Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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100 Plus Homemade Essential Oil Beauty Recipes: Aromatherapy Preparations For Skin, Lip And Hair Care (Body Scrubs, Perfumes, Lotions, Creams, DeodoraLOOK BEAUTIFUL, LIVE LONGEREveryone desires to look beautiful, but do you need to endanger yourself in the process?Absolutely not! But, sadly that's what we do when we continuously spend money on commercial beauty products. The truth is that our bodies aren't meant for absorbing...
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Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of NatureThe bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also...
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Yoga for Osteoporosis: The Complete GuideForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones...
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Women Living with FibromyalgiaAlthough fibromyalgia is a real neurological condition, it is not uncommon for FM sufferers to be treated as if "it's all in your head." Support, understanding, and even basic information can be hard to come by for coping with the intense pain and fatigue...
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Weed Witch: The Essential Guide to Cannabis for Magic and WellnessDiscover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft. Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive...
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Vitamins & Supplements for DummiesConfused by vitamins and supplements? Look no further--this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations...
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Vibrational Medicine: The #1 Handbook for Subtle-Energy TherapiesThe original comprehensive guide to energetic healing with a new preface by the author and updated resources. - Explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy. - Summarizes key points at...
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Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and JoyOver 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world...
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and MoreNATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression,...
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The Wonder Weeks: A Stress-Free Guide to Your Baby's BehaviorThe Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress...
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The Witch's Apothecary: Seasons of the Witch: Learn How to Make Magical Potions Around the Wheel of the Year to Improve Your Physical and Spiritual WeRituals and recipes to help you embrace daily magic and sacred living through apothecary blending with herbs, oils, fragrances and crystals. Bestselling co-author of The Seasons of the Witch Oracle cards series, Lorriane Anderson, has created a practical guide for beginning and advanced witches...
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The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving PathFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate support guide that helps caregivers care for themselves while they navigate a loved one's dementia. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The day Emma Heming Willis' husband Bruce Willis...
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel EnergizedEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are...
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The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with FoodNEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive...
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The Navy Seal's Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-RelianceAre you truly prepared to survive when disaster strikes and you're forced to shelter in place?Most people assume emergencies happen to "someone else" until it's too late. When the power grid fails, civil unrest erupts, or a natural disaster makes it unsafe to leave...
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The Multi-Orgasmic Man: Sexual Secrets Every Man Should KnowAt last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!Author: Mantak Chia,Douglas AbramsPublisher: HarperOnePublished: 02/23/2010Pages: 256Binding Type: PaperbackWeight: 0.45lbsSize: 8.00h x 5.31w x 0.63dISBN:...
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealthCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our...
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The Lady's Handbook for Her Mysterious Illness: A MemoirThe darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her...
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The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-And-Out, and Everyone in BetweenDid you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the...
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The Daniel Plan: 40 Days to a Healthier LifeNEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market,...
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