Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Heart Speaks: A Cardiologist Reveals the Secret Language of HealingEvery day, 2,600 Americans die of cardiovascular disease--and despite remarkable interventional and surgical procedures, over 650,000 new heart attacks occur annually.In The Heart Speaks, Dr. Mimi Guarneri reveals groundbreaking new research that the heart is a multilayered, complex organ, possessing intelligence, memory, and decision-making...
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Living Alone and Loving ItFrom a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life...
- HK$163.79
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How to Heal Yourself from Anxiety When No One Else CanA Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about...
- HK$212.70
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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight...
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Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weightThis is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices...
- HK$177.21
- HK$177.21
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Hands Off My Food!: How Government and Industry Have Corrupted Our Food and Easy Ways to Fight BackAmericans have stopped being watchdogs over their own food supply. Roughly 100 years ago, with the birth of the FDA, we handed that responsibility over to the government and the food industry. They, in turn, have fundamentally transformed our food supply and it's making...
- HK$177.21
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Heal Your Gut, Bread Cookbook: Gluten Free, Dairy Free, GAPS Diet, Leaky Gut, Low Carb, PaleoLet's face it, bread is a vital part of every person's meal and this cookbook will show you how to bake delicious and nourishing breads that will be in harmony with your digestive system and overall health.The Heal Your Gut Bread Book caters to...
- HK$149.54
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Makeup Artist Face ChartsLet your creativity shine by designing unique looks with your own professional makeup face charts, just like the ones professional MUA's use. Invent new looks, try different combinations, perfect your cosplay, and just have fun with pencil crayons, colored pencils, markers, paints, and makeup....
- HK$188.95
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Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and ChildbirthA much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom...
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Ancient Egyptian, Mesopotamian & Persian CostumeClothing was hardly a practical necessity in North Africa and what is today the Middle East. Often a luxury item in these warm, humid climates, it became more essential as people's lives improved socially and economically. But even then, the drapery was light and...
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Victorian and Edwardian Fashions from La Mode IllustréeOver 1,000 illustrations, meticulously reproduced from rare issues of renowned fashion magazine, present a striking array of women's fashions from 1860 to 1914: elegant evening and dinner gowns, stylish daywear, wedding ensembles, bathing costumes, mourning clothes, cycling outfits and much more; plus detailed renderings...
- HK$294.91
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Standing Pilates: Strengthen and Tone Your Body Wherever You ArePerform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor,...
- HK$224.08
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Muscle Pain Relief in 90 Seconds: The Fold and Hold MethodRelieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel...
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy#1 New York Times bestselling author of Women Food and God "A life-changing book."--OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute...
- HK$234.52
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The Herbal Drugstore: The Best Natural Alternatives to Over-The-Counter and Prescription MedicinesPacked with hundreds of proven herbal remedies, this resource shows readers how to ease symptoms, fight disease, and super-charge immunitywithout drugs or chemicals. Includes: Pain relievers Heart health boosters Cold and flu cures Blood pressure easers Weight loss helpers Allergy and Asthma remedies Antidepressants...
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Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes for Your Blood Type DietMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo-- with personal wellness chef Kristin O'Connor--has written a set of practical, personalized healthy cookbooks, so you can eat...
- HK$275.86
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Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of FitnessThe absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it...
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Medication Madness: The Role of Psychiatric Drugs in Cases of Violence, Suicide, and CrimeIn Medication Madness, psychiatrist Peter R. Breggin, M.D., describes how people taking psychiatric medication can experience abnormal behavioral reactions, including suicide, violence, emotional breakdowns, and criminal acts. Dr. Breggin explains his concept of medication spellbinding: individuals taking psychiatric drugs may have no idea whatsoever...
- HK$271.84
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The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous HypertensionDonald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake under 1,500-2000 mg. a day, Don headed for the kitchen and went to work. Aware that...
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FoodA consumer's guide to the food system, from local to global: our part as citizens in the interconnected networks, institutions, and organizations that enable our food choices.Everybody eats. We may even consider ourselves experts on the topic, or at least Instagram experts. But are...
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