Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible BodyWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you...
- $38.50 AUD
- $38.50 AUD
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More"[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." --Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge guide...
- $44.60 AUD
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Baby 411: Your Baby, Birth to Age 1! Everything You Wanted to Know But Were Afraid to Ask about Your Newborn: Breastfeeding, Weaning, Calming a FussyAmerica's #1 baby bible! With over 1 million copies in print, BABY 411 is the go-to resource for new parents looking for expert advice on their baby's health, growth and development! Written by renowned pediatrician Dr. Ari Brown and best-selling author Denise Fields, BABY...
- $46.14 AUD
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Age Stronger: Prevent Pain. Preserve Mobility. Age ResilientlyLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic...
- $41.58 AUD
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Adulting Made Easy: Things Someone Should Have Told You about Getting Your Grown-Up ACT TogetherLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts at the forefront things young adults are thinking about. In the age of...
- $26.11 AUD
- $26.11 AUD
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10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed ToTHE ONLY CHAIR YOGA BOOK YOU WILL EVER NEED! Full High Definition VideosThe Chair Yoga Progress TrackerOne on One Personalized SupportSo Much More! Reduce pain, lose weight and become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your...
- $45.14 AUD
- $45.14 AUD
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Your Baby Doesn't Come with a Book: Dr Golly's Guide to the First Four Weeks of ParenthoodThe number-one bestselling, essential parenting guide for all first-time moms and dads, by Australian pediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky - also known as Dr Golly - is a pediatrician and father of three who...
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Why We Remember: Unlocking Memory's Power to Hold on to What MattersNEW YORK TIMES BESTSELLER - LOS ANGELES TIMES BESTSELLER - Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly...
- $29.27 AUD
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Wellness Reimagined: A Holistic Approach to Health, Happiness, and HarmonyA USA Today Bestseller! Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love. Wellness Reimagined is...
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VAX Facts: What to Consider Before Vaccinating at All Ages & Stages of LifeVax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.The challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need...
- $41.52 AUD
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Vaccines: Mythology, Ideology, and RealityThe word "vaccine" derives from the Latin word for cow. The English physician, Edward Jenner, coined it in his 1798 pamphlet An Inquiry into the Causes and Effects of the Variolae Vaccinae. The last two Latin words mean "Smallpox of the Cow," or cowpox....
- $50.83 AUD
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Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart DesiresWhat turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of bestselling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and...
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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and DatingExplore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to...
- $23.03 AUD
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't FoodIt's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can...
- $29.26 AUD
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This Far: My Story of Love, Loss, and Embracing the LightNEW YORK TIMES BESTSELLER"A celebration of the healing power of family and dance, Holker's memoir shows how to heal from tragedy without wrapping everything up in a neat bow." - Library JournalIn this candid and emotional memoir, Allison Holker opens up about her incredible...
- $46.20 AUD
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The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every AgeDr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at...
- $27.72 AUD
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The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident KidsThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills--from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist "A parenting guide as useful as it is scientifically sound, The...
- $43.14 AUD
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The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child's Teen YearsAn accessible and reassuring guide to childhood health and immunity from a pediatrician who's both knowledgeable about the latest scientific research and respectful of a family's risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to...
- $33.89 AUD
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The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled LifeHave you ever met a relaxed woman? Would you like to become one? Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path...
- $46.22 AUD
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The Redox Promise: The Key to Cellular Resilience and Better AgingThe Redox Promise offers the first-ever evidence-based guide to the process of cellular redox - the oxidation-reduction cycles that provide cellular energy and are at the root of our ability to resist disease and fight aging. But we need to keep redox in balance...
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