Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Stop America's #1 Killer!: Proof that the origin of all coronary heart disease is a clearly reversible arterial scurvy.In a very simple and inexpensive 3-pronged approach, you'll learn how to prevent and even reverse the arterial blockages that cause millions of heart attacks and send droves of Americans to the operating room for open heart surgery.Coronary Heart Disease is Arterial Scurvy. In...
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Still MeAlzheimer's is scary. But you can still find ways to be you after the diagnosis.Rebecca Chopp never expected a routine annual checkup to uncover symptoms that ultimately revealed she has early-stage Alzheimer's disease. The news was devastating.After recovering from the shock, Rebecca knew the...
- $27.26 AUD
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Spiritual Cleansing: The Ultimate Guide to Psychic Protection, Reiki, Ways to Cleanse Your Chakras, Auras, and Raising Your VibrationUnlock the secrets of spiritual cleansing and transform your life.Are you feeling spiritually drained and weighed down by negative energy? Do you want to learn to protect yourself and your loved ones from toxic energies? Do you struggle to find a deeper connection to...
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Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better...
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Soap Making for Beginners: How to Make Homemade Soap Bars for Beginners (Different Types of Soap Making With Pictures Illustrations)Soap-making at home has many benefits both for adults and children. Basic soap making can teach you about chemistry processes like saponification and more. On top of that, the more familiar you get with the process, the more you can create a soap that...
- $30.30 AUD
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your BodyIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help...
- $33.40 AUD
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Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-BeingIn a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals...
- $45.57 AUD
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Quantum Human-Embarking Fearlessly Into A New Era Of Consciousness and Wellbeing"Quantum Human provokes a thought-stimulating view of wellness from a bio-frequency and Quantum Biology perspective. At his Hippocrates Institute, they have been employing energy medicine for nearly half a century with great success."-Joshua Herman, M.D., Harvard, M.I.T., Cambridge"Dr. Brian deserves a Nobel Prize for...
- $33.34 AUD
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Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos"But no one told me to expect this..."So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin...
- $45.55 AUD
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into...
- $34.92 AUD
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Move Your DNA 2nd ed: Restore Your Health Through Natural MovementBestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving HealsIt's often...
- $37.90 AUD
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Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern MotherhoodForget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge...
- $44.03 AUD
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Minding Your Memory: What You Can Do Now to Prevent Dementia and Stay Sharp for LifeWITH A FOREWORD BY DAVID PERLMUTTER, MD"Let this book serve as your guide, your reference, and your inspiration. It is a beacon for a new era in brain health, where knowledge is power, action is medicine, and hope is entirely justified."-David Perlmutter, MD, Board-certified...
- $30.36 AUD
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Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and PostmenopausAre you aged 45+ and tired of feeling stressed, anxious, or low energy?It might be the dreaded menopause. But..A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women,...
- $28.33 AUD
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Medicinal Plants of the Pacific WestMichael Moore, renowned herbalist, teacher, and author of several medicinal plant books, presents a one-of-a-kind guide to over three hundred species of plants geographically ranging from Baja California to Alaska. This uniquely attractive book educates the reader to both native and introduced species within...
- $37.90 AUD
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Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health ConcernsAn easy-to-use self-care guide for managing more than 130 common health conditions safely at home. Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today,...
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Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing PowersAre you tired of playing catch-up with your health, always racing to address problems rather than preventing them in the first place? In a world where high-tech medicine often takes precedence, it's easy to overlook the fundamental factors that contribute to our well-being. Mayo...
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Managing Type 2 Diabetes for DummiesDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and...
- $34.92 AUD
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Making FacesThe classic -- and gorgeous -- bestseller from one of the most influential makeup artist in history. Kevin Aucoin shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range...
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Llewellyn's Little Book of HerbsFeaturing recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and more....
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