Health & Fitness
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The Gheranda Samhita: The Original Sanskrit and an English TranslationThis affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This...
- HK$287.28
- HK$287.28
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Taste of Home Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 380 Satisfying Recipes!Taste of Home Comfort Food Diet cookbook has 380 quick & easy satisfying recipes to help slim down without sacrificing the foods you love. Included are creamy pastas, casseroles and rich desserts, and all are designed to help you lose weight! Based on the...
- HK$254.21
- HK$254.21
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Why Didn't They Teach Me This in School, Too?: 99 Life Management Principles To Live ByThrough Cary Siegel's bestselling first book Why Didn't They Teach Me This in School? 99 personal money management principles to live by he has educated and motivated over 200,000 people on improving their financial life. Now he is doing the same in regards to...
- HK$227.41
- HK$227.41
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Yoga: Immortality and FreedomIn this landmark book, first published in English in 1958, renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and...
- HK$455.30
- HK$455.30
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Dr. Atkins' Diet RevolutionHere is the book that started it all: Dr. Atkins' original Diet Revolution. Inside you'll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here...
- HK$127.29
- HK$127.29
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Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and InsightThis revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to...
- HK$182.12
- HK$182.12
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Sometimes I Act Crazy: Living with Borderline Personality DisorderA source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors...
- HK$230.09
- HK$230.09
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When You're Expecting Twins, Triplets, or Quads 4th Edition: Proven Guidelines for a Healthy Multiple PregnancyThis fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet...
- HK$303.36
- HK$303.36
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ADHD Does Not Exist: The Truth about Attention Deficit and Hyperactivity DisorderIn this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder--one of the fastest growing and widely diagnosed conditions today--to argue that ADHD is actually a cluster...
- HK$258.76
- HK$258.76
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Crohn's Disease AIP Cookbook: Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune ProtocolRelieve the symptoms of Crohn's disease with the AIPThe Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best. This cookbook walks you through the...
- HK$218.40
- HK$218.40
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Building Breakthroughs: On the Frontier of Medical InnovationFrom mRNA vaccines to gene therapies, the next frontier of medical innovation is here.In Building Breakthroughs, Raju Prasad tells the story of important advancements in biotechnology and medical innovation from gene therapies to mRNA vaccines, providing historical context and examining cutting-edge research. Based on...
- HK$339.96
- HK$339.96
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More Better Happier: A psychologist's letter to his kids, disguised as leadershipMore, Better, Happier is a guide to get you unstuck as written by your friend who always has good advice (and a doctorate). Less, "Don't sweat the small stuff" and more "how to figure out what to sweat,"; this book asks you, "what do...
- HK$242.79
- HK$242.79
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Fit God's Way: Your Bible-Based Guide to Food, Fitness, and WholenessAn ESPN Fitness America Champion provides a step-by-step, God's Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God's eyes, and live their best life. If you're tired of starting...
- HK$218.40
- HK$218.40
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Top Trails: Northern California's Redwood Coast: 59 Must-Do Hikes for EveryoneDiscover classic destinations and lesser-known jewels of the Northern California coast through 59 incomparable hikes. The Redwood Coast of Northern California is a magnificent and beautifully mysterious hiker's paradise. Follow award-winning author Mike White into some of the most awe-inspiring terrain on earth. From...
- HK$278.59
- HK$278.59
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Budget Keto KitchenA keto cookbook using easily available, affordable ingredients Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto...
- HK$242.68
- HK$242.68
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Healing Smoothies for Cancer: Nutrition Support for Prevention and RecoveryFight cancer and help prevent recurrence with these 100 delicious, research-based smoothie recipes! Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding...
- HK$303.36
- HK$303.36
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing PerformanceHow intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. This book shows why...
- HK$339.26
- HK$339.26
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En Sintonia Con Tu Ciclo FemeninoThe bestselling author of Woman Code presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Author: Alisa VittiPublisher: Editorial SirioPublished: 05/04/2021Pages: 436Binding Type: PaperbackWeight: 1.41lbsSize: 8.90h x 5.90w x 1.00dISBN:...
- HK$278.59
- HK$278.59
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Anti-Inflammatory Diet Solution: Heal Your Immune System, Boost Your Brain, Strengthen Your HeartThe Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig...
- HK$364.08
- HK$364.08
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The Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease PainEase and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs...
- HK$145.51
- HK$145.51
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