Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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My Health: Taking Control of Your Personal HealthcareWith the health care industry overwhelmed with the care of millions of people daily, it is a necessity to keep your own personal health records accurate and up to date. MY HEALTH will provide a comprehensive record of your health that can be referenced...
- HK$187.57
- HK$187.57
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Systema InstructorSystema has both width in its scope of training and tremendous depth in its application. Unlike many martial arts, however, it has no set forms or kata, no set style of movement and no catalogue of techniques. Given this apparent lack of syllabus, how...
- HK$351.81
- HK$351.81
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Addiction: By a Young Adult, for Young AdultsAddiction is a disease that millions feel the repercussions of, whether directly or through a loved one. After struggling with her own addiction, Katelyn details each stage of the process from recognising her addiction to combatting it, in hopes that sharing her story will...
- HK$171.92
- HK$171.92
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I Breathe to CopeSometimes the best coping tool is also the simplest one--breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as...
- HK$444.82
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I Use Yoga to CopeFor thousands of years, people have used yoga to reach wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses...
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The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for LifeTransform your body, mind, and life - without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried...
- HK$316.74
- HK$316.74
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Managing Obstetric Emergencies and Trauma: The Moet Course ManualObstetric emergencies are unplanned and often unanticipated. Management requires a clear understanding of the life-saving and damage-limiting treatments that can be implemented.Author: Sara Paterson-BrownPublisher: Cambridge University PressPublished: 06/16/2016Pages: 510Binding Type: PaperbackWeight: 3.32lbsSize: 11.81h x 8.28w x 0.81dISBN: 9781316611296About the AuthorPaterson-Brown, Sara: - Sara Paterson-Brown...
- HK$1,290.94
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Master the World of Edible Wild Plants a Beginner Friendly Guide to ForagingStart your journey to resilience with this comprehensive field manual on identifying and gathering wild edible plants anywhere!Do you sometimes wonder what would happen to you if grocery stores suddenly closed?Or if food supplies will be scarce in the future?Where will you source your...
- HK$312.70
- HK$312.70
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How To Fight ToughThe Self-Defense and Close Quarters Combat Classic by a Boxing LegendHow to Fight Tough by heavyweight boxing champion Jack Dempsey covers all you need to know about close quarters combat-both offensive and defensive techniques. Each of the 17 lessons illustrated with photographs to give...
- HK$277.72
- HK$277.72
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All Diets for Weight Loss: How to Lose Weight Effectively and EfficientlyDoes the desire to wear a bikini suddenly arise every year? Do you already feel a little restricted in your wedding dress? Were your holiday clothes a little bit too tight? Did you receive an unexpected invitation to the beach? You are a lucky...
- HK$175.91
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Ayuno Intermitente: La guía completa para lograr una pérdida de peso duradera (Una guía completa para el ayuno)El ayuno ayuda a perder peso sin necesidad de obsesionarse con las calorías y, a pesar de lo que se pueda pensar, sin pasar hambre. Además, esta revolucionaria herramienta terapéutica no sólo permite adelgazar, sino también puede ayudar a fortalecer el sistema inmunológico, mejorar...
- HK$117.25
- HK$117.25
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Low Fodmap Diet: Low Fodmap Diet Plan & Recipes Cookbook To Get Ibs Relief And Improve Digestions (Easy And Quick Recipes To AlleviateDo you have Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, or any of the other numerous types of food intolerances? If this describes you, it might be worthwhile to try the low-FODMAP diet.These are the scientific terms used to classify groups of carbs that...
- HK$128.91
- HK$128.91
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Safety at the Roots: A Collection of Information and Tools to Assist you at Your Own Pace to Reclaim Safety in Your Mind, Body, and SoulDuring and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses. We develop behaviors and patterns in attempts to survive. Our body experiences physical changes and sensations, our mind clutters with intrusive and negative thoughts, and our...
- HK$375.39
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ΤΟ ΠΛΗΡΕΣ ΚΕΤΟ ΠΑΧΥΒΟΜΒΕΣ ΟΥ&#Ακόμα κι αν δεν ακολουθείτε μια δίαιτα κετο υψηλής περιεκτικότητας σε λιπαρά και χαμηλής περιεκτικότητας σε υδατάνθρακες, πιθανότατα έχετε ακούσει για τις βόμβες λίπους. Αυτό το guest post από την Janine από το Keto Domain απαντά σε όλες τις ερωτήσεις σας σχετικά με τις...
- HK$514.67
- HK$514.67
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Flexitarian Diet: Discover The Secrets Of Sustainable Weight Loss And A Healthy Lifestyle With This Most Rational Diet (The Simplified GAre You Finding It Extremely Difficult To Lose Weight? Do You Love Meat But Want To Go Vegan Full Time And Finding It Difficult To Do So? Does Including Plant Based Food In Your Diet Without Excluding Your Favorite Meals Sound Great To You?A...
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- HK$117.25
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Three Great Teachers of Osteopathy: Lessons We Learned from Drs. Becker, Fulford, and WalesAuthor: Rachel E. BrooksPublisher: Stillness Press, LLCPublished: 01/15/2023Pages: 186Binding Type: PaperbackWeight: 0.75lbsSize: 9.00h x 6.00w x 0.51dISBN: 9780967585161This title is not returnable
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- HK$515.55
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101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful NightsAuthor: Alan E. SmithPublisher: Loving Healing PressPublished: 01/09/2023Pages: 56Binding Type: PaperbackWeight: 0.20lbsSize: 9.21h x 6.14w x 0.15dISBN: 9781615997176
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- HK$151.97
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The Picture Book of Birds: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction? This book can help. Thumbing through this...
- HK$146.01
- HK$146.01
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Nourish: How to Heal Your Relationship with Food, Body, and Self"Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food that...
- HK$199.38
- HK$199.38
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The Toolbox: Tools for Teaching Bikram YogaTeri Almquist has been forunate to collect great tools for teaching Bikram Yoga. Her goal is to share these tools with every teacher who wants them. Teri strongly believes every student deserves a good teacher and every teacher deserves the opportunity to be a...
- HK$742.23
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