Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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OIL-PROTEIN DIET Cookbook: 3rd EditionNEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal...
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Never Finished: Unshackle Your Mind and Win the War Within - Clean EditionOver 1 million copies soldThis is not a self-help book. It's a wake-up call!Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition...
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Multiple Sclerosis for DummiesEveryone's MS is different--learn the best way to manage yours Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms (many of which are...
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Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving HealthIf you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they're subject to the...
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern MedicineThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy...
- $48.81 AUD
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Medicinal Plants: An Introduction to Familiar North American SpeciesThis guide describes how to use common wild plants to help treat injuries and backcountry maladies. This beautifully illustrated guide highlights over 80 familiar species of medicinally relevant, widespread trees, shrubs and wildflowers. The plants are sorted into categories based on the injuries/ailments they...
- $13.65 AUD
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Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-BarrExperience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms...
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Meal Prep: The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie RecipesDiet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and...
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Make Your Place: Affordable, Sustainable Nesting SkillsRaleigh Briggs teaches us how to craft a sustainable domestic life without relying on smelly, toxic, expensive consumer products. And it's not as hard as we may think! This hand written and drawn book of charming tutorials is both fun and accessible. It's full...
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Loosening the Grip 13th Edition: A Handbook of Alcohol InformationAccessible and comprehensive, Loosening the Grip remains an authoritative source for information about alcohol use and the problems associated with it, while also addressing the relationship between alcohol and other drug use. The text presents the physical and psychological effects of alcohol, alongside the...
- $182.95 AUD
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Light: Medicine of the Future: How We Can Use It to Heal Ourselves NowLight: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical...
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Lighthouse Parenting: Raising Your Child with Loving Guidance for a Lifelong BondIn a world of helicopter parents and tiger moms, discover a more balanced alternative--Lighthouse Parenting. The originator of this popular, practical, science-based parenting style, Dr. Ken Ginsburg, shows you how to put it into action at home! Dr. Ken Ginsburg, a leading adolescent health...
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Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."--David Perlmutter, New York Times bestselling author"This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their...
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight LossNourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel...
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Joint Hypermobility Handbook: A Guide for the Issues & Management of Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility SyndromeAs a followup to his previous best-selling book, "Issues and Management of Joint Hypermobility: A Guide for the Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome," Dr. Tinkle has created this handbook with several contributors to expand insights into the understanding and management of...
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I'm Right Here: 10 Ways to Get Help for Hoarding and Chronic DisorganizationIn every neighborhood in every city, there is someone living in a home packed with possessions, perhaps spanning floor to ceiling as in the extreme cases we've seen on TV. There are times we all grapple with household clutter and feel disorganized. But when...
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Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable BirthingHypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth;...
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How You Can Talk with GodHow You Can Talk With God explains how we can all experience God's presence directly in our lives. A favorite of spiritual seekers around the world, it shows us how to pray with greater intimacy -- to create a deep and fulfilling personal relationship...
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How to Eat Weed and Have a Good Time: A Cannabis Cookbook"She's LA's Martha Stewart of weed. Her new cookbook makes edibles more fun and less scary." --Los Angeles Times Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers...
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Held by the Land: A Guide to Indigenous Plants for WellnessAuthor Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.*Honorable Mention, 2023 Foreword INDIE Book Award* Plants can be a great source of healing as well as nourishment, and the practice of...
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