Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Contemplating Courage: A Reflective Journaling Companion When Living with CancerIntended for people of any age with a cancer diagnosis, Contemplating Courage: A Reflective Journaling Companion When Living with Cancer seeks to help people with cancer identify emotions, process feelings, share hopes, set goals, and heal along the way. A cancer diagnosis can grind...
- $57.35 AUD
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Chair Yoga for Seniors Over 60: Master Effective Positions in less than 10 minutes a day to Regain Flexibility, Enhance Mobility, and Lose Weight ThroDiscover how to regain your vitality and enhance your health with this empowering guide to Chair Yoga for Seniors Over 60.Are you a senior struggling with mobility, flexibility, or pain management? Do you seek a gentle exercise regimen that you can comfortably perform at...
- $36.78 AUD
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Cancer and Energy Medicine: A Healing JourneyDianne Faure spent much of her life trying to find solutions for her chronic health problems and auto-immune illnesses. She discovered The Eden Method and was so impressed with its effectiveness that she became an Advanced Energy Medicine Practitioner and Energy Psychology Coach. For...
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Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through QigongIn Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi...
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Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing AnxietyAre you tired of living with anxiety, constantly battling its grip on your life? Look no further than "Anxiety RX" by Matthew Hoover-a comprehensive guide designed to empower and assist individuals like you in overcoming anxiety's daunting challenges.In this transformative book, Hoover delves deep...
- $49.60 AUD
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An Illustrated Guide To Practical Sexual Positions: Everything You Need To KnowWhen you first start having sex, you are just happy to be doing it and you give little thought to all the possibilities that exist as to how men and women pair together. That doesn't last long. Once you have begun having sex, there...
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Alzheimer's in America: The Shriver Report on Women and Alzheimer'sThe Shriver Report: A Woman's Nation Takes on Alzheimer's will be the first comprehensive multi-disciplinary look at these questions at this transformational moment. The Report will digest the current trends in thinking about Alzheimer's, examine cutting-edge medical research, look at societal impacts, and include...
- $45.28 AUD
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Aging or Alzheimer's?: A Doctor's Personal Guide to Memory Loss, Cognitive Decline, and DementiaIs it normal aging, Alzheimer's, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer's Disease or other types of dementia? How worried should older people--or...
- $74.73 AUD
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After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain InjuryThere's help and hope for traumatic brain injury survivors who need to live life while they heal.A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you're living with a stranger in your head. You've survived a cataclysmic...
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AFiB DIET COOKBOOK FOR SENIORS AND BEGINNERS 2024: 1200 Days of Super Easy and Delicious Recipes to Prevent Blood Clots, Heart Failure, Strokes, & RevAre you or a loved one diagnosed with Atrial fibrillation (AFiB)?Looking for a befitting, Nutritious and healthy diet to help you manage and reverse the condition?Over 2.7 million Americans suffer from AFIB, and the figure is only likely to increase, according to the American...
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Adam's Healing Adventures: Fake Food vs Real Food"Dr. Madiha Saeed does it again with an easy-to-follow educational story for children that makes a clear case for eating whole, organic foods instead of processed junk foods. After reading this book, children will understand that certain foods are dangerous for their health, but...
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When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetimeCalorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight...
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Unplugged: Your Digital Detox Diary - Reconnect With Your Real WorldUnplugged - Your Digital Detox Diary: Reconnect With Your Real WorldEmbark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life...
- $63.40 AUD
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The Ultimate Tea Recipe Book: Experience the Healing Power and Flavorful Delights of Herbal Teas, Journey Through a Collection of Flavorful and HealAre you ready to embark on a journey through the delightful world of herbal teas, but find yourself overwhelmed by the abundanceof options and unsure where to begin? Do you crave a comprehensive guide that not only unveils the healing powers of herbalinfusions but...
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The Tunnel: A MemoirAuthor: Tripp FriedlerPublisher: Trost PublishingPublished: 09/10/2024Pages: 288Binding Type: HardcoverISBN: 9798218342425About the AuthorTripp Friedler is Heidi's husband, a father, a business owner, an author, and a philanthropist. He is the founding partner and CEO of freeGulliver, a multi-family office. Tripp is the author of FreeGulliver:...
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The Teachings of Barbara O'Neill on Natural Healing: The Ultimate Beginner's Guide to Self-Healing. Achieve Optimal Well-Being Naturally with Herbal RAuthor: Fiona WrenPublisher: Independently PublishedPublished: 05/21/2024Pages: 316Binding Type: PaperbackWeight: 0.93lbsSize: 9.00h x 6.00w x 0.66dISBN: 9798326275868This title is not returnable
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The Tales of my WeedAuthor: Charles R. Haffner, Rj TungstenPublisher: Sakura Book PublishingPublished: 06/11/2024Pages: 112Binding Type: PaperbackWeight: 0.48lbsSize: 9.00h x 6.00w x 0.29dISBN: 9780796184962
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The Surprising Lives of Small-Town DoctorsIn The Surprising Lives of Small-Town Doctors, physicians put down their stethoscopes and pick up their pens to share some of the most frightening and pivotal moments of their careers. From igloo house calls to bandaging animal bites to performing surgeries they are barely...
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These can make you ill: Not All in the MindIn this book the author claims that many people may be made ill, physically and mentally, by common foods such as milk, eggs, coffee and white flour. Case studies are used to demonstrate the allergic reaction that can be provoked by food. A great...
- $36.20 AUD
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The Oxford Handbook of Religious Perspectives on Reproductive EthicsFrom early writings of our oldest religious traditions through recent controversies surrounding the Hobby Lobby case and the ever-divisive question of abortion, questions of reproduction raise some of the most difficult and fascinating issues in bioethics. Whether in the harsh glare of law, policy,...
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