Health & Fitness
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Chasing Daylight: How My Forthcoming Death Transformed My LifeTHE NEW YORK TIMES BESTSELLER Chasing Daylight is the honest, touching, and ultimately inspirational memoir of former KPMG CEO Eugene O'Kelley, completed in the three-and-a-half months between his diagnosis with brain cancer and his death in September 2005. Its haunting yet extraordinarily hopeful voice...
- HK$231.50
- HK$231.50
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Unstoppable Force: Strength Training for ClimbingThis is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general...
- HK$352.82
- HK$352.82
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Calm & Sense: A Woman's Guide to Living Anxiety-FreeWritten by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust; Physical techniques so you can...
- HK$170.44
- HK$170.44
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Keto Meal Prep for Weight Loss: 6 Weekly Meal Plans and 70 Recipes to Improve Health and EnergyMeal prep for success on the keto diet The low-carb, high-fat ketogenic diet is a proven way to stay energized and sustain weight loss--but cooking balanced keto dishes every day can be a major chore. That's where meal prep comes in! This keto cookbook...
- HK$219.23
- HK$219.23
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On the Edge of Hope: No Matter How Dark the Night, the Redeemed Soul Still SingsMental anguish, depression, anxiety, and the battle for your mind and well-being are not your new normal, and it is not here to stay. There is a path that leads to the freedom you desire. Through the pages of On the Edge of Hope,...
- HK$207.02
- HK$207.02
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Walking Philadelphia: 30 Walking Tours Exploring Art, Architecture, History, and Little-Known GemsExplore Philly's most interesting, scenic, and historic places via 30 self-guided walking tours. From Broad Street to Independence National Park, from Manayunk to the Delaware River, the City of Brotherly Love is one of the world's most fascinating places to explore. Grab your walking...
- HK$230.96
- HK$230.96
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Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-BeingImprove your mental health and well-being through guided journalingIt's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is...
- HK$182.65
- HK$182.65
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Sidelined: How Women Manage & Mismanage Their HealthDON'T MAKE ANOTHER HEALTHCARE DECISION WITHOUT READING THIS BOOK "If men had cramps, they'd have cured this by now..." "I told my doctors about my pain for years, but they told me it was all in my head..." Sidelined: How Women Manage & Mismanage...
- HK$206.48
- HK$206.48
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Rewilding Childhood: Raising Resilient Children Who Are Adventurous, Imaginative and FreeMike Fairclough invites parents to facilitate their children's naturally rebellious nature to help them thrive in a turbulent world. Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination and prepare them for a confident, empowered future.Foreword by...
- HK$243.60
- HK$243.60
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Sofortheilung durch DMSO: Erprobte Anwendungen und dringend notwendiges Praxiswissen für den sicheren Umgang mit DimethylsulfoxidNatürliche Heilsubstanzen haben es aufgrund der übermächtigen Pharma-Lobby schwer, Patienten zu erreichen: Doch gerade nach jahrelangen Leidenswegen mit wechselnder Medikation könnten natürliche Mittel ganzheitliche Heilungsprozesse beschleunigen. Dabei rückt vor allem die Substanz DMSO (Dimethylsulfoxid), gewonnen aus natürlichem Baumholz, in den Mittelpunkt des Interesses: In...
- HK$365.46
- HK$365.46
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Mindful Walking: The Secret Language of NatureDiscover the joy--and health benefits--of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both...
- HK$121.75
- HK$121.75
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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your HealthAn archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity....
- HK$341.25
- HK$341.25
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The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in OthersThere are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the young, the first responders who rescue the imperiled, the...
- HK$354.70
- HK$354.70
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Better Breastfeeding: A Doctor's Guide to Nursing Without Pain and FrustrationThe ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues--from a pioneering ENT doctor and breastfeeding expert. In today's breastfeeding-friendly environment, the pressure to nurse is intense. We hear over and over that breastfeeding is natural, and every...
- HK$207.02
- HK$207.02
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The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your DreamsExplore the secret world of dreams with this beautifully designed interactive dream journal and interpretation guide. Dreams are the window into your innermost self. Through dreams, you can learn more about your subconscious feelings, increase your self-awareness, access your creativity, and learn how to...
- HK$207.02
- HK$207.02
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Herbal Tinctures Recipe Book for Beginners: A Basic Guide to Cleansing and Fortify Your Mind, Spirit and Body Using Natural Tincture HerbsHerbal Tintctures Recioe book for Beginners offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with what you need to know about tinctures, recipes salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations,...
- HK$182.65
- HK$182.65
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Vax-Unvax: Let the Science SpeakBased on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes of vaccinated versus unvaccinated infants, children, and adults. Given the massive push to...
- HK$396.12
- HK$396.12
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Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At LastFind freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this...
- HK$230.96
- HK$230.96
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The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative SexWomen are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival...
- HK$365.46
- HK$365.46
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Hipnoparto: Preparación para un parto positivoEl nacimiento de tu beb puede ser una experiencia enriquecedora y positiva que recuerdes con orgullo y satisfacci n. Mantener la calma y sentirte segura es imprescindible para que el parto progrese de manera natural. Gana confianza en tu capacidad de dar a luz...
- HK$289.17
- HK$289.17
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