Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Natural Way of Healing Stress, Anxiety, and Depression: From Phobias to Sleeplessness to Tension Headaches--A Comprehensive Guide to Safe, NaturalFor prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs?...
- HK$226.56
- HK$226.56
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Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging ScienceBased on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen--a pioneer in uncovering the...
- HK$327.06
- HK$327.06
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Blood Type AB Food, Beverage and Supplement ListsThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health...
- HK$111.70
- HK$111.70
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Body by You: The You Are Your Own Gym Guide to Total Women's FitnessBURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and...
- HK$234.85
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The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition,...
- HK$465.12
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The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving CancerSince its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary...
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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them NaturallyCure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains...
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- HK$212.25
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Entre Nous: A Woman's Guide to Finding Her Inner French GirlFrench women's secrets to being self-possessed, self-satisfied and fully self-expressed. Provocative and practical, lively and intelligent, Entre Nous unlocks the mystery of the French girl and the secrets of her self-possession. Why do French women always look inimitably stylish? How do they manage to...
- HK$223.50
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YogaIn Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and...
- HK$201.14
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Food Study Guide: Enjoying God's AbundanceIn this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.The sessions include: Learning to Live Abundantly...
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- HK$143.29
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American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in MinutesConvenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the...
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Piracetam: 50 things you need to know: Brain boosting nootropicsPiracetam has been around ѕіnсе thе 1960ѕ аnd is regarded аѕ a ріоnееr "ѕmаrt drug." But іѕ Piracetam truly thе іntеllіgеnсе bооѕtеr mаnу оf uѕ еаgеrlу wаnt? Find out if this is your UNLIMITED PILL. This books covers 50 things you have to know...
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Selling Yoga: From Counterculture to Pop CulturePremodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs...
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Dangerous Doses: A True Story of Cops, Counterfeiters, and the Contamination of America's Drug SupplyIn the tradition of the great investigative classics, Dangerous Doses exposes the dark side of America's pharmaceutical trade. Stolen, compromised, and counterfeit medicine increasingly makes its way into a poorly regulated distribution system--where it may reach unsuspecting patients who stake their lives on its...
- HK$333.92
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra "Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy,...
- HK$234.85
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Health: The BasicsThis loose-leaf, three-hole punched version of the textbook gives students the flexibility to take only what they need to class and add their own notes-all at an affordable price. For courses in personal health. A mindful approach to personal health Health: The Basics aligns...
- HK$1,769.94
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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth ContOut of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution...
- HK$365.01
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for LifeNew York Times BestsellerLose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism...
- HK$365.01
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Spiritual Graffiti: Finding My True PathMC YOGI's remarkable story of transformation through yoga and music.Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live...
- HK$221.62
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Bible Cure, the PB: A Renowned Physician Uncovers the Bible's Hidden Health SecretsWhat does the Bible say about carbohydrates and fat? Is there a way to avoid infectious diseases? What Bible foods can help lengthen your life? What are God's nutritional laws? Which herbs and vitamins should you take? How should you pray for your healing?...
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