herbs possess powerful medicinal properties--and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing...
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or SurgeryThe Ornish Diet has been named the "#1 best diet for heart disease" by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply...
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Do You Believe in Magic?: Vitamins, Supplements, and All Things Natural: A Look Behind the CurtainMedical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.Dr. Offit reveals how alternative medicine--an...
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Conquer Worry and Anxiety: The Secret to Mastering Your MindYou can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others,...
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you...
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Company MenCorporate America brings with it many advantages that make it an attractive career path. Six-figure salaries, generous health benefits, and a path to retirement, if you're fortunate enough to go the distance. But building a lasting and rewarding career in corporate America is difficult...
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Art & Science of Foot Care: A Multidisciplinary ResourceThis third edition of The Art and Science of Foot Care is an in-depth resource for practitioners and students of nursing foot care. The authors offer a readable and straightforward discussion of new and established best practices and care techniques required for the standardization...
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A Reference Guide to Surviving Nature: Outdoor Preparation and RemediesA must-have in your pack! This easy to read guide will help outdoor first-timers to well-seasoned campers and hikers. Read this book and gain the confidence to get you and your loved ones outdoors. The authors cover the basics of emergency preparedness, including what...
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And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby ArrivesCongratulations! You have a new baby. Don't forget you also have a marriage. Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab(TM) experts John Gottman...
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American Sign Language at Home: A Family CurriculumAmerican Sign Language at Home: A Family Curriculum (ASL at Home)is an innovative, family-centered curriculum designed for families withyoung deaf children and the professionals who support them.Each chapter of ASL at Home centers around a daily routine common toyoung children. The curriculum is geared...
- $60.74 AUD
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Adaptogens: Herbs for Strength, Stamina, and Stress ReliefAn updated and expanded edition of the definitive guide to adaptogenic herbs - Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics -...
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Your Radiant Soul: Understand Your Energy to Transform Your WorldYou are walking down the street and you get a sense that someone is looking at you, with a quick glance, you realise you are right, someone is looking at you. How did you know?You knew because your energy systems informed you.We are all...
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