Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-CareThis unfussy, spirited guide to 36 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store....
- $19.81 AUD
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Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living RadiantlyNautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of...
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six WeeksA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the...
- $33.63 AUD
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Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, VitamiFrom the doctor behind the New York Times bestseller--with over seven million copies sold worldwide--comes your total Blood Type resource. Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking,...
- $48.94 AUD
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Eat Like a Champion: Performance Nutrition for Your Young AthleteIt's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.With athletic kids, there's even more to pay attention to! Most young athletes...
- $32.61 AUD
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Easy Perimenopause: The Essential Guide to Modern MidlifeAre mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused? You're not alone. Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is...
- $31.78 AUD
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Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a CuranderaWinner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin...
- $42.75 AUD
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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of SleepLucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show...
- $32.10 AUD
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Dr. Colbert's Spiritual Health Zone: Add Joy, Love, Peace, and Years to Your LifeFROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life? In his latest release, best-selling author Don Colbert, MD, reveals the key to...
- $42.81 AUD
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Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood SugarsOriginally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find...
- $53.53 AUD
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Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary WeedDiscover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion...
- $25.99 AUD
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Culpeper's Complete Herbal: Over 400 Herbs and Their UsesFrom Artichoke to Rhubarb- Vine to Hawthorn- The Complete Herbal provides the most comprehensive listings of herbs and their uses in existence. First published over 350 years ago by herbalist and apothecary Nicholas Culpeper, this encyclopedic guide had an extensive impact on modern holistic...
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Crystals for Beginners: Cleanse Your Soul and Be Happy Everyday (A Complete Guide to Understand Energy and Healing Power of Crystals)Crystals and their healing properties have been something of an enigma for many years. People have debated their true properties and what their energies can really provide us in our search for alternative therapies.In this guide we will look at exactly what we know...
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingUSA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess...
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Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day--and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it...
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Celebrate Sm(all) WinsAn Easy-to-Follow guided journal designed to focus on sport specific celebrations and hurdles. With open ended questions and insightful prompts, the journal is meant to be used either individually or as a team. Journaling allows you and your team to prepare for stressful moments,...
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Caribbean Herbalism: Traditional Wisdom and Modern Herbal HealingFrom the forest to the pharmacy, the bush to the medicine bottle, explore how plants and traditional practices from the Caribbean have traveled around the world to help heal people of all cultures. For millennia, people have utilized plants as foods, medicines, hallucinogens, clothing,...
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Care BossThis caregiver book is a crucial guide, workbook, and organizer that enables family caregivers to lead their loved one's care sensitively and effectively."A new and innovative approach to this commitment of love called caregiving." ⎯Brian Bell, MD, FAAHPM, vice president and chief medical officer,...
- $30.51 AUD
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Calling of an Angel: The True Story of Rene Caisse and an Indian Herbal Medicine Called Essaic, Nature's Cure for CancerFor over 50 years, a Canadian nurse named Rene Caisse treated thousands of cancer patients with her own secret herbal tea named Essiac - Caisse spelled backwards. She originally obtained the natural formula from native Ojibway Indians and brewed the remedy herself in her...
- $44.77 AUD
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Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth EditionFully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. "Lively, highly informative, unbiased, [and] thorough" (Addiction Research & Theory), Buzzed surveys drugs from caffeine to...
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