Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga SutrasThe definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padas Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of...
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The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and JoyIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan battled chronic diseases for many years....
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and RevisedFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the...
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The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners: A Beginner's Guide to Healthy Weight Loss with Dr. Nowzaradan's Proven Diet Plan (2024)"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a...
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The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter RelationshipFrom the sales desk to the boardroom, too many women feel as though they are "giving from a place of empty," constantly putting their wants and needs last in a culture that expects them to give and never take. If this describes you, take...
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The Master CleanserThe Master Cleanser diet otherwise known as the lemonade diet, it's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great...
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The Maker's Diet: Updated and Expanded: The 40-Day Health Experience That Will Change Your Life ForeverThe Maker's Diet Is Back!Follow a Health Plan Designed by Our Creator!More than fifteen years after its groundbreaking release, The Maker's Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you...
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The Herbalist's Guide: How to Build and Use Your Own ApothecaryCreate the home apothecary of your dreams! With a little bit of knowledge, Mary Colvin, RH (AHG) believes that anyone can develop their own homemade remedies and medicines. In The Herbalist's Guide, she introduces you to the world of herbalism and shares her own...
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The Gift of AgingAward-winning authors Marcy Houle and Elizabeth Eckstrom have teamed up again following the success of their critically acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders...
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The Geezer's Guide to Better Health and LongevityHow does a 67-year-old construction worker maintain fine health, stamina and yearly diagnostic test results within a normal or better than normal range despite working in notoriously toxic conditions ? Find out in The Geezer's Guide to Better Health and Longevity!Author: Alan LariveePublisher: Palmetto...
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The Forager's Cookbook: Identify & Prepare Edible Weeds & Wild PlantsMore than a recipe book, more than a foraging book, more than a guide to herbal medicine. Discover 90 exciting recipes showcasing weeds that are delicious, nutritious, medicinal, too good to waste--and free!Why should we eat our weeds? Because they are delicious, adding a...
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The First-Time Mom's Pregnancy Handbook: A Week-By-Week Guide from Conception Through Baby's First 3 MonthsA week-by-week pregnancy guide that was made for you. Pregnancy is exciting... and overwhelming. Especially when it's your first time. The First-Time Mom's Pregnancy Handbook gives you what those massive pregnancy books don't: digestible, week-by-week guidance that feels human, helpful, and judgment-free. Written by...
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive DeclineThe instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived...
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The Complete Guide to Postpartum: A Mother-Focused Companion for Life After BirthIs it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions - there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find...
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The Complete First Aid Pocket Guide: Step-By-Step Treatment for All of Your Medical Emergencies Including - Heart Attack - Stroke - Food Poisoning - CFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency. Be prepared for any medical emergency and handle it safely and efficiently with The...
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin PersonBeck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.Author: Judith S. BeckPublisher: Oxmoor HousePublished: 09/01/2007Pages: 256Binding Type:...
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The Baby Book: Everything You Need to Know about Your Baby from Birth to Age TwoRevised and expanded: America's bestselling "baby bible" -- an encyclopedic guide to the first two years of your baby's life. The million-copy bestseller by "the man who remade motherhood" (TIME) has now been revised, expanded, and bought thoroughly up-to-date -- with the latest information...
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The Art and Science of Gemmotherapy: The Complete GuideThe Art & Science of Gemmotherapy: The Complete Guide is a groundbreaking resource for those seeking natural, holistic support for their physiological and emotional well-being. Blending modern research with centuries-old plant wisdom, Lauren Hubele presents a comprehensive and approachable guide to the gentle yet...
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The Apothecary of Belonging: Seasonal Rituals and Practical HerbalismAn invitation to reconnect to the land, our bodies, and our communities through the seasons, helping us find our way back home to our own embodied rhythms. The Apothecary of Belonging is a magickal journey through each of the four seasons with plant allies...
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, WiredIs it possible to reach your genetic potential in...
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