Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Expectant Father: The Ultimate Guide for Dads-To-BeThis reassuring month-by-month overview gives you the facts and advice you need to understand your baby's development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering...
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The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any AgeThe instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out...
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The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory EdiblesThe definitive guide to making easy, everyday edibles Go beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis. Written by Cheri Sicard--nicknamed the "Martha Stewart of weed"...
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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone...
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The Blue Zones Kitchen: 100 Recipes to Live to 100Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue...
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The Big Book of Herbal Medicine: 300 Natural Remedies for Health and WellnessHeal inside and out with the ultimate book of at-home herbal remediesBetter health and wellness can begin in your own backyard--literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to...
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The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring...
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The Anti-Inflammatory Cookbook For Beginners: 500 Healthy, Fast & Fresh Recipes that Will Make Your Life EasierRecent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective...
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The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory LossWith over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members....
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Strength Training AnatomyOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work...
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Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming LivesStem cells are the repair cells of your body. When there aren't enough of them, or they aren't working properly, chronic diseases can manifest and persist. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has...
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Sodium Bicarbonate*** OVER 47,000 COPIES SOLD ***# 1 AMAZON BESTSELLER(5 YEARS IN A ROW) What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is...
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Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire FamilyPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are...
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Return to Life Through ContrologyIs it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J....
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Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive FungiA full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic")...
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Precious Little Sleep: The Complete Baby Sleep Guide for Modern ParentsAren't babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and...
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the SoulA NEW YORK TIMES BESTSELLERFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you...
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Nourishing Traditions Bk Baby Child CareThe Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood...
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Microdosing for Health, Healing, and Enhanced PerformanceJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be...
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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-BeingTrack your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal:...
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