Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Multiple Sclerosis for DummiesEveryone's MS is different--learn the best way to manage yours Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms (many of which are...
- €38,33 EUR
- €38,33 EUR
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Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About ItIt's time to take control of the inflammation in your brain. Why? Depression, anxiety, brain fog, migraines, poor memory, sleep issues, concussions, and long COVID all have this one thing in common.Mindfire demystifies how inflammation plays a role in so many mental health and...
- €27,60 EUR
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Microdosing for Health, Healing, and Enhanced PerformanceJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be...
- €46,02 EUR
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Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how...
- €34,33 EUR
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Manual of Calisthenic ExercisesHerman John Koehler's "Manual of Calisthenic Exercises" is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in...
- €40,87 EUR
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Luohan Gongfa: The Skill Methods of the Arhats"Luohan Gongfa: The Skill Methods of the Arhats" is a comprehensive book that delves into the profound and enlightening practice of the Arhats, the enlightened beings in Buddhist tradition. This compilation brings together the wisdom and teachings of various esteemed individuals who have dedicated...
- €38,24 EUR
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Longevity 100 is the New 30"Longevity: 100 is the New 30" is an inspiring and practical guide to achieving longevity and living life to the fullest. Through insightful research and personal anecdotes, the book explores redefining age and embracing healthy behaviors to unlock our full potential. With a focus...
- €40,90 EUR
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Liver Detox: Natural Liver Detox Providing Liver Aid While Restoring Liver Health (The Ultimate Cleansing Program for Long-term LivAre you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds...
- €30,59 EUR
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Leg Ulcers: A Beginner's Quick Start Guide to Managing Leg Ulcers Through Diet and Other Natural Methods, With Sample Recipes andLeg ulcers are open wounds that can occur on the legs. Leg ulcers are a common problem, especially among the elderly. They can be caused by several factors, including circulatory problems and diabetes. If left untreated, they can lead to serious health complications. Although...
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Laughter, Learning and Gratitude on a Journey with Alzheimer'sThis is a book about Alzheimer's that is funny, positive and heartfelt. The author Marlene Loney documented the twelve year journey with her mother in short stories and ultimately reframed the tragedy of Alzheimer's into a positive life changing experience. Flip to any page...
- €24,51 EUR
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Kegel Exercise for Men: Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for MenWith "Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for Men," you may reimagine your health path and discover a world of unexpected rewards. Discover the magic of Kegel exercises in this game-changing book, which goes beyond the confines of the bedroom to...
- €17,24 EUR
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Introducing Medical Anthropology: A Discipline in ActionThe third edition of Introducing Medical Anthropology: A Discipline in Action, provides students with a first exposure to the growing field of medical and health anthropology. The narrative is guided by unifying themes. First, health-oriented anthropologists are very involved in the process of helping,...
- €153,39 EUR
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Into The Light: Surviving A Life With Mental IllnessDid you know that most people are affected by mental illness, either by experiencing it themselves or by being close to someone who does?Into the Light: Surviving a Life with Mental Illness brings help and hope to everyone who lives with mental illness in...
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How to Be Well: Without Spending All Your Money and Losing Your MindA deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7...
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How and When to Be Your Own DoctorWhen my health began to slip I went looking for a cure. Up to that time the only use I'd had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin...
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Homemade Painkillers: Natural Creams, Sprays, and Tea Herbs for Pain Relief: (Healthy Healing, Natural Healing)Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Homemade Painkillers: Natural Creams, Sprays, and Tea Herbs for Pain Relief The natural way of life has proven time and time again...
- €17,24 EUR
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Heft on Wheels: A Field Guide to Doing a 180Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at...
- €31,09 EUR
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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-BeingA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with....
- €29,12 EUR
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Health Promotion in Nursing PracticeFor undergraduate and graduate courses in health promotion and disease prevention.A complete guide to health promotion across diverse populations, at all stages of lifeHealth Promotion in Nursing Practice gives nurses and other health care professionals a practical, evidence-based guide to promoting health within diverse...
- €307,59 EUR
- €307,59 EUR
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Har Pehlu Se - Sex Samasyaon Ke HalSex has been a mystery in our country for the past few centuries. Shame and judgment is also attached to it. This book sheds light on every aspect of sex, problems related to sex and talks about available solutions. This book was born from...
- €32,73 EUR
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