Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Bodywork for Babies: Parent's Companion GuidebookThis book is a collection of practical techniques that have been proven to work for babies and their families. Drawing from twenty-five years of clinical experience, the methods in this book are regularly taught to parents as part of a pediatric therapy home program....
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Bodywork for Sensory IntegrationBodywork for Sensory Integration offers a fusion between the sciences of structural medicine and neurobehavioral principles. While structural medicine suggests ways to discern the autonomic state continuum of the whole body, neurobehavioral principles, such as self-regulation and sensory modulation management, have become a primary...
- $73.31 AUD
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Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat - No Exercise RequiredDO YOU WANT TO LEARN AMAZING EFFECTIVE TIPS TO FINALLY GET THE LEAN, FLAT BELLY YOU'VE ALWAYS DREAMED OF? IF YOU'RE UNHAPPY WITH YOUR STUBBORN BELLY FAT AND HAVE LOW CONFIDENCE BECAUSE OF IT, THEN LOOK NO FURTHER. THERE'S FINALLY A WAY YOU CAN...
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Athlete Builder: The Blueprint to Build Champion AthletesAre you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Division I level. Athlete Builder is...
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Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, Cbd, and the Most Powerful Natural Medicine in HistoryBestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. "Engaging, accessible and comprehensive" (Amy Myers, MD, author of The Autoimmune Solution) Long before the first pharmaceutical...
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Aikido. Die friedliche KampfkunstAikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fühlen. Diese Kunst zu lernen, dauert ein Leben lang...
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and LifespanWe are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the...
- $45.87 AUD
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A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and BalanceImprove your well-being with Native American herbal medicine.Native American herbal medicine offers a powerful way to connect with the earth and heal naturally--and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an...
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9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational HealthA fertility gap plagues American couples-but you can do something about it.Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting.There is another way. The...
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69 Sex Positions: 69 Sex Positions for 69 Nights of Pleasure - A Practical Sex GuideHas your sex life quickly become routine or non-existent? Wish you knew a way to revive it and find your way back to the pleasures you know are possible in the bedroom? 69 Sex Positions is sure to give you 69 nights of pleasure...
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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It SticksGin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they...
- $30.59 AUD
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101 Tips for Recovering from Traumatic Brain Injury: Practical Advice for TBI Survivors, Caregivers, and TeachersKelly Bouldin Darmofal suffered a severe TBI in 1992; currently she holds a Masters in Special Education from Salem College, NC. Her memoir Lost In My Mind: Recovering From Traumatic Brain Injury (TBI) tells her story of tragedy and triumph. Kelly will be teaching...
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100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness LevelsThe 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of...
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Your NICU Story: Reflecting on Your Family's ExperienceThe NICU journey is one of profound love, uncertainty, and resilience. Whether your child is now thriving or forever held in your heart, this reflection guide offers a space to process the emotions, questions, and memories that shape your story.In these pages you will...
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Your Kid Belongs Here: An Insider's Guide to Parenting Neurodiverse ChildrenA compassionate and comprehensive guide to parenting neurodivergent children.Your Kid Belongs Here is a heartfelt, practical guide to parenting children in a world not designed for them--or their parents. Combining personal stories, research, and helpful strategies, Katie Rose Guest Pryal shares her journey as...
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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and BeyondCongratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and...
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Yoga Sequencing: Designing Transformative Yoga ClassesThe yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most...
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You AreSimple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses...
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Yoga & Ayurveda: Self-Healing and Self-RealizationYoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.Author: David FrawleyPublisher: Lotus Press (WI)Published: 07/13/1999Pages: 350Binding Type: PaperbackWeight: 0.94lbsSize: 8.50h x 5.52w x 0.74dISBN: 9780914955818
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Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling KidsHave you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coach Macall Gordon and the Sleep Lady Kim West offer a tried-and-true approach to shifting sleep behavior that actually works . . ....
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