Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early MotherhoodA week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer--brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy book, Carson Meyer draws on...
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Good Stress: The Health Benefits of Doing Hard ThingsTen protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he...
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Every Man's Battle, Revised and Updated 20th Anniversary Edition: Winning the War on Sexual Temptation One Victory at a TimeThe groundbreaking guide to fighting sexual temptation, with more than 4 million copies sold in the series--now revised and updated to help men navigate the realities of technology and other contemporary challenges "Every male should read this book. As the battle for our minds...
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EMDR for DummiesThe Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who...
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Dr. Patrick Walsh's Guide to Surviving Prostate CancerThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A...
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Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan...
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Chronic Fatigue Syndrome Cure: Powerful Techniques to Stimulate Your Hormones, Improve Metabolism, and Boost Your Energy LevelsChronic fatigue syndrome (CFS) is a chronic body impairment that is characterized by great weakness and tiredness. Most times, it can't be traced to any underlying health problem and it does not get better through mere bed rest. Evidently, mental or physical activities aggravates...
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Child Health Record: Keep Track of Family Medical History, Medication Tracker, Immunization Records, Doctor Visits Information, Baby or ChiThis Child's Health Record logbook is a perfect way to keep track of your child's health. The interior of this logbook has a section and space to record the following: Prescribed Medications - Write the name of the medication, prescription, doctor who prescribed, used...
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Chasing the Invisible: A Doctor's Quest to Abolish the Last Unseen Cancer CellChasing the Invisible combines the suspense of a spy novel with the education and scientific insight of a medical mystery thriller, all wrapped in a dramatic business story. In addition to revealing the detective work of medicine and its impact on physicians and patients,...
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Bumpin': Navigating the Wild, Weird, and Wonderful Journey from Conception to Birth and Beyond, Revised and UpdatedPrepare for pregnancy, birth, and the newborn months with this award-winning "thoroughly modern guide to pregnancy" (National Parenting Product Awards)--now newly revised with updated information on nutrition for you, bottle and breastfeeding, recovery, and more! Now in a new revised and expanded second edition,...
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Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of LifeDiscover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it...
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Bruce Lee the Art of Expressing the Human BodyLearn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively...
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Brain: An Owner's GuideBecome body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that democratizes health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health,...
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Blood Type O Food, Beverage and Supplement ListsThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health...
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Becoming MamaAuthor: Axel & AshPublisher: Axel & AshPublished: 04/01/2022Pages: 264Binding Type: HardcoverWeight: 1.63lbsSize: 8.00h x 6.90w x 1.20dISBN: 9780987449351About the AuthorAxel & Ash is a design and publishing house based in the creative beachside hub of Byron Bay, Australia, curating unique stationery & lifestyle products...
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Becoming Cliterate: Why Orgasm Equality Matters--And How to Get ItWe've been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don't orgasm this way....
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Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner GuerreraFrom the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita--you look most beautiful...
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Baby Leads the Way: An Evidence-Based Guide to Introducing Solid FoodsThe Ultimate Step-by-Step Guide to Confidently Starting Solids from 6-12 months, Published by the American Academy of Pediatrics Written by the diverse team of experienced medical professionals and starting solids experts at 101 before one, this practical, research-backed comprehensive resource guides parents on how...
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Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European JewsThe definitive guide to the medicinal plant knowledge of Ashkenazi herbal healers--from the Middle Ages to the 20th century. Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish...
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Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness"Are You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head." -- Heather Hirsch, MD,...
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