Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Into the Mist: An Alzheimer's JourneyInto the Mist is a powerful love story that contains important lessons for general readers as well as caregivers. The compelling narrative carries us through the unexpected ordeal of coping with the worsening signs and symptoms of Alzheimer's disease. No reader will take anything...
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your LifeFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevityWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex...
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I'll Tell You Later: Deaf Survivors of Dinner Table Syndrome"I'll tell you later" The most damaging promise a hearing family member can make to a Deaf person.For centuries, Deaf people were expected to sit quietly at the table when their hearing families shared a meal. Some might have asked the person sitting nearby,...
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How to make Wild, Passionate Love to your ManThere are heaps and heaps of books instructing men how to love their women, but very few that go the other way (excuse the pun!). It seems that making love to a woman is difficult and needs to be learned, while making love to...
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How to Heal with Singing Bowls: Traditional Tibetan Healing MethodsOver the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers techniques for using singing...
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Grow Your Own Medicine: Handbook for the Self-Sufficient HerbalistBeginner Herbalists, this one's for you! Learn how to grow your own medicine with this vivid and comprehensive introduction to medicinal herb gardening. If you're ready to distance yourself from Big Pharma and become naturally self-sufficient, then you've just found your pot of gold...
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First-Time Dad Journal: Monthly Prompts and To-DOS for Pregnancy and BeyondBaby's on the way. Is Dad ready?First-time dads can feel like they're waiting forever for their baby to arrive, so why not help them use that time to reflect on all their big feelings (and bigger questions) about fatherhood? This guided journal helps them...
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Everything I Want to Do Is Illegal: War Stories from the Local Food FrontDrawing upon 40 years' experience as an ecological farmer and marketer, Joel Salatin explains with humor and passion why Americans do not have the freedom to choose the food they purchase and eat. From child labor regulations to food inspection, bureaucrats provide themselves sole...
- $36.36 AUD
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Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and HealingThe essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine,...
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Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and AcupressureDrawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting...
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy EatingIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School,...
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your WaistlineA renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your...
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Don't Ask the Blind Guy for Directions: A 30,000-Mile Journey for Love, Confidence and a Sense of BelongingDiscover how to turn differences into opportunities with an accessibility expert's worldwide search for belonging.After a diagnosis of a degenerative eye disease, John Samuel's life-and his chance at success-started to vanish.In a world systemically unequipped for accessibility, disability inclusion is often left out of...
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Diabetes & Carb Counting for DummiesCount on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use...
- $37.94 AUD
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Dear Lover: A Woman's Guide to Men, Sex, and Love's Deepest BlissAre You Ready to Open to Love's Deepest Bliss? Every woman knows the fairy tale: find the right man, give him what he wants and needs, and he'll love you forever. But when the myth you've been asked to believe fails to deliver--when you...
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Dana Carpender's New Carb & Calorie Counter: Your Complete Guide to Total Carbs, Net Carbs, Calories, and MoreDana Carpender's NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving...
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight ExerciseThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking...
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Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength RoutinesElevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair. This All-inclusive book is your gateway to a healthier you,...
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Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and TreatmentA groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National...
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Beyond the Bluebird's Shadow: A Memoir of Shattered Dreams and ResilienceIn this deeply personal and inspiring memoir, Julie Edwards Jones reveals the profound ripple effects of growing up in a home shaped by mental illness, addiction, and instability. Woven with raw honesty and heart, this is the story of a mother's childhood trauma and...
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