Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your ImmunityHarness the healing power of plants Herbs possess powerful medicinal properties--and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing...
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or SurgeryThe Ornish Diet has been named the "#1 best diet for heart disease" by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply...
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Do You Believe in Magic?: Vitamins, Supplements, and All Things Natural: A Look Behind the CurtainMedical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.Dr. Offit reveals how alternative medicine--an...
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Conquer Worry and Anxiety: The Secret to Mastering Your MindYou can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others,...
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you...
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Company MenCorporate America brings with it many advantages that make it an attractive career path. Six-figure salaries, generous health benefits, and a path to retirement, if you're fortunate enough to go the distance. But building a lasting and rewarding career in corporate America is difficult...
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Art & Science of Foot Care: A Multidisciplinary ResourceThis third edition of The Art and Science of Foot Care is an in-depth resource for practitioners and students of nursing foot care. The authors offer a readable and straightforward discussion of new and established best practices and care techniques required for the standardization...
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A Reference Guide to Surviving Nature: Outdoor Preparation and RemediesA must-have in your pack! This easy to read guide will help outdoor first-timers to well-seasoned campers and hikers. Read this book and gain the confidence to get you and your loved ones outdoors. The authors cover the basics of emergency preparedness, including what...
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And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby ArrivesCongratulations! You have a new baby. Don't forget you also have a marriage. Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab(TM) experts John Gottman...
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American Sign Language at Home: A Family CurriculumAmerican Sign Language at Home: A Family Curriculum (ASL at Home)is an innovative, family-centered curriculum designed for families withyoung deaf children and the professionals who support them.Each chapter of ASL at Home centers around a daily routine common toyoung children. The curriculum is geared...
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Adaptogens: Herbs for Strength, Stamina, and Stress ReliefAn updated and expanded edition of the definitive guide to adaptogenic herbs - Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics -...
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Your Radiant Soul: Understand Your Energy to Transform Your WorldYou are walking down the street and you get a sense that someone is looking at you, with a quick glance, you realise you are right, someone is looking at you. How did you know?You knew because your energy systems informed you.We are all...
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Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use ThemA dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted...
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Yes, Thank YouHave you ever wanted to tap into a real superpower? Look no further than Carol Look's new book, Yes, Thank You and the gratitude practices she invites you to embrace. Backed by scientific research, Carol will offer you a step-by-step process to heal your...
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Womb Witch: Herbal Magick for Reproductive HealthAuthor: Angelica MerrittPublisher: Microcosm PublishingPublished: 03/18/2025Pages: 256Binding Type: HardcoverWeight: 0.61lbsSize: 7.29h x 5.32w x 0.91dISBN: 9781648414572About the AuthorAngelica Merritt is a Community Herbalist, Full-Spectrum Pregnancy Loss Doula, Postpartum Caretaker, and Writer. She has years of formal training in herbalism, holistic energy work, functional nutrition,...
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Trippy: The Peril and Promise of Medicinal PsychedelicsA riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis. When he signed up...
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Training Your Own Psychiatric Service Dog 2021: Step-By-Step Guide to an Obedient Psychiatric Service Dog★★★★★★UPDATED FOR 2021 USING CUSTOMER FEEDBACK★★★★★★Are you suffering from PTSD?Have you been dealing with anxiety and panic attacks which leaves you confined to your home?Do you want a Psychiatric Service Dog but not sure how much it will cost?This book is designed to tell...
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The Way of HerbsFully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for a number of modern ailments, and reveals how to gain and maintain health through a holistic approach. The Way of Herbs is an...
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The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused ChildYour child deserves to get a good night's sleep, be in a good mood, and feel their best, like any other child.?Award-winning author, speaker, mom, and clinician Dr. Janet Lintala details how to help your constipated, irritable, sleep-deprived autistic child.You've known something was missing...
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The Stress Prescription: Seven Days to More Joy and Ease"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York...
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